Monday, August 29, 2016

ASHTANGA opening mantra


 


My next challenge is to learn the opening mantra for ASHTANGA YOGA.

I have practiced YOGA for 18 years now, my practice began with an ASHTANGA YOGA teacher in my small  home town Dunedin, New Zealand. It was in a very daggy room, with sneaky stairs up to the yoga space. There was a tin at the door, for your donation, recommended $8.00 per class, if yuh could afford it, I use to leave $10 because I felt that this $10 pr day was the best spent money all day, to give back to my body I was clearly thrashing at the time. Running hair salons, gym junkie, self hate to my own body & busy mind. 
I didn't tell many people back in those days where I went and what I was doing, it was something I discovered for myself that helped me heal and find self love & acceptance. 
Also the postures excited me coming from a gymnastic and competitive back ground. 

At that time of my life I travelled a lot for my work and my husbands work, I was fortunate to try all sorts of classes & yoga styles all around the world. From ASHTANGA, ANUSARA, HATHA, IYENGAR, BIKRAM. The yoga I practiced right up until the hour before I gave birth to my first baby was ASHTANGA vinyasa. I practiced a lot of headstands knowing it was beneficial to my growing baby and keeping my fluid retention under control with pregnancy. 

Yoga for me became my life tool, my daily hygiene, my practice like cleaning my teeth, if I didn't practice I didn't feel right. 

But why has it taken so long to get back to ASHTANGA? I feel like I have returned home again, been away on a journey of learning, but know I as a teacher have to take time out of my life to LEARN EVOLVE & GROW again. 

I'm blessed & grateful to find a great mentor, one I can trust and one who can take me deep into the postures, one who cares so much about his own students bodies to find out what, needs  to happen to open the tightness in my hips. I'm so excited to unleash this tightness, in ready to feel what it will feel  like to have such open hips. I have had enough I accepting it's going to take a life time. Like my body building mentality, if you visualize and commit to it enough magic happens. 


Now to learn this mantra 6 weeks to achieve a CHANT rather than a Mumble. 


Om

Vande Gurunam Charanaravinde

Sandarshita Svatma Sukava Bodhe

Nih Sreyase Jangalikayamane

Samsara Halahala Mohashantyai

Abahu Purushakaram

Shankhacakrsi Dharinam

Sahasra Sirasam Svetam

Pranamami Patanjalim

Om

Translation

om

I bow to the lotus feet of the Supreme Guru

which awaken insight into the happiness of pure 

Being,

which are the refuge, the jungle physician,

which eliminate the delusion caused by the poisonous 

herb of Samsara (conditioned existence).

I prostrate before the sage Patanjali 

who has thousands of radiant, white heads (as the 
divine serpent, Ananta)

and who has, as far as his arms, assumed the form of a man

holding a conch shell (divine sound), a wheel (discus 

of light or infinite time) and a sword (discrimination). 

om

Ashtanga Yoga Closing Chant

The Closing Prayer brings the practice to a 

peaceful end; sealing in the work done & 

offering the efforts of our practice to improve 

the state of the world. 

Om

Svasthi Praja Bhyaha Pari Pala Yantam

     Nya Yena Margena Mahim Mahishaha

   Go Brahmanebhyaha Shubamastu Nityam

    Lokah Samastah Sukhino Bhavantu

   Om Shanti Shanti Shantihi 

Translation

May the rulers of the earth keep to the path of virtue

For protecting the welfare of all generations.

  May the religious, and all peoples be forever blessed,

  May all beings everywhere be happy and free

   Om peace, peace, perfect peace




 

Friday, August 19, 2016

KARRATHA 2 For 1

 

The Karratha 3 Day YogaFit is returning October 14th -16th 2016. Experience the best yoga raw and vegan food wellness retreats at your doorstep.  Discover a world of joyful celebrations of food that is clean, nutrient-dense and life-giving. Raw and vegan foods are about listening to our bodies, embracing food in its beautiful natural form and taking the focus off animal products and processed foods. This could be a daunting prospect for those who feature meat and dairy regularly in their diets, but a raw and vegan food wellness holiday allows you to freely explore this exciting way of nourishing yourself. Combining the 3 Day Yogafit programs help your  wellness retreat offer expert guidance and a safe and supportive environment  in which to naturally lose weight, embark on a detox journey and  learn how to embrace raw veganism long-term or as a tool to cleanse your entire mind, body, temple, your life. 


We are excited to offer a great opportunity for you and a friend to the 3 DAY YOGAFT RETREAT, at your door step. 
Thank you to those who have secured the next 3 DAY YOGAFIT Detox Retreat. 
Looking forward to returning back to KARRATHA.

Get your 2 for 1 OFFER 
Now, limited spots for this deal available. 
Frank Butler. 

Early Bird Offer
2 For 1 
Register 3 DAY YOGAFIT 
With a friend
Email nickyarthur@icloud.com your friends name & email address or FB PM details or questions. 
Click http://bit.ly/294VhtL 

Join today with a friend or family and share the cost 
Strictly Limited to 10 spots only for this deal.

Hurry! Register now! 

More details 

KARRATHA 3 DAY RETREAT 

✅ Get 6 YOGA & MEDITATION 2 HR sessions, carefully tailored for the detox program. 

Valued $360

PLUS the DETOX & WELLNESS SEMINAR 1 hr & Q&A

VALUED $150 

Total Value $510 

Early Bird $375 NOW 2 FOR 1
Come with a friend, it will help you through the weekend together. 

Namaste 

Nicky 


Over the 3 days you will discover why healthy eating is so good for you and that fuelling yourself with natural food is an amazing way to be kind to your body, with endless benefits for your immune system, energy levels, skin, digestion and more. With beans, legumes, nuts and seeds packed full of protein, witness your fitness capabilities increase and prioritise listening to your body as you combine learning a raw and vegan lifestyle with the self-care practices of mindfulness and meditation. With healthy detox food 3 day program and support , discover everything you’ll need to perform to your best in yoga workouts, meditation and relaxation classes during your mini wellness retreat and  beyond.
Whether you are looking for a short-term raw vegan food detox or an educational healthy eating detox program , discover our guide to the best raw and vegan food wellness retreats recipes, and yogafit sessions and  creations are waiting to inspire and fulfil you.

Limited spaces. Click here to secure your booking.
http://bit.ly/294VhtL
See you on your mat soon!

Namaste 

Nicky 

Why is Yoga so popular in BALI?


 

Over the years YOGA has become more and more popular in Bali, dedicated Yoga teachers like me keep coming back and eventually most want to run retreats, practice here or live. 
Why does the ancient practice of YOGA align so well to BALI? 
 

When you see the Balinese statues, look again closely to the hand gestures, in yoga left hand is holding compassion and softness, the right is open palm wish grating  named 

Varada Mudra

Gesture of compassion and wish-granting

In the Varada Mudra, the open right hand is held palm outward, fingers pointing down. It represents open-handed generosity and granting of wishes.

The Varada Mudra could be switched to the left hand when combined with the Abhaya Mudra (right hand) commonly depicted in standing buddhas. The Varada Mudra is associated with the dhyani buddha Ratnasambhava and used extensively in the statues of East Asia.

 


Bali religion is perfectly aligned to the YOGA religion and philosophy. YOGA is Buddhism, very similar to  the Balinese Hinduism. 

Though Bali is multi-religious, consisting of Christian, Muslim and Buddhist minorities, the predominant religion is Hinduism.

Balinese Hinduism, called Agama Hindu Dharma, originated from Java and is a blend of Shivaism and Buddhism. This is why there seems great alignment. Whether you are a yoga teacher following true Buddhism or not I believe Bali has very powerful energy, to the gods and land.
This is why when you practice yoga here you feel a deeper connection or experience a more enlightened practice or transformation. 

The theological foundation for the religion comes from Indian philosophy while indigenous beliefs form the backbone of the rituals. This blending is perfectly acceptable in Bali as the saying goes "The truth is one; the interpretation, multiple."

Practicing YOGA here in BALI is respected and a good thing, to be seen by locals because of the uniqueness of their culture accepting the blend of religion. 

In Balinese Hinduism, the indigenous beliefs manifest in the belief that nature is "power" and each element is subject to influence from spirits. Ancestor worship is also a part of the beliefs. Spirits and ancestors are treated with respect, and they are housed in a shrine and feted with offerings made from agricultural products.

Religion in Bali varies according to three principles: desa (place), kala (time) and patra (circumstances). Hinduism acknowledges five pillars of faith. They are belief in the one Supreme God (Brahaman of Sang Hyang Widdhi Wasa); belief in the soul as the universal principle of life and consciousness (atma); belief in the fruition of one's deeds (karma phala); belief in the process of birth and death (samsara); and belief in ultimate release (moksa).

Many Indonesians have a excellent understanding of the mind body soul connection. Much deeper connection to many of us living in the western world. They know simplicity works, gratitude jerks the content without the need of always wanting something more to satisfy or fulfillment. 

Practicing yoga around nature, with the breeze of the wind on your face, the sound of birds,  and directly on the earth, can make your practice powerfully healing. 

I love that BALI offers all the different styles at a high level of teaching, for you to explore what practice is best suited to where you are at right now. 


Where are you at with your practice? Do you know what your own body needs for healing, opening, & transformation?

I have found mine ~ ASHTANGA, I know it's the answer to opening my hips up to a new level, and I have the teachers hands on my body, guiding me deeper into the asana! ASHTANGA was the practice I began my yoga journey with in a small studio in Dunedin, the teachers name was Jessica, and her and her partner were very creative talented almost like gymnasts, I was inspired from day one watching this lady do the splits and perform handstands. HATHA yoga is also based on a lot of these postures. 

Hope you found this interesting & helpful. 

Namaste πŸ™

 


 
 

Why is Yoga so popular in BALI?

Over the years YOGA has become more and more popular in Bali, dedicated Yoga teachers like me keep coming back and eventually most want to run retreats, practice here or live. 
Why does the ancient practice of YOGA align so well to BALI? 
 

When you see the Balinese statues, look again closely to the hand gestures, in yoga left hand is holding compassion and softness, the right is open palm wish grating  named 

Varada Mudra

Gesture of compassion and wish-granting

In the Varada Mudra, the open right hand is held palm outward, fingers pointing down. It represents open-handed generosity and granting of wishes.

The Varada Mudra could be switched to the left hand when combined with the Abhaya Mudra (right hand) commonly depicted in standing buddhas. The Varada Mudra is associated with the dhyani buddha Ratnasambhava and used extensively in the statues of East Asia.

 


Bali religion is perfectly aligned to the YOGA religion and philosophy. YOGA is Buddhism, very similar to  the Balinese Hinduism. 

Though Bali is multi-religious, consisting of Christian, Muslim and Buddhist minorities, the predominant religion is Hinduism.

Balinese Hinduism, called Agama Hindu Dharma, originated from Java and is a blend of Shivaism and Buddhism. This is why there seems great alignment. Whether you are a yoga teacher following true Buddhism or not I believe Bali has very powerful energy, to the gods and land.
This is why when you practice yoga here you feel a deeper connection or experience a more enlightened practice or transformation. 

The theological foundation for the religion comes from Indian philosophy while indigenous beliefs form the backbone of the rituals. This blending is perfectly acceptable in Bali as the saying goes "The truth is one; the interpretation, multiple."

Practicing YOGA here in BALI is respected and a good thing, to be seen by locals because of the uniqueness of their culture accepting the blend of religion. 

In Balinese Hinduism, the indigenous beliefs manifest in the belief that nature is "power" and each element is subject to influence from spirits. Ancestor worship is also a part of the beliefs. Spirits and ancestors are treated with respect, and they are housed in a shrine and feted with offerings made from agricultural products.

Religion in Bali varies according to three principles: desa (place), kala (time) and patra (circumstances). Hinduism acknowledges five pillars of faith. They are belief in the one Supreme God (Brahaman of Sang Hyang Widdhi Wasa); belief in the soul as the universal principle of life and consciousness (atma); belief in the fruition of one's deeds (karma phala); belief in the process of birth and death (samsara); and belief in ultimate release (moksa).

Practicing yoga around nature and directly on the earth, the ground makes your practice powerfully healing. 
See you on THE LAWN FRIDAY 7 am -8 am Intro class BIKRAM YOGAFIT  & strength yoga OUTDOOR 

Hope you found this interesting  & helpful. 

Namaste πŸ™

 

Thursday, August 11, 2016

Experience the best yoga, raw vegan wellness retreat at your doorstep Karratha.


The Karratha 3 Day YogaFit is returning October 14th -16th 2016. Experience the best yoga raw and vegan food wellness retreats at your doorstep.  Discover a world of joyful celebrations of food that is clean, nutrient-dense and life-giving. Raw and vegan foods are about listening to our bodies, embracing food in its beautiful natural form and taking the focus off animal products and processed foods. This could be a daunting prospect for those who feature meat and dairy regularly in their diets, but a raw and vegan food wellness holiday allows you to freely explore this exciting way of nourishing yourself. Combining the 3 Day Yogafit programs help your  wellness retreat offer expert guidance and a safe and supportive environment  in which to naturally lose weight, embark on a detox journey and  learn how to embrace raw veganism long-term or as a tool to cleanse your entire mind, body, temple, your life. 




Over the 3 days you will discover why healthy eating is so good for you and that fuelling yourself with natural food is an amazing way to be kind to your body, with endless benefits for your immune system, energy levels, skin, digestion and more. With beans, legumes, nuts and seeds packed full of protein, witness your fitness capabilities increase and prioritise listening to your body as you combine learning a raw and vegan lifestyle with the self-care practices of mindfulness and meditation. With healthy detox food 3 day program and support , discover everything you’ll need to perform to your best in yoga workouts, meditation and relaxation classes during your mini wellness retreat and  beyond.
Whether you are looking for a short-term raw vegan food detox or an educational healthy eating detox program , discover our guide to the best raw and vegan food wellness retreats recipes, and yogafit sessions and  creations are waiting to inspire and fulfil you.

Limited spaces. Click here to secure your booking.
http://bit.ly/294VhtL
See you on your mat soon!

Namaste 

Nicky 


Testimonials 

Here's what some of our YOGAFIT past participants say


Wonderful & very Inspiring 

Loved the outdoor Yoga 

100% met my expectations 

I love the way Nicky talks you in &  out of all the moves!

I love Nicky! Love the commitment & care

Fantastic Vinyasa together - something that is so hard to get to flow on your own- I could do it all day long. 

Lovely & empowering 

My expectations measure up over the top! 

The interest & encouragement each person received. 

It was wonderful as her encouragement took me to my limits!


Just bloody marvelous 

I really enjoyed the evening  power sessions with lots of sweating! 

Great to be part of it!

Love it! Exhausted but at and same time exhilarated and inspired to do more!

Positive insightful educational 

Exceeded my expectations 

Nicky's tireless energy- irresistible positivity & encouragement 

More more more frequently please 

Nicky is a rare gem!  Look forward to seeing more of her in the PILBARA please. 


I have loved & hated each minute - but what a beautiful opening experience 

This weekend surpassed my expectations 

Beautiful sweat, stretch, breathing, stillness & meditation 

Spot on!

My impression of the strength of this 3 day YOGAFIT  weekend for me was Nicky's inspiring stories & life experience wisdom and the outdoor practice, intensity of evening classes 
Combination of different yoga practices meditation & breathing 

Was awesome 

Loved the 2 hr X  2 hr sessions per day 
And the talking whilst resting/recovering good time to listen and learn 

Very positive energy 

I always thought yoga was too 'spiritual' for me, but Nicky you are so down to earth that it's made me get the yoga virus 

Fantastic experience 

I hope you come back to PILBARA 

Very well explained by someone who really cares and doesn't just move on at a cracking pace! 

Fantastic- was just what I needed to kick start my yoga journey again 

Exceeded expectations - this has defiantly kick started my healthy eating and training and practice again 

It was great - new experience and new learning 

It was all positive, even in a few days I feel looser in the joints and stronger in the knees! 

After coming here never done detox or yoga it's exactly what I needed turning 44-45 this year! It had given me the perfect start to carry on with new roots to get through, the next years ahead that challenge women πŸ˜Š




Saturday, August 6, 2016

Fire Blessing ~ Agni Hotra

 

 


 

Agni Hotra is an ancient fire ceremony originating from the sacred Vedic Hindu texts. Centuries past, the tradition of Agni Hotra in Bali was embraced and fused with animistic rituals; however, following a great fire, it fell out of practice nearly 350 years ago.
I just had the most amazing spiritual healing here at Fivelements on my Body Work Wellness Retreat in the Agni Hotra, fire ceremony blessing. 


The ceremony specifically guides you through a deep meditation with mantra and vibrational sounds of the bell Also a series of sequences burning the negative energy and praying for the peace, success, healing what ever your problem is.

 
 Its one of my favorite ceremony here on the retreat, and this year after taking part in 4 ceremonies in a row this was the one that moved me deeper along my journey. Allow me to share. 
The last 4 years I personally have been working g through some "crap" and working g very hard to heal and create a better version of myself through it, for me and for my darling children. 
While in the ceremony you are asked to hold the coconut and take part in a mantra and sequence then take your coconut to the edge and break it representing breaking your EGO,  the first ceremony I struggled to break my coconut, last year it was easier but still took a couple of breaks and still broke in at least three pieces, this year it was a one beautiful clean break in two, and I felt very hunble. We then sat back in meditation holding our coconuts chanting, ready to burn the coconuts ~ representing to burn your EGO. This is where the magic took place, the priest then sprinkles HOLLY water over you, and beautiful pink and rose flower petals, ( my favorite part as I just love flower petals!) I then felt a light tickling on the side of my forehead and face, I had my eyes shout and thought it was the priest touching my face doing more magical sequencing, but then the feeling was evident it was a beautiful trickle of water very very slowly, tricking down my face slower than what you  can imagine. While taken into a deeper state of meditation with more chanting and bells, we were guided and asked to pray on the problem and ask for the healing, by letting go of that negativity & praying on the healing or what you are seeking. I'm meditating on this intention while feeling the intense heat of the fire, all while feeling this beautiful soft gentle trickle of holly water that magically trickled down the side of my face, down my right side of my neck, I didn't want it to end, I felt in a safe state of pure love and ecstasy,  then it continued down my chest, and down my heart Centre. BUT wait, then more magic unfolded, as this trickle reached my heart I felt the healing take place, it was so crystal clear and strong, ANOTHER trickle simultaneously began to trickle down before the last one finished at my heart ❤️ I then sat with this special experience taking me  deeper into a state of ecstasy, joy contentment and knowing my prayer is being granted. As the second trickle of HOLLY water slowing softy touched my face and trickles ever so slowly exactly the same kind and way, I was able to ACCEPT and enjoy this experience in the present moment. I felt forgiveness, intention of breaking the ego, and trusting my prayer is granted. I was able to sit with it the second time without judgement, but pure joy peace and contentment. 
It truly was the most spiritual healing I have received here this time around as I continually bring new people to Fivelements all experiencing their own journey of healing in their own way and path. 



 
* 







* 

Today, there is a revival of the practice of Agni Hotra for its powerful healing effects not only in Bali but worldwide.
Agni refers to fire and Hotra means, healing. This healing fire ceremony is considered one of the highest Vedic rituals. Specially trained priests make offerings of ghee and grains into the fire while reciting Sanskrit mantras to invoke blessings of health and abundance. Participants are also invited to join the priests at specified times with offerings of rice into the fire, as symbol of divine light. The ritual is for energizing and purifying the environment, healing both the participants and those living in the area. There are many anecdotal stories of healing in relation to the Agni Hotra and even evidence of benefits to agricultural areas where Agni Hotra is performed.
We invite you to experience Fivelements’ Agni Hotra ceremony to steep in the atmosphere of this sacred tradition, experience its healing benefits and convene in the spirit of One. Join my healing retreats and experience more than you will ever know. 


 
 

Friday, August 5, 2016

AGNI HOTRA ~ FIRE BLESSING

  • Agni Hotra is an ancient fire ceremony originating from the sacred Vedic Hindu texts. Centuries past, the tradition of Agni Hotra in Bali was embraced and fused with animistic rituals; however, following a great fire, it fell out of practice nearly 350 years ago.
I just had the most amazing spiritual healing here at Fivelements on my Body Work Wellness Retreat in the Agni Hotra, fire ceremony blessing. 


The ceremony specifically guides you through a deep meditation with mantra and vibrational sounds of the bell Also a series of sequences burning the negative energy and praying for the peace, success, healing what ever your problem is. Its my favorite ceremony here on the retreat, and this year after taking part in 4 ceremonies in a row this was the one that moved me deeper along my journey. Allow me to share. 
The last 4 years I personally have been working g through some "crap" and working g very hard to heal and create a better version of myself through it, for me and for my darling children. While in the ceremony you are asked to hold the coconut and take part in a mantra and sequence then take your coconut to the edge and break it representing breaking your EGO,  the first ceremony I struggled to break my coconut, last year it was easier but still took a couple of breaks and still broke in at least three pieces, this year it was a one beautiful clean break in two, and I felt very hunble. We then sat back in meditation holding our coconuts chanting, ready to burn the coconuts ~ representing to burn your EGO. This is where the magic took place, the priest then sprinkles HOLLY water over you, and beautiful pink and rose flower petals, ( my favorite part as I just love flower petals!) I then felt a light tickling on the side of my forehead and face, I had my eyes shout and thought it was the priest touching my face doing more magical sequencing, but then the feeling was evident it was a beautiful trickle of water very very slowly, tricking down my face slower than what you  can imagine. While taken into a deeper state of meditation with more chanting and bells, we were guided and asked to pray on the problem and ask for the healing, by letting go of that negativity & praying on the healing or what you are seeking. I'm meditating on this intention while feeling the intense heat of the fire, all while feeling this beautiful soft gentle trickle of holly water that magically trickled down the side of my face, down my right side of my neck, I didn't want it to end, I felt in a safe state of pure love and ecstasy,  then it continued down my chest, and down my heart Centre. BUT wait, then more magic unfolded, as this trickle reached my heart I felt the healing take place, it was so crystal clear and strong, ANOTHER trickle simultaneously began to trickle down before the last one finished at my heart ❤️ I then sat with this special experience taking me  deeper into a state of ecstasy, joy contentment and knowing my prayer is being granted. As the second trickle of HOLLY water slowing softy touched my face and trickles ever so slowly exactly the same kind and way, I was able to ACCEPT and enjoy this experience in the present moment. I felt forgiveness, intention of breaking the ego, and trusting my prayer is granted. I was able to sit with it the second time without judgement, but pure joy peace and contentment. 
It truly was the most spiritual healing I have received here this time around as I continually bring new people to Fivelements all experiencing their own journey of healing in their own way and path. 




    * 

Today, there is a revival of the practice of Agni Hotra for its powerful healing effects not only in Bali but worldwide.
Agni refers to fire and Hotra means, healing. This healing fire ceremony is considered one of the highest Vedic rituals. Specially trained priests make offerings of ghee and grains into the fire while reciting Sanskrit mantras to invoke blessings of health and abundance. Participants are also invited to join the priests at specified times with offerings of rice into the fire, as symbol of divine light. The ritual is for energizing and purifying the environment, healing both the participants and those living in the area. There are many anecdotal stories of healing in relation to the Agni Hotra and even evidence of benefits to agricultural areas where Agni Hotra is performed.
We invite you to experience Fivelements’ Agni Hotra ceremony to steep in the atmosphere of this sacred tradition, experience its healing benefits and convene in the spirit of One. Join my healing retreats and experience more than you will ever know. 



Wednesday, August 3, 2016

Are you thinking about a detox or fasting?

DAY 3 DETOX FASTING OVER ~ now for the ENERGY & VITALITY πŸŒΏπŸ’š

 


Many of the foods in our modern diet (particularly grains and sugars), combined with eating constantly, has made our bodies lazy and largely turned off their ability to consume themselves. That might sound gross, but it’s a totally natural, healthy and important process. Completing a detox really does help you learn about your BODIES ENERGY SYTEM & how it functions. 



Why Fast?



We eat three meals a day because… well because everyone else does. And because that’s how we were raised. And because we get hungry if we don’t eat for 4-6 hours. 


There are so many reasons why people fast.

CLEANSE AND DETOXIFY

Nowadays, toxins can be found in almost everywhere- in your food, water, air or even in your skin. Which is why it takes a toll in our body and there’s a need for us to cleanse and detoxify.  
• Alcohol
• Breathing
• Burnt food
• Charcoal cooking
• Excessive exercise (normal exercise does not have this effect)
• Excessive medications
• Food additives
• Fried food
• Fungicides, herbicides and pesticides
• Infections
• Irradiated food
• Overheated food
• Ozone
• Polluted environments
• Radon
• Radiation
• Smoking tobacco
• Stress
• Sunbathing
• The process of metabolism and cell respiration
• Ultraviolet lights


There are many reasons people fast and many health benefits, many of these benefits is a process called “autophagy.” Autophagy is the body’s natural process of killing off, eating up, or cleaning out bad cell matter that’s built up in your body. It’s an important system for staving off many diseases, including preventing cancer development. 

DISCLAIMER: I am not a DOCTOR however doing your own research and study is helpful to understand your own bodies need. Do not begin a fasting or detox without some professional guidance or knowledge, advice. 



INTERSTING 

Check out Autophagy (or autophagocytosis) (from the Greek auto-, "self" and phagein, "to eat"), is the natural, destructive mechanism that disassembles, through a regulated process, unnecessary or dysfunctional cellular components


OUTCOME 

What I found was that once I started moving or working, my body provided me the energy I needed. If I stayed inert, I got tired. YOGA & WALKING helped me & my clients through the process. 

I do help assist people safely through their own cleanse a safe guide to detox and fasting- a sterling stone to improving health vitality, weight loss.

NOTE: You don't do a fasting for weight loss. Purely for health reasons and learning about your body, mind and relationship to food habits. #detox#yoga#fastings #meditation #cleanse #renew #cells #autophagy #love #gratitude #abundance  πŸ’šπŸƒπŸ’š

 

3 DAY DETOX 
Have you been thinking about doing a detox or fasting?

 


Do you struggle with sugar cravings? or constantly battling and never feel like anything is changing?

Are you sick of being tired and over all those mood swings?

Do you fluctuate in weight or sick of yo yo dieting?

Do you get constant bloating after you eat! Bad breath? Constant candida? 

The 3 DAY DETOX IS ONE ON ONE ~ I guide you through your 3 DAYS, provide all the knowledge, and tips tools & techniques to help you through your 3 days. 
You will learn so much about your body and the way it functions, and how disciplined you can be. 

Not a Diet, it is a way of life to preventative health and vitality. 

CLICK HERE TO START NOW ~ I will guide & support you safely through your first detox or fasting. 


https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4YQWW45WATZP6