Raw Vegan Humus Recipe
Chickpeas
Chickpeas are a rich source of protein, manganese, iron, and fibre. They have a lovely nutty flavour.
I have taken my Raw Humus Recipe from my book The Power of Living Raw to another whole level of taste for you.
While on your detox chick peas are a great way to Leto your protein intake up and keep you satisfied and full.
Use this recipe to add flavor to your raw vegetables or salads.
RAW SPROUTED HUMMUS
Ingredients
- 1 cup dried garbanzo beans or 2 cups sprouted chickpeas
- 2 heaping tablespoons tahini
- 2 heaping tablespoons extra virgin olive oil
- 2 large cloves garlic
- juice of 2 medium lemons
- 1/4 cup purified water, + more as needed to thin
- 1 tablespoon cumin
- 2 teaspoons coriander
- dash or two cayenne pepper, optional
- himalayan salt to taste
Drain and rinse the chickpeas. Add all the ingredients to the bowl of a blender or food processor.
Start on low speed and gradually increase to high speed. Blend well, for 4–5 minutes until creamy
and smooth. If the hummus is too thick, add 1 tablespoon of water or olive oil. Store in a glass jar in
the refrigerator for 3 days.
Retreats
KARRATHA 18th MARCH
PORT HEDLAND 20th MAY
BALI 31 JULY
BIKINI MAMA
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