Wednesday, July 17, 2019

Raw Pizza

Raw Pizza

Who loves pizza? Everyone loves a good pizza. I loved with a partner who loved eating Italian inspired food for many years. I need to find a way ten years ago to enjoy the flavours or fresh Italian ingredients with my family, so I came up with this favourite recipe raw vegan pizza. Gluten free of course. 

I’m not sure about you, but I know if I eat too much bread or pizza base I can feel the sluggish energy and weight gain around the guy almost simultaneously. 

Living a vegan lifestyle doesn’t mean you can’t eat pizza. 

This weekend head to the vege market to collect your ingredients and have some fun making my Raw Vegan Pizza. 

Be sure to post it up on my Instagram or FB with a tag @nickyarthur or insta nickyarthur2_ 

Love to hear how your pizza tasted. 

Smiles & giggles 

Nicky xx 

Top this delicious pizza with sun-dried tomatoes and fresh basil leaves. It is also beautiful with a layer of 
avocado dip or Coriander Salsa Dip (see recipes) on the pizza crust.

Serves 4

For the Crust

1 cup LSA meal (mixed ground linseeds, sunflower seeds and almonds)
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon dried mixed herbs
2 cups  yellow squash, chopped
1 cup  walnuts, soaked for 1 hour in water 
2 teaspoons Himalayan pink salt or Celtic sea salt 
2 tablespoons olive oil
1 tablespoon lemon juice
½ shallot, chopped
2 teaspoons nutritional (savoury) yeast 

For the Cashew Nut Cream

1 cup cashew nuts, soaked in filtered water for 1–2 hours
Juice of 1 lemon

¼ teaspoon Himalayan pink salt or Celtic sea salt
1 teaspoon maple syrup or Raw honey
1 tablespoon olive oil
¼ cup (2 fl oz/60 ml) filtered water
For the Tomato Sauce 
1 cup tomatoes
1 cup  sun-dried tomatoes, soaked in water for 20 minutes 
¼ teaspoon dried basil
¼ teaspoon Himalayan pink salt or Celtic sea salt 
1 teaspoon oregano

For the Macadamia Mozzarella Topping 

1 cup  macadamia nuts, soaked for 1 hour in water
¾ teaspoon lemon zest
1 tablespoon lemon juice
1 tablespoon chia seeds mixed with 1 cup (8 fl oz/250 ml) water 
¼ shallot
¼ garlic clove
¼ teaspoon Himalayan pink salt or Celtic sea salt 
¼ teaspoon cayenne pepper


🙏To make the crust, mix the LSA meal, oregano, basil and mixed herbs in a bowl. Set aside.

👋Turn the oven or dehydrator to 145°C/290°F. Process the remaining ingredients until smooth in the bowl of 
a blender or processor. Add the processed ingredients to the LSA and herb ingredients and stir well. 

🌿Turn out onto a baking sheet lined with baking paper, press out to a ¼ in (0.5 cm) thick pizza base. 

👉🏻Arrange on Teflex paper. Decrease the oven dehydrator temperature to 115°C/240°F and dehydrate for 45 
minutes to 1 hour. Alternatively, bake in the oven for 30 minutes at 115°C/240°F. 

You want the crust to be dry and baked like a pizza base. 

Cashew nut cream 

To make the cashew nut cream, bend all the ingredients in the bowl of a food processor for 
5 minutes, or until smooth and creamy. 
To make the tomato sauce, blend all the ingredients in the bowl of a processor or blender until 
smooth and creamy.

Opt Macademia topping 
If I’m in a rush I miss this part out. It’s so yummy you dint need it. I like to dress it up with fresh ingredients like spinach rocket leaves and fresh tomorrow’s olives. 

To make the macadamia mozzarella topping, pulse all the ingredients in the bowl of a blender until 
the consistency of fine breadcrumbs.
Spread the cashew nut cream over the pizza crust then top tomato sauce and macadamia mozzarella

Join my 10 week Winter Program for more inspired recipes and weight loss winter goals, today.

Tuesday, July 9, 2019


1-1 Lifestyle Premium Coaching

My 1-1 Coaching 10 week  Program  gets people results. 

What is Premium Lifestyle Coaching?
My Premium Lifestyle Coaching is your ultimate tool to achieve massive results –now.    
Partnering with a Nicky Arthur as your results Coach, you’ll get 1:1 and expert guidance to keep you on track over the 10-week coaching. During these one to one sessions, you’ll set clear goals, know exactly what to do and how to do it. You will have an action plan to achieve your goals, taking the thinking out to help create your transformation. 
Each proven plan and techniques, which have helped many Nicky's  1-1 clients, renew energy, vitality, weight loss to a more healthier happier lifestyle change. Throughout the coaching program you’ll be empowered with tangible knowledge that you can immediately apply to make change today and finally get the results you are after for you life. 
Whether you are male or female, working or retired, I help you to  move  in the right direction, or if you have been trying to get healthier and happier but have hit a plateau, as your 1:1  Coach your mentor I guide you into a new lifestyle creating positive changes and self development growth. 
As your coach I get to know you and your current lifestyle and empower you with personal, 1:1 guidance to help push you to achieve your greatest goals and meet your lifestyle needs. With more coaching, you’ll experience greater and greater success, and incorporating these new tools in your everyday life to create a payoff effect in your work and personal life environment.
Finding a coach who you can gel with is important. A coach isn’t just there to help you achieve your initial goals, your coach is with you along the way, continually pushing you  to achieve even greater results. With your own Lifestyle Coach,  Nicky helps you to uncover and break through any limitations that hold you – and your body – back.
Schedule your free 30-minute consultation with Nicky today to start making progress towards living a healthier, happier, more productive lifestyle. 

Struggling to lose weight?

Are you time poor? A business owner, giving all your time to the business, family and living a busy social life?
Are you 35+ and noticing as you age, it is harder to keep those unwanted kg off?
Or are you struggling to Build Quality Muscle or Break through Plateau?
Are you feeling depressed, down and tired? Stuck!
Get in the best shape of your life, in an ageing body.
Learn to make it part of your lifestyle with my 1-1 Coaching Mentoring program. 

 I get my clients results.

But besides getting in the best shape of your life, learn with me how to make it part of your LIFESTYLE so you can age gracefully in a pain free body and happy and balanced mind.


The 1-1 Coaching Includes:
One to one mentoring every step of the way.
STEP BY STEP Nutrition Meal  Planners tailored to suit your body and life
You will be designed a custom meal plan and exercise plan  to accelerate results and suit YOUR LIFESTYLE. 

MENTORING Daily and weekly  Support
Check-ins and support to keep you accountable at all times, every step of the way.

Optional Workouts and programming
Build strength, flexibility  and renewed increased fitness  towards your goals and lifestyle.

You will have a structured plan, know exactly what to do and when. By an hour session on the phone weekly, with added messages and accountability. 

Life is whizzing by, the years only seem to be going quicker. Allow me to help you slow down the raging process and get control back of your mind and body now. Reclaim you today. Pick up the phone and give me a call. 
To get you started all you have to do is  and I will be personally in touch with you soon.

warmest regards 


Sunday, July 7, 2019

Kale Crispbread

Kale Crispbread

Kale is a nutritional powerhouse & is beneficial to your body in more ways than you can imagine. 

One cup of kale has zero fat & only 36 calories & is high in vitamins antioxidants. The Vitamin C it contains hydrates your body & increases your metabolism, leading to weight loss & healthy blood sugar levels. The fiber in kale also lowers cholesterol.

Kale Benefits

1. Detoxification and Weight loss
2. Strengthen your Immune System
3. Anti-inflammatory
4. Fighting Disease
5. High in Vitamin A See Clearly & stand strong 6. Healthier Hair, Skin & Nails Omega 3 and 6


1 cup Kale
1/2 cup English spinach
4 fresh basil leaves
2 cups LSA, or almond meal 1/3 cup pumpkin seeds,
1/3 cup sunflower seeds
pinch Chile flakes
1 tspn dried oregano 1 tspn cumin


1 Tbspn olive oil, 
1 teaspoon 
1/2 teaspoon sea salt

Tip- You can make your own almond meal, by simply processing your almonds until fine. 
Store in the refrigerator.

Preheat the oven to 150, and line or grease a baking sheet. 

Process the greens first, or blend, add remaining ingredients until a dough is formed.
Add to large bowl to knead or add straight to a baking tray.

Roll out on baking paper by using an other sheet of baking paper on top of the mixture to roll out fine. 

This is a crispbread, so try and roll out like a fine fiat bread. 

Bake on a low temp 20 -30 mins or until crispy. 

Be careful not to over bake it. When ready cut with a pizza cutter to get nice neat squares. 

Serve with fresh humus or simply top with tomato, avocado or eat on its own. Or dehydrate until crispy. 

Raw food based on belief, raw is healthier for the body. Keep the temp under 118 degrees, if its over it can kill the enzyme.

Wednesday, June 26, 2019

Raw Vegan Tacos

Raw Vegan Tacos

Made with living foods, sunflower seeds, these raw vegan tacos are both very delicious and highly nutritious! 

Along with protein based dips dairy-free nacho cheese they're the  ultimate healthy Taco  weekend meal!

Serves 8 


Taco Filling this is the meat 

  • 1 cup raw sunflower seeds, (or walnuts) soaked in water for 2 hours, rinsed and drained
  • ¼ cup sundried tomatoes, soaked in water for 2 hours, rinsed and drained
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon tamari
  • ½ teaspoon chili powder
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon paprika


  • 1 can washed, strained chick peas 
  • 1/2 lime juice 
  • 3 Tbspn tahini 
  • 1 Tbspn olive oil 
  • ½ teaspoon pink salt
  • 1 clove garlic, minced
  • Chopped cilantro, optional

 Blend all ingredients, set aside in a small bowl

Cashew Sauce

  • 1 ½ cups raw cashews, soaked in water for 2 hours, rinsed and drained
  • ½ cup water (add more if needed)
  • 1 ½ tablespoons lemon juice
  • 1 Tbspn Apple cider
  • 1/2 lemon juice
  • 1 teaspoon pink salt

 Blend all ingredients, set aside in a small bowl


  • 1 large ripe tomato 
  • 1 date 
  • Pinch chilli or paprika 
  • 1 tspn olive oil
  • Pink salt 

 Blend all ingredients, set aside in a small bowl. 

Fresh vegetables 

1 cup Tomato diced 

1/2 cup Spanish onion, diced 

1  red capsicum, finely chopped 


  • 8– 10 romaine lettuce leaves


  1. Pulse all of the taco meat ingredients together in a food processor until the sunflower seeds are ground and the sundried tomatoes are chopped. Stop machine to scrape  down the sides as needed. This could take several minutes. Set aside until ready to use.
  2. To make the sauces hummus, tomato sauce and cheese ,blend ingredients to a smooth texture. Set aside in separate Bowls. 
  3. Adjust the spices and salt to taste. Set aside until ready to use.
  4. Use a vitamix, food processor or high-powered 
  5. To make the nacho cheese sauce, take half of the cashew sauce and blend in the cheese sauce ingredients, using a food processor or high-powered blender. You can mix by hand of a chunkier sauce
  6. To assemble the tacos, place the sunflower seed meat into a lettuce leaf. Full with raw vegetables and top with sauces. , and then drizzle with nacho cheese sauce and other rest herbs like basil or coriander. Enjoy

Get more recipes here  

Friday, June 21, 2019


BODYWORKS ~ Self Healing Journey 

Your path to finding YOU again. 


My name is  Nicky Arthur. I've been running detox  retreats and healing programmes around Australia, New Zealand and taking clients to the Island of God’s  Bali, Indonesia for the last seven years.

I’ve been facilitating detox programs and now fasting for 10 years years, working with people in one-on-one coaching and consultations, assisting Weightloss programs and yoga, mediation and fitness. .

I am passionate about helping others and provide natural holistic offerings that I share in my work today is helping people to facilitate healing at home for others. 

In a nutshell, that's who I am.

I was born into the world to take this path, I had to learn how to heal my own body, over come stress my own anxiety, and get through a challenging divorce  so I can build a foundation in self healing, happiness, and wellness  and incorporate these principles of health steps into my own life. 

There isn’t a heartache I haven’t felt. I hear you, and I see you. . 

The holistic yoga lifestyle is not about being rigid or strict, or controlled, it’s about owning to self love and letting go of imperfection or perfectionism, being hard on yourself, even self criticism. It is about how you can align yourself to the tnender side, yin energy and let go of the ego,  with using nature and plant based yoga nutrition, meditation, which has helped me stay inspired throughout my own journey. 

Nature heals yet in today’s world, we seem to be moving further and further away from what nature intended us to feel, joy, energy, vitality in a pain-Free body. 

I am a mother, I have been a full  time devoted mum, wife stay at home mum and I have been a business owner busy mum juggling it all. I am divorced and I know what it feels like to have your world turned literally upside down and living a single life in your forties. I know how it feels to be a few pounds heavier, or out of balance. I know how it feels to date in your forties and the challenges around online dating. 

I learnt fast what  helped me remain balanced and healthy through such turmoil time of our lives,  and how to continue to find “the way” to a vital body and happy failfilled self, the practice of yoga meditation and raw and vegan nutrition. 

I'm a teacher. I still love to be. student I. Ashtanga and Tantra Yoga. . I love to inspire people, but I still continue just like you to seek my own truth of the self. 

I work with people and inspire them how to find their own truth and to heal themselves, by honouring the physical body and listening to the mind soul connection to becoming a better version of yourself. 

It’s important for people to know that they can find their way through being a parent and  heal themselves, but there's very specific methods we can use to remove stagnant energy and start the detoxification process the body and genuinely heal ourselves. 

You can join my winter program now to rediscover your fabulous self and Heal your body to freedom. 

We often get caught up, not to realised years have gone by and stuck in a cycle of habit. 

Become the best version of yourself may take a lifetime, but the lifetime you life will be worth every aha moment to finding thy self and self healing.,

Love and light Nocky 

My main passion in life is learning, especially when it's something that I'm passionate about, like ancient yoga philosophy and the holistic therapies for healing. Yoga means union, to bring mind body soul back together as one energy, with health and vitality, we use various different techniques in mind body soul to help that purification process to bring your body back into harmony and alignment. That might mean a physical exercise, it may mean meditation for the mind, or healing nutrition for healing or energy. 

The reason I like ancient practice  is because they were the original physicians and healers. We learn from their lineage. 

I just love learning about things I'm passionate about, and sharing that information with other people after I've tried it. I love it.

To learn more, please visit 

   Namaste Nicky 

Sunday, May 26, 2019

(Temporary Backup) Winter Program

Hey and I just also want to thank you so much for being here on this life journey with me,
 I love sharing my lie purpose with you and everything I have used on my own path to heal and transform my own body and life. It truly is amazing living with unlimited energy, and saying goodbye to getting sick every winter, or stacking on those extra kilos. I know how it feels and there is an easier way, once you learn it, you have these guidelines for life. It can take time to make it part of your lifestyle but it will happen with patience and daily work.

Are you interested in health & wellness? 

The winter program is here 🙌

Let me help you to learn the safe, simple and effective way to health and wellbeing, this can be your kick-start program to weight loss, energy and vitality.

Your body will feel the effects of the cleanse straight away through rebalanced hormone levels, a rise in energy levels, physically, mentally and sexually and an improved sense of awareness and creativity. You will feel like a different person, because you are! You are changing the cells in your body and your outlook on life and attitude will have changed through cleansing and improving your diet.


Detoxification is one of the bodies most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, the lifestyle majority of the world is living with pollution found in the air, water and food people eat, our bodies have a hard time keeping up. A chemicalised diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol and added stress radically alters our internal ecosystem

Don’t worry 😉 if you are a protein lover, I got you covered. 

Detox made easy


In today’s world, no matter how hard you try, you're still bound to accumulate toxins and toxicant chemicals in your body.

The reason I know this is with my own health, lifestyle and working with people everyday helping lead them through a safe and structured detox program. 


For you detox may sound overwhelming and complicated but, actually, most of it is under your control. It’s also a vital routine to incorporate into your life, for longevity, health and happiness. 


It’s a learning game, but once you make some changes and bring awareness to your everyday living, You can learn how to avoid toxic exposures in your home and gently remove them from your body through food and lifestyle


  • Foods to help your body naturally detox

  • Recommended superfood elixirs  for detox and nutrition

  •  Simple, affordable DIY techniques and lifestyle & beauty  habits


About me

Your Lifestyle + wellness coach Nicky Arthur  author of raw vegan books &  certified Yoga Coach-- has been on her own self healing journey from a young age. Intensively studying nutrition, holistic therapies, yoga, personal training, and facilitating healing retreats at Fivelements, Bali. A place where people can go to fully indulge in the time out to detox and heal their body. 

Nicky encourages everyone, all walks of life to start with a simple step towards a healthier life by doing her programs

The program includes;


🥦Nutrition plans - amazing nutrition tips included & recipes 


😊Mindset for Positive Living 

🧘🏼‍♀️Meditations + Yoga options 

🙏Goal setting 

👌🏻Healing techniques



Let me know if you would like to join this small group of like minded busy women. 


Or just reply and let me know how you are doing?! Always love hearing from my past members and current followers 😊

Om Shanti Om Peace love light 




Friday, May 3, 2019

Turmeric + Oatmeal Face Mask

Hi peeps 🙌

Wow I am now Day 15 on my water fast! 

Some of the changes have been so amazing. I am learning so much more about my TEMPLE, my body my life.  

Some have been physical changes, some have been spiritual 
, and many AHA moments, some have been internal, some have been joint, skin, eyes, gut health, energy, sleep, menstrual cycle, environmental,  exercise and muscle recovery related. 

I have noticed I have been less inclined to wear makeup, tan my skin, use any chemicals in the house. I have made changes with changing my toothpaste, cleaning products, and making my own DIY turmeric + oatmeal face masks.

Here is the recipe 


1/2 cup oatmeal, or blend organic whole grain oats 
1/2 cup hot water 
1 Tbspn cocnut oil 
1 tspn turmeric powder I use organic 
1 tspn organic cacao powder 
You can use a tablespoon of brown sugar but I didn’t have it. 

Mix well. I found the paste to be much better refrigerated and used the next day. So perhaps make it a day on advance. 

I have done a mask daily for the last 3 days and still have plenty left over. 
My skin looks and feels smooth, dewy, rejuevemated and less lines around my neck. It made me realise how much I have neglected my neck, for exfoliation and hydration.