1 Cup almonds
1 cup of mixed sunflower and pumpkin seeds
2 Tbsp Chia seeds
1 large zucchini grated
1 Tbsp cold pressed olive oil
pinch sea salt
1 tspn cumin
1 tspn oregano
Method
Process all nuts until fine. Add all other ingredients. The moisture from the zucchini makes the mixture very moist and workable to spread out on the baking paper. Once processed together, place mixture on a tray lined with baking paper, I normally like to press it out with my hands, or you can roll it out by using another sheet of baking paper on tip and rolling pin.
Dehydrate or if you do not have a dehydrator bake on a low heat for 20 mins, or you can heat up your oven hot, place the tray in the oven with your mixture, and then turn oven off and allow it to dehydrate over night.
Serve with fresh home made humus, or spread avocado on top. A great gluten free, dairy free snack, that will energise your body and calm your soul.
Enjoy!
Happy and healthy Raw cooking
Nicky
Have you checked out me New book 'Cooking with Chia' if you want to create a change in your way eating and increase energy or even lose weight, this book is a great start to helping you learn about the New Raw Food lifestyle
http://www.booktopia.com.au/cooking-with-chia-nicky-arthur/prod9781742573311.html
No comments:
Post a Comment