Practising mindfulness toward food can help manage stress and improve digestion. Breathing before
you eat and eating slowly, without rushing your food, can make a big difference. Additionally making
sure that you are not emotional or stressed when you eat can be helpful for healthy digestion, vitality
and longevity.
YOGA
The Raw food lifestyle can bring even more benefits if you combine it with the daily practice of yoga
or meditation. Daily practice can help you to become more connected to what feels natural and
intuitive for your body and more able to listen to your body’s needs.
Practising meditation can help to minimise stress, while yoga can help to cleanse and purify the
internal body, including the digestive system. When I started my own yoga studies and practice, I
began to learn how yoga can improve the body’s internal health. When you are in a yoga posture,
you are temporarily cutting off the blood flow to certain internal organs. When you release out of the
posture, fresh blood surges back and massages your organs, bringing nourishment to every blood cell
and muscle in your body, from the inside out.
Yoga can also enhance your Raw food journey by helping to balance food cravings. Over time,
you will notice that you no longer look for alcohol, sugar or chocolate to please you. You will enjoy
more sustained energy and experience less mood swings, less low moods, less sadness, anger and
frustration.
YOGA HEALS add my food philosophy
'allow food to be your medicine and medicine to be your food' your mind body soul and life will transform into health, vitality, pain free body and light.
Yoga is the practice of quieting the mind.
Patanjali
' Be the change you want to see in the world, step up and begin with yourself, your life will change simultaneously.
Nicky Arthur
For more yoga and raw food healing
Join Nicky's 10 week Mind Body Transformation program today.
Online yoga
Weekly grocery lists and plans
Weekly advice and Inspiration to hellp you create change and transformation step by step.
3 years ago I lost someone very special to my heart, at the time our hearts were Brocken, so we decided that day, despite the very stormy wet day to drive to our nearest RSPCA and rescue a CAT!
As a child, I grew up with a beautiful big adventures black cat, and remembered loving having my cat on my bed close to me.
Having a pet in your family home can bring increased love, happiness and comfort. Children love animals. It was the best thing I could have done around a time that was challenging, not only for me but for my angels. We bought her the best leather collar with diamontes spelling MIA! We gave her Lucia's first white crochet baby blanket, that was very soft & special, she even got the girls pretty white cot blanket for her bed.
She came to us very scared and hid under the bed a lot, I had to remind the girls to give her space and to be gentle and kind. Overtime she relaxed and became our family Glamor Cat. Meaning the girls would dress her up in outfits, play with her, sing to her while she would sit looking glamorous and allow them to play. Our nanny Clara looked after Mia many of times and also helped Mia feel more at home by giving her lots of cuddles & attention.
Like Clara, she was just the new member of our family we adored!
Quietly I too became very attached to Mia. Even though Mia is very loyal to Lucia and sleeps on her bed every night, when Lucia was away she would sleep on mine and prrrr. Research shows us cats purring helps to keep your bones healthy.
Mia loved joining me for yoga and especially meditation, cats are very spiritual and love when you are at peace and calm.
Mia went missing 13 days ago, while we had a friends dog visiting. How I wish I could turn back that day. I know the day she left and by the time I got home it was dark, and hard to find her.
The old saying goes you don't realize ' how much you love someone, until they leave!'
My action plan is getting more serious now as we tick off the list of things that we can do to help find MIA.
All our local vets, pound, council and rangers know of Mia disappearance.
Posters are up in our local community and near my old home incase she did make her way back.
Next step is to try Facebook to spread the word in our Mosmsn Community. Steve our local vet said the more people that know the higher the chance of finding her!
Bringing to you healthy quick and easy Raw Vegan Recipes, Yoga exercises to help you feel invigorated healthy and radiant, meditation exercises to help you stay in your zone of happiness and productivity,
and my exciting NEW online store
N I C A U R A Boho collection
‘Stlye with Grace’
Fleetwood Mac once sang “dreams unwind, love’s a state of mind” and new bohemian label Auguste is the fusion of both. Australian designer Ebony Eagles has combined her love of a free-spirited, eclectic lifestyle with a vision of creating wearable pieces to express this.
The label pays homage to a youth spent in the sun-drenched, salt-stained haze of Byron Bay, the heart of bohemia. Designed for the girl the moon on her mind and salt water in her soul, Auguste's signature aesthetic is the love-child of soft, dreamy separates and feminine and floaty silhouettes.
This eclectic mix of boho dresses, kimonos, rompers, printed basics, soft skimming skirts and delicate separates are designed around the philosophy “wear what makes you feel beautiful’. The Auguste Girl curates her world through seeking an authentic beauty… In the places she wanders through, the daydreams in her head and the fabric draped across her skin.
Vintage inspired with a contemporary boho twist, the core of the range is created from crepe, soft rayons, cottons and lace, with special detailing like hand-printed fabrics, hand-stitched embroideries and applique.
Shoes are optional. Sparkling eyes, a little moonlight grooving and Stevie Nicks are highly recommended.
Gypsy souls, welcome home.
Raw Food Benefits
I believe that taking care of yourself is the best insurance that you can have for a vibrant life full of joy and happiness, and that eating a good diet, rich in vitamins and minerals, will help to promote good health.
For me, a Raw food lifestyle begins with reassessing the basic foods provided for us by nature. In order to do that, I believe that it is essential to strip out of our diets all foods that are processed or packaged, loaded with artificial flavour enhancers and sweeteners and which are devoid of nutritional value.
Nature provides us with a whole array of healthy foods, which, when incorporated into our diet, provides us with vitality, good health and energy. These foods can offer a perfect nutritional package. When eaten Raw, we benefit from the maximum nutritional value that each of these foods offers.
I believe that ‘living’ foods – meaning those that grow in the ground – are our life force. By integrating living foods into our diets, we can look forward to wellness, greater energy, mental clarity, a positive outlook on life and spiritual awakening.
When you eat Raw food, you’ll notice that you don’t need to eat so much, or need to eat the heavier foods that you previously desired. Lighter food makes us feel lighter and more energized. You’ll never feel as if you are on a diet when eating this way.
Mindfulness
Practising mindfulness toward food can help manage stress and improve digestion. Breathing before you eat and eating slowly, without rushing your food, can make a big difference. Additionally making sure that you are not emotional or stressed when you eat can be helpful for healthy digestion, vitality and longevity. Yoga The Raw food lifestyle can bring even more benefits if you combine it with the daily practice of yoga or meditation. Daily practice can help you to become more connected to what feels natural and intuitive for your body and more able to listen to your body’s needs. Practising meditation can help to minimise stress, while yoga can help to cleanse and purify the internal body, including the digestive system. When I started my own yoga studies and practice, I began to learn how yoga can improve the body’s internal health. When you are in a yoga posture, you are temporarily cutting off the blood flow to certain internal organs. When you release out of the posture, fresh blood surges back and massages your organs, bringing nourishment to every blood cell and muscle in your body, from the inside out.
Yoga can also enhance your Raw food journey by helping to balance food cravings. Over time, you will notice that you no longer look for alcohol, sugar or chocolate to please you. You will enjoy more sustained energy and experience less mood swings, less low moods, less sadness, anger and frustration.
My soul purpose is to help you transform to a lifestyle that provides you with a healthy life, a pain-free body, contentment and longevity. On my Raw food journey, I have learned new ways of creating healthy food that serves my body well and keeps me healthy. Life comes with choices, and you can choose Raw food healthy eating to become part of your life.
Be mindful of the foods that you put into your body. Make peace with your body and nurture it with the food it needs. By incorporating mindfulness, meditation it will help you be on the best path for not only your physical body but your life, it becomes a lifestyle. I am excited to bring to you my next dimension to my business, a comfortable stylish Boho clothing range you can throw on after a Yoga Class, to go to the cafe, beach or wear out with your favourite wedges heels. These outfits look great with or without shoes. Living a Yoga lifestyle the more time I spend in softer comfortable fabrics and bare feet the happier and radiant I feel. Being comfortable is everything, waring soft fabrics that don’t restrict you can make you feel calmer and relaxed.
Nic comes from my nick name Nic and Aura - an aura is a field of subtle, luminous radiation surrounding a person or object like the halo or aureola in religious art. The depiction of such an aura often connotes a person of particular power or holiness.
Your Kick- Start
Program to Inner Health, Energy
and Vitality
‘Raw Food Living, gives you a bounce back in your step and more'
7- Day
De-tox Benefits
100% Natural
Whole Body and Mind
Cleanse
Weight loss
Kick Start to improved
lifestyle
Glowing skin
Inner peace and
happiness
Boost energy and
vitality
Stronger will power and
determination
Adapt healthier eating
patterns
Yoga and meditation
Wow! I feel great, now
it’s your turn!
You will gain control and healthy alignment in to your
life
Decrease stress levels
Assist in healthy cardio
vascular system
Reduces fat stores
Support healthy blood
vessels
Increase mental performance,
focus, and concentration and alertness.
Cleanse the body from
toxins
Gain a more positive
outlook on life
Forces
of Nature
From my
years of experience and study on health and fitness I am excited to share with
you what works and how to get results. The results most people are after are
similar. Increase energy, vitality, fitness and WEIGHT LOSS.
You can exercise all you like but if your nutrition is not clean then you will
always struggle to make changes. I have watched members in the gym for
over 20yrs train and never change their body. If you workout just to feel great
and maintain then you are achieving your goal. However if you are sick of 'yo
yo' dieting and never getting results then listen up!
Learning
how the body works and how it was originally designed, helps you understand why
our bodies just don't function the best on processed foods, gluten and white
flour, artificial sweetener's etc.
In
a nutshell: our bodies were never designed to break down these food types. When you add water to flour,
what does it do? It acts like glue, and is very hard to even rinse off the
bowl. This helps us understand how our internal body works from the inside. It takes your
digestive system a huge amount of energy to break down white bread, flour,
fried foods or any heavy foods that are processed and toxic to our bodies. It glues up your system and acts like a glue, referred to as 'Gluten' This is why you can feel tired after eating
such foods.
Getting
your digestive system working to optimal condition plays a vital role in weight
loss, energy and internal health.
Do you want to learn how to live a healthy and vibrant life, one that lasts, not a fad, or a diet?
'Let Food be Thy Medicine and Medicine be Thy Food'
Our
bodies were designed generations ago to eat LIVE GROWNfoods, years ago they lived off green leaves from
plants.
This
program is not a diet. When you diet you deprive your body from nutrients and
often cannot sustain a diet because your body will crave often sugar. After
dieting and return to a normal eating people put the weight back on. This 7-
Day de tox is a kick startyour journey
to live natural and the end to tiredness, fatigue and yo yo dieting. This way
of eating will eliminate any sugar cravings and help you have sustained energy
and lose any extra kilos you may be carrying through bad eating habits or
living.
Taking
care of yourself is the best insurance you will have for a vibrant life full of
joy and happiness.
Why De-tox?
The foods
you eat everyday could be killing you! It’s a pretty bold statement! After many
years of my own research and personal experience I have become passionate about
sharing this knowledge with as many people as possible. Why because this way of
life can save lives and add years to your own life. This is a healing way of life I call the healing journey. It will give you your life back, vitality and longevity. Many people are unaware of what
they are eating, and what you could potentially be doing to your body one day
at a time through bad nutrition and living a stressful life. Am ix of bad nutrition, and living with stress and unhappiness is a set up for a crisis to happen. Get aligned now and learn about Preventative health.
On my 10-week mind program you learn what foods to incorporate and what foods to
avoid. This 7 – Day program is an introduction to just that.
Why you need to detox is because many of the
foods you have been consuming like sugar, sweeteners, meat, diary, and baked
goods are all toxic foods that will keep you fat, lethargic and I believe
unhappy as long as you keep consuming them. Processed foods are the worst
offenders. My golden rule is anything that comes in a packet and can sit on a
shelf for years should not be consumed; it is not a live food. It is what I
call a dead food. When you eat diet that is predominantly packaged and fast
foods you can throw your body out of balance, which upsets the PH known as the
Alkalizing state. When you are out of balance you feel it, you know, hence why
you have found this program. Over toxicity in the body will weaken your system,
clogging the organs etc. This is why it is
beneficial to incorporate the yoga workout, in which helps heal and detoxify
the internal body at the same time as changing your diet.
(PLEASE CONSULT YOUR
DOCTOR WHEN EVER YOU CHANGE YOUR DIET IF YOU ARE ON MEDICATION OR UNDER ANY
MEDICAL ADVICE)
When the
body is in an alkalizing state it is harder for you to get sick, illness or
disease. Isn’t that enough to motivate you to turn your body into a powerhouse
for longevity.
When your
detoxification organs are clogged, acidity can build up within the body,
changing the Alkalizing state. Over a
period of time your body reaches a toxic load. Most times these symptoms will
not show, but what will happen is the acid will end up as Fat Cells. This is
the body’s way of storing excess energy and toxicity. A diet high in sugar and high in stress mode is
high in acid. The body will do all it takes to to pull the acid away from your
vital organs and into your fat cells. This is what we call a ‘Defense
Mechanism’ to protect your body by its organs and delicate tissues. But storing
fat is not the only way the body deals with this excess acid. So if you are
thin it doesn’t mean that you are healthy! Your body can be in a chronic state
of ACIDOSIS, which means that your body could be destroyed from the inside out.
In a
nutshell Acidosis and Toxicity are serious problems.
Here are a few
Poor digestion, elimination
and absorption
Cardiovascular disease
Diabetes
Allergies and skin problems
Kidney problems, kidney
stones, infections
Immunodeficiency
Free radical damage and
cancer (research)
Hormonal imbalances
Weak brittle bones
Chronic fatigue syndrome
Chronic yeast infections
How do I
know because I personally have had 5 of the above and my vitality health and
energy through following my programs and making these changes is life changing?
How the program works?
The first 3 Days are
cleansing, and a process where you become aware of processed foods and natural
foods. You will be introduced to cleaning up your nutrition. Think one
ingredient foods, and simplicity. You will start to feel light as the cleansing
process beings. You are giving your digestive system a break from processing
heavy foods that often make you feel tired and sluggish. We often think we need
to eat heavy food for energy, or to be full of satisfied but it is not
necessarily so.
The next 3 days you
will enjoy, it is the 3-Day Fruit cleanse. You will eat an unlimited supply of
fruit, and notice all sugar carvings will disappear. You can be creative here
and make up your own platter of fruits, keep in mind avocado and tomato is a
fruit.
The last day is what I
call the Balancing day. You will ease other healthy foods back into your
nutrition, as the body has been a detox it is important not to go and gorge
yourself, over eat, or go back to food that will not serve your body in terms
of optimal health and energy.
To practice my invigorating Yoga based work
out. Practice everyday for 7 days. Start with easy options in the workout and
be very mindful of your own body. Listen to what feels right for you.
Janice took part in my programs and got instant results and you can too.
Note: When cleansing
and detoxifying your body it is important to align and yourself with peace
happiness and fulfillment by learning you can cultivate these things into your
life without using FOOD to satisfy. You don’t need the heavy foods for energy
like you have been programmed to think so.
What are you waiting for? Lets
get started.
To receive your 7-Day Detox click on the link below for only $1.99
