February and Love is in the AIR

It's February  and  LOVE  is in the air...  "It's not about finding the right person, it's about being the right person." Yoga helps us all be more healthy, more patient, more compassionate, more calm, more loving.                           Yoga is all about LOVE.

Sweet Greens Juice From our test kitchen to your home kitchen Any one who knows me well, I often have a well stocked fridge with an abundance of fresh greens. One of my favorite greens right now is the super food 'Kale' You can do some much with this green vegetable. This week I have created a stunning sweet and satisfying new 'Green Juice' along with Silver beet that also has many health benefits. We'll be back next week with another wholesome recipe. Happy juicing, Nicky xx   INGREDIENTS 3 large silver beet leaves, including stalk  3 kale, including stalk 1 large green apple 1 cup of  fresh pineapple 1 cucumber 1 zucchini  3 celery stalks  ½ lemon 1 teaspoon fresh ginger    5-10 mins RAW Serves 2 UP & COMING WORKSHOPS Discover a Healthier and Happier You! Saturday March 9th 2013 9am-12pm $120 VENUE: Northbridge Sailing Club, end of Sailor’s Bay Road, Northbridge PRESENTED BY: Nicky Arthur & Kathy Widjaja Two fantastic speakers, lunch, recipe, meditation, relaxation,take home mindset tools & handouts Nutrition: valuable questionnaires to help you asses your current lifestyle and well being. Motivate, Inspire, Empower