Healthy Pancake ~ Nutrient Dense
Ingredients
1 cup of frozen berries or fresh
blueberries
2 tablespoon chia seeds
1 cup organic spelt flour or spelt oats ( made into flour or quinoa flour)
Pinch of Himalayan salt
1 cup of organic rice milk or
almond milk
1 cup cashew nuts soaked 1-2
hrs
1 juice of a mandarin
2 ripened bananas
2 tablespoons maple syrup
1 teaspoon coconut oil
Method
Put frozen berries in a small bowl and set aside
Mix half the chia seeds in 1⁄2 cup of water, and allow
to sit until a gel consistency forms.
Mix gluten free flour, salt and almond milk & mandaritogether in a large
bowl.
Add soaked cashew nuts, bananas, maple syrup and
remaining chia seeds to the processor and blend
until smooth and creamy. Add to a bowl with other
ingredients, slowly mix in and set aside.
Heat coconut oil in a frying pan over a low heat
and pour in spoonfuls of the pancake mixture
Cook until bubbles appear on the surface,
and then flip to cook the
other side. If you find it difficult to flip the pancake
over use two spatula to help turn over without
breaking them apart. Be careful as they are fragile!
Serve with fresh blueberries or melted frozen
berries; drizzle with maple syrup. Try a pancake stack garnishing with extra blueberries I between or coconut yoghurt
BALI WELLNESS RETREAT July 31-8 Aug 2016
KARRATHA March 18th -20th 2016
PORT HEDLAND 20th -22nd May 2016
NZ coming soon!
SYDNEY 1 Day Retreat 14 December
