One change at a Time

One change at a Time. 🙏🏻 👌🏻

Are you looking for Instant Relaxation,  Deep Yoga Stretches and Spine Bends – Core & Upper Body Strength 

Yoga is a spiritual path that leads to your core authentic centre of yourself.

As your online Yoga Coach, I see my role as helping you to make healthier choices and encouraging your to take action daily to realise your goals and dream life style.

If we have the knowledge and tools and desire to change then we are best positioned to make affirmative changes in our life. 

Yoga can be your tool, your daily practice helping you to find you, recreate yourself and your life. It helps you increase self esteem, faith, love and abundance in your life. Yoga re aligns your posture, heals and changes your life for the better. My workouts will guide you as a beginner, intermediate or advance student. 

 

The yoga  journey  takes you through valleys of darkness where you will meet anxiety, fear, sadness, anger, pride, jealousy and much more on the way.

Deep happiness is something you can not seek through external achievements alone, yoga can be a great tool to discover and help you look within to cultivate the tool of the equanimous mind so that you can be strong and be brave.

Once you arrive at the center of yourself and wake up, and awakening process unfolds  of light, knowledge, peace and love fills your heart, inner beauty, love and  happiness radiates. 

Practice practice practice until your world changes. Practice until there is nothing left but the pure joy of surrender, surrender to let go of all evil and negativity, surrender to the things you can’t change and embrace the things you can. ​ Believe in yourself through the power of yoga and meditation and  Practice every day with me.  Never give up.

Namaste 

Nicky xx

 

Nicky's Online 10 Week Yoga Workouts. For Core

strength, Flexibility and inner strength and happiness.

Download 10 Online Yoga Workouts

Check out link Bio  Disclaimer: Practice at your own risk. Always check with your health professional before starting a new exercise. 

No Refund Policy 

Click here to purchase 10 online YOGAFIT SERIES 

The practice that takes care of your Mind Body Soul ~ includes core and upper body strength and posture alignment.

http://www.nickyarthur.com.au/yoga-workouts-online.html

 

#yoga #practice #meditate #heal #live #renew #peace #love #light #shine #energy

DIY Skin Ritual

 I just wanted to share with you another home remedy tip I use frequently on my own skin regime.

 I just love sharing all my secrets with you, and  I have been reaping the rewards for many years that has made a huge difference to my own skin, body and health.

 Today I want to share my skin ritual and what to pack your pantry with.

My former background was owning hair and beauty salons, something I still love and have an interest for today. Through hairdressing training came the study of the skin, the largest organ in your body. 

There is an old saying 'If you can't eat it, don't put it on your skin!' URGHHHHH!!! As women, we all love skin products but as we age we also get to know our skin more and more. I know with my own skin it needs lots of hydration, and good quality sleep. If I drink alcohol, my skin looks dehydrated and I can see my lines a lot more than if I have an early night, drink my greens juice, chia teas and plenty of water.

If you want to feel better, look healthier and glow from the inside out, it is important to add nourishing foods to you daily regime, it  will naturally help the skin eliminate and detox. 

High in Vitamin C, the lemon is nature's natural blood purifier, ridding the body of toxins and free radicals while flushing out bacteria. Lemon is my RITUAL morning and night. 

My favourite daily skin-loving RITUALS - besides what we eat and drink there are other regular rituals that can be added to a daily ow weekly routine to foster healthy and radiant skin.

You will get more in depth on my new Bikini Mama Mentor Group but today I want to share and inspire you to learn one of the best and healthiest ways to cleanse and  moisturise your skin that is a naturally antibacterial and anti fungal - COLD PRESSED COCONUT OIL. I love my morning and night ritual massaging coconut oil into my skin and neck, I use it to take my make up off,  it is a brilliant all over moisturiser that feeds your skin and body rather than overloading it with petrochemicals and preservatives that are commonly found in main stream skin care. 

The best and I believe one of the healthiest ways to feed your skin is with cold pressed extra virgin oil. I love it. 

Your Pantry packed for SKIN DETOX

Virgin Coconut Oil

Fruits and vegetables, organic where possible 

Herbal Teas

Spring Water

Whole foods, quinoa, amaranth, buckwheat, brown rice

Good Fats, avocado, chia seeds, flax seeds 

Nuts and seeds- except peanuts

Stat tuned for more nourishing inspiration and tips. 

Hope you are inspired!

Namaste Nicky xx

Check out this coconut oil at a great price. 

https://www.sproutmarket.com.au?source=banner&key=1&c=176

  

SPEAK WITH NICKY EVERY WEEK ON HER BIKINI MAMA MENTOR GROUP

Kick off June 3rd 2017

http://www.nickyarthur.com.au/bikini-mama-10-wk-mbt.html

Yoga Demo for Yoga Bali DVD, filmed in Bali Ubud rainforest.

V I T A L I T Y~ What does it mean to you

V I T A L I T Y

 

Hi there,

How is your week going. Just wanted to pop into your inbox to bring you a dose of positive  energy and share with you one ting I have done daily for many moons, that helps you feel more vital. 

 

Tired? Feeling ratty? You could be running low on vital nutrients!

 

I am here to help you begin the journey of feeling more VITAL! Changes that will give renewed vitality 

 

 

My Dad's Garden! New Zealand soil known to be rich in minerals. But  is it?  I know the soil in various parts of the world can lack vital minerals our bodies need! I like to think we can get all the right amounts and keep illness and dis~ease at bay. If you deplete your body daily by exercise, stress, alcohol or packaged foods then maybe you are missing a vital ingredient for VITALITY. 

Read on for my daily ritual cocktail. 

 

This is what it means to me.

 

The state of being radiant, strong, active energy and exuberance!

 

 

Liveliness 

Life 

Energetic 

Enthusiasm 

Spirit 

Exuberance 

Buoyancy 

Bounce 

Vibrancy 

Sparkle 

Passion 

Dynamic 

Passion 

Zesty 

Lusty 

 spiritedness 

 high-spiritedness 

 zestfulness 

bounce in your step

vibrancy

sparkle

dynamism

passion

 

 

 

The power giving continuance of life, present in all living things. "The vitality of seeds"

while on any of my programs this is my number one thing to help others feel more VITAL. Many women join to lose weight and get fit, but after spending more and more time with women on the retreats and on my online program and one to one coaching this comes up at the top of the list as a number one goal to achieve. 

 ' I want to feel more VITAL!'

 

My programs help you with changes that will give renewed vitality. Lets take a look at one thing that can help you today and that is that number one thing I do every day and every night. My daily cocktail. Read on to get the recipe. First take a little quick look at why magnesium is so vital for your body.

ANXIETY 

 

 

DEFICIENCY: Magnesium. 

 

OTHER SYMPTOMS: Out-of-character irritability. 

 

RDA: 300mg a day for men and 270mg a day for women. 

 

WHAT IT DOES: Helps convert food we eat to energy, and ensures the health of the para-thyroid glands in the neck, which produce hormones important for bone health. 

Essential for maintenance of bones and teeth, which use 60 per cent of our body’s total magnesium content. 

This metallic element is also vital for the transmission of nerve impulses, the contraction of muscles and the regulation  of body temperature. 

 

WHO NEEDS IT: Premenstrual women and the elderly, who need magnesium to maintain healthy bones. 

 

GOOD SOURCES: Spinach — 90g gives almost three-quarters of our recommended daily allowance. Also found in almonds and whole meal bread (one slice equals 10 per cent of RDA).

 

I am passionate about helping other woman hungry for change feel vital, it's a big part of what I help educate  in my programs. I will guide you what is the best brands to look out for she supplementing. 

 

Making changes can be overwhelming. The key is to make small changes daily step by step by incorporating a new healing recipe, mindset or fitness exercise. 

 

So today I want to share with you one thing I do every day that changed my life many moons ago. 

 

Nicky's Daily Cocktail morning & night 

 

1 teaspoon vitamin c ascorbic acid powder 

1 teaspoon apple cider vinegar - Brags 

5 grams magnesium powder 

1/2 lemon, squeezed 

1/2 glass filtered water 

 

Option take a B 12 stress tablet when under times of pressure. 

 

Just this simple new ritual could change your life.

 

Join Nicky's New Bikini Mama Mentor Group 

kicking off June 3rd 2017 Limited spaces

 

http://www.nickyarthur.com.au/

 

 

 

Do you feel irritable, moody or just simply tired and exhausted? 

Running low on nutrients? Join my new Bikini Mama Mentor Group kicking off June 3rd Limited spaces 

If you want to learn more about what it is all about email me today 

nickyarthur@icloud.com

A very personalized program to help assist you with your winter changes in feeling VITAL this season, with me.

I would love you to join me. 

Namaste 

(I honour the divine light within you and I hour the light within me)

Nicky xx