Saturday, January 19, 2019

Staying Healthy While Travelling

Saturday, December 15, 2018

Take a step kick start your health and vitality. Get my tips here for Detox and Meditation.

  • Some of the best ways to re-build the nutrients our bodies need back into our systems is through eating raw and healthy super foods high in nutrients and through targeted supplementation. 
  • Through improved diet and lifestyle habits you can strengthen your immune system and keep your health at an optimal level. 
  • Your body feel the effects of a cleanse straight away through rebalanced hormone levels, increased energy levels, physically, mentally, increase sexual energy and an improved sense of awareness and creativity. 
    You will be sent a Food List for the 2  days in my next blog but other additional vitamins and antioxidants are advised. 
  • Chlorophyll – to beaded to your water, great for your skin and detoxifying your system 
  • Magnesium powder 
  • Raw fresh food 
  • Coconut water
  • No bread 
  • No alcohol 
  • No processed foods, preservatives or packet food. 
  • No eating after 6pm 
  • No sugar 

  • Be organised, prepare the green vegetable healing soup ahead of start day. You will have enough for 3-4 soups and this can be your night time soup after yoga. 
  • Think, dairy, gluten, coffee, alcohol, packaged foods FREE. 
  • Pack your food and prepare your smoothies the night before. 
  • Add 2 Green drinks per day, 1 healing soup and the snacks in between are your salads,
    grains, seeds, humus, raw veges unlimited. 
  • If you are hungry eat more of what is on the plan. 
  • Drink plenty of water or coconut water in between meals.

    In closing... 
    ‘Live your life with passion’ is my motto. Eat clean food, think positively and love and appreciate nature for providing such an abundance of healthy food. Enjoy this time for yourself to give back to your body and mind. Learning to look after your digestive system, balance your hormones, and rejuvenate your body and mind is a 21st-century philosophy for living. It is not a diet; it is a way of life. The magic of nature is inescapable. My girls and I say a gratitude prayer before every meal in appreciation of the energizing meal we’re about to enjoy. Align yourself around nature,  and learn to love foods all foods  from nature, thats the healing process.


    Get my guided meditation here in Ubud RainForest. 

Wednesday, December 12, 2018

My Best tips for when you fall off track at Xmas

Its that time of the year, where most people start to fall off track with health and fitness. It is the busy period and it can come with it's challenges. 

Everyday of your life, is a chance to get stronger, eat cleaner,  live healthier, think more optimistic and positive outlook so you can become the very best version of yourself. Everyday is an opportunity to
to start all over again, your never too late, too old, too sick, too
Brocken to get up out of self pity. Even when you think you have ruined it all...!

What ever is going on for you, weight loss, fitness, divorce, losing someone, or something....! Get up earlier and SMASH IT.

Your life is precious don’t waste anytime down in the PITT! ❤️

                                      My Best 5 Tips for when you fall off track
  1. Mindset. Let it go, what ever you did is behind you now, instead of thinking you have ruined everything adapt a positive mindset by affirming to yourself "Yes I can do it"
  2. Food Prep. This is important, especially around a busy time of the year.  Xmas can be the time where people can easily stack on extra kilos. When you have your food with you where ever you go, you will be less likely to fall off track or be tempted to eat the Xmas goodies floating around work or at home.
  3. Training Journal. Set yourself a plan for the next day. Write up the times you will exercise, and your meals. This way you have planned ahead and committed to paper. Use a training journal. 
  4. Team Work. Buddy up with a friend for early morning workouts or walks. This will keep you both accountable to show up. Never cancel.
  5. Stay Hydrated. ​Keep your water intake high to around 3-4 litres. Water keeps you feeling full and alert. If you are really busy at work and just can't get in the healthy food on time, then use coconut water to fast your way to your next meal. Coconut water will give you electolytes and has natural sugars to keep you energised. 
           Leave me a comment and let me know how you get on with these tips.



Monday, December 3, 2018

Hitting the forty plus age can come with its challenges...

Hitting the forty  plus age can come with its challenges when we are talking about health and fitness. 

Nutrition & Exercise is the key along with  meditation relation, especially if you are mum juggling it all on your own.  

You don't have to smash yourself with exercise, in fact I see more an more people into days world out of shape and smashing themselves silly working out, and often getting no where. It can become a vicious cycle. 

I am here to tell you there is an easier way.

You are what you eat.  This couldn't bebe more true than ever before hitting the forty PLUS years. I can read bodies very well including my own, and know when someones lifestyle, nutrition stress is out of control. It shows from the outside, but what is truly going on for you from the inside. 

Be aware of what it is you are putting into your body. Is it rubbish and is that how you want to feel? Or is it clean, pure, fresh, crisp, healthy food? Wouldn’t you rather feel clean and fresh and full of vitality? The key to healthy nutrition is one word: ‘simplicity’. Think of eating one-ingredient foods. 

Why diets don’t work

What does the word ‘diet’ mean? For many it means restricting food to lose weight. This does not work. Why? Because when we restrict food from our diet, we inevitably crave it, and the more you can’t have it, the more you want it. Eating cleanly and taking a simplistic approach to food will help you lose unwanted kilos far more effectively!

Make lifestyle changes so you reach for healthier options. Eliminate processed foods and eat fresh and raw foods consisting of proteins, carbohydrates and good fats.
Most people who try diets fail because they can’t stick to it, or they lose weight only to return to the habits that got them into trouble in the first place, and put on even more weight as a result. Delete the word diet! It’s all about lifestyle changes. Quality nutrition, along with exercise, will burn fat.
From about the age of 25, your body starts to lose muscle, and fat can deposit faster than muscle regenerates. It is important to be aware of this process. We do not have to lose muscle, gain fat, feel tired and give up as we age. Educating ourselves, understanding protein and performing weight- bearing exercises are ways we can choose to have the healthy stunning toned body we once had.

Recreate yourself- Why not, doesn't life begin at 40?

You can choose to feel great for life and look fit and healthy. We do have the opportunity to recreate ourselves if we choose. A lot of the time people just accept they are getting older and accept middle age spread. You can shape your body and mind to look and feel beautiful for the rest of your life. Let me show you how.

Extracted from my very first published timeless book, How To Be A Happier Mum. My coaching is helping you to look after you first so you can be there fit and strong, mentally in control to look after your darlings the best way you can. 

Get Back into your Bikini with me today...!

Friday, August 31, 2018

Votes are now OPEN, closes Sept 3rd

The Oxygen Magazine has just opened the public vote award, and I would love if you could take a minute of your time to click the link and vote, well thats if you think I deserve it of course. 

My entry is in For Fit Mum Oxygen Cover Girl Magazine. 😊

My intentions have always been crystal clear on my own fitness health journey all of my life and over the past eight  years of changing careers and doing this everyday as a job.

My passion and intentions is to always  empower women to become strong in mind body & soul, to Inspire them to BELIEVE  they can achieve - especially in times when you feel like your world is caving in around you.

My message has been always been my own mantra... 'yes I can do it  and I will do it."

To educate others on this  holistic amazing path that it doesn’t matter what age you are, how tired you feel, or sick or busy, it’s never too late to start building strength in mind body & soul to TRANSFORM. 

Life throws challenges, we all fall off track but what counts is the knowing when it is time to get back on track and get yourself back in the saddle or drivers seat of your life.


The Public votes readers choice is NOW OPEN. 😊

To vote for me, all you have to do is click this link and vote! 
Thank you  so so much 

Love & Light 

Nicky ❤️😘❤️👙👌🏻😘

PS “ it’s not just about what you look like, it’s the inside that counts!” 💕

PS Here is one of my fav raw vegan cakes I created for my second book The Power of Living Raw.

Banoffee Pie

This is my absolute favorite dessert to make. It tastes great topped with fresh bananas and the coconut yogurt adds a creamy texture. This one will wow your guests.
Serves 6–8
For the Crust
1 cup almonds3 fresh dates (use 1⁄2 cup pitted dates, soaked, if you can’t get fresh) 1 tablespoon maple syrup
For the Filling2 tablespoons coconut oil, plus extra for greasing 3 tablespoons cacao powder2 tablespoons honey1⁄4 teaspoon Himalayan pink salt or Celtic sea salt
For the ToppingCoconut Yoghurt – or real full cream…! Sliced Bananas  and fresh blue berries to decorate, Sprinkle cinnamon or cacao.
To make the crust, blend all the ingredients in the bowl of a food processor or blender until it binds together. Press out into a 10 in (25 cm) flan dish lightly greased with coconut oil, and press up the sides. Freeze to set.
To make the filling, melt the coconut oil, then stir in the cacao powder, honey and salt. Pour the filling on top of the crust, then freeze again until set.
Once the chocolate sauce is set, you can bring it out of the freezer and top with bananas, yoghurt or cream. I love to add blue berries on and a couple of candles if there is a birthday. YUM!