Want to TRANSFORM & CREATE CHANGE to your body?

The NEW YOU 2016 KICK START 

Before 

AFTER

Look GOOD, feel GREAT

 

TRIM, TIGHTEN & STRENGTHEN COACHING. 10 weeks could change your life!

 

THE PAIN OF EXCESS BODY FAT

 

1.​It simply doesn’t look good

 

2.​Increase risk of Heart Disease

 

3.​Reduces your “Get up & Go” each day

 

4.​Extra strain on your joints

 

5.​Reduced fitness

 

6.​Personal problems

​-​reduced self esteem

​-​reduced confidence

​-​relationship problems/attractiveness

​-​if you don’t look good, you don’t feel good... vice versa

 

 

 

You need to keep your BODY FAT levels safe

 

 

SCULPT YOUR BODY TO A GREAT NEW LOOK

•​Decrease body fat - by increasing toned muscle and reducing and burning calories

 

•​Attain muscle definition and tone - through resistance training

 

•​Renewed energy levels - decreased body fat and increased fitness levels = more energy

 

•​Develop healthy eating habits - educating about ‘carbs, fats and proteins’ and how the glycemic index works

 

•​Improve health and fitness - increase immune system and become sick less often

 

•​Enhance motivation and self-esteem

 

•​Increased flexibility - increased mobility and injury prevention

 

•​Enjoy changes to your body - notice muscles firming and clothes becoming looser

 

•​Target problem areas

 

 

 

 

BENEFITS OF THE TRIM, TIGHTEN &TONE

 

1.​Reduces Your Body Fat Levels

​-​Trim & Tone your body shape

​-​Change your figure

​-​Drop a clothes size or two!

​-​Look & feel great for summer

 

2.​Increase Fitness and Endurance

​-​More energy for the day ahead

​-​Enjoy fun with your children

​-​Keep up with your partner!

​-​Enjoy what life brings

 

 

 

 

 

Change Your Body Shape

 But you have to have a PLAN. That's where I can help you, make it happen. 

 

 

MORE BENEFITS

 

3.​Increase Your Body’s Metabolism

​-​Body burns more energy while not exercising

​-​It makes it harder to put body fat back on

​-​Easier to maintain your new body shape

 

4.​Health Benefits

​-​Increased bone density

​-​Reduced risk of osteoporosis & bone and joint problems

​-​Normalise your blood pressure

​-​Reduce the risk of diabetes

​-​Reduce emotional & physical stress

​-​Better concentration and better sleep

​-​Reduce health care costs

​-​Better quality of life

 

 

 

 

 

 

Improve your sex life!

 

TRIM, TONE & STENGTHEN program! 

If you like learning and want to learn success tools to really transform sustain energy and create change you can maintain contact me today. 

You will learn how to become more disciplined and stay on track, you will enjoy the journey as the positive changes happen fast which give you the inspiration and motivation to carry on. 

You will receive  one on one coaching from myself, workouts, yoga workouts, meditation and also in depth  nutrition guidelines to help take

your body to a new level.

If you want to transform and have bigger goals to kick and change your body in 2016 contact me for one on one success coaching 

Ten amazing Weeks of  Mind and Body Transformation.

Where will you be in 10 weeks? Feeling and looking the same or completely transformed with a NEW YOU look and renewed excited energy? 

Author of The Power of Living Raw, Cooking with Chia, How To Be a Happier Healthier Mum. 

By Nicky Arthur 

Reclaim your health today 

email.   ✅ nickyarthur@icloud.com

Mobile 💁0404755271

2016 Trim Tone Strengthen Coaching