New Years Day Breakfast

I am asked frequently new ideas and recipes eating a Live Raw way of life.
The sky is the limit and I love to create  and share yummy raw healthy recipes. Cooking destroys nutrients. This way of life is time efficient fun and healthy.

My 10 week Mind and Body Transformation program will help you step by step clean out  the crap from your pantry to new healthy nutritional foods and vitamins. To do this in one day often goes in the 'too hard' basket, that is why we spend 10 weeks teaching and guiding you a new way of living with healthy food.  There is no calorie counting, or the feeling of dieting.  This way of life living with an unlimited supply of fruits vegetables nuts seeds legumes and other food that will only serve your body well to reach 'VITALITY' The beauty of this lifestyle  is becoming more productive and living in the present moment. You will have the energy to POWER through your days and I still stop each day and acknowledge how much I achieve in one day and yet not feel physically exhausted! You will feel empowered and fulfilled.
http://www.nickyarthur.com.au/#page=home

If you missed my Christmas Eve wish here is is again before the New Year starts. ttp://vimeo.com/34155491



Here is a new recipes for your Breakfast for those who still love cereal and TASTE!

1 cup of puffed brown rice or puffed millet
1 cup of rice milk or almond milk
4 fresh strawberries sliced
1/2 cup of fresh blueberries
1 tablespoon of pumpkin seeds
1 tablespoon sunflower seeds
4 almonds
1 tablespoon almond meal
1 teaspoon or cacoa 'Super Food'
1 tablespoon flaxseed oil
drizzle honey
optional add 1/2 banana

Enjoy with a cup of green Tea. My favourite green tea is Just Organic Green Tea found at all Aldi Stores.