(Temporary Backup) Winter Program

Hey and I just also want to thank you so much for being here on this life journey with me, I love sharing my lie purpose with you and everything I have used on my own path to heal and transform my own body and life. It truly is amazing living with unlimited energy, and saying goodbye to getting sick every winter, or stacking on those extra kilos. I know how it feels and there is an easier way, once you learn it, you have these guidelines for life. It can take time to make it part of your lifestyle but it will happen with patience and daily work.

Are you interested in health & wellness? 

The winter program is here 🙌

Let me help you to learn the safe, simple and effective way to health and wellbeing, this can be your kick-start program to weight loss, energy and vitality.

Your body will feel the effects of the cleanse straight away through rebalanced hormone levels, a rise in energy levels, physically, mentally and sexually and an improved sense of awareness and creativity. You will feel like a different person, because you are! You are changing the cells in your body and your outlook on life and attitude will have changed through cleansing and improving your diet.

WHY DETOX?

Detoxification is one of the bodies most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, the lifestyle majority of the world is living with pollution found in the air, water and food people eat, our bodies have a hard time keeping up. A chemicalised diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol and added stress radically alters our internal ecosystem

Don’t worry 😉 if you are a protein lover, I got you covered.  Detox made easy   In today’s world, no matter how hard you try, you're still bound to accumulate toxins and toxicant chemicals in your body. The reason I know this is with my own health, lifestyle and working with people everyday helping lead them through a safe and structured detox program.    For you detox may sound overwhelming and complicated but, actually, most of it is under your control. It’s also a vital routine to incorporate into your life, for longevity, health and happiness.    It’s a learning game, but once you make some changes and bring awareness to your everyday living, You can learn how to avoid toxic exposures in your home and gently remove them from your body through food and lifestyle : Foods to help your body naturally detox Recommended superfood elixirs  for detox and nutrition  Simple, affordable DIY techniques and lifestyle & beauty  habits   About me Your Lifestyle + wellness coach Nicky Arthur  author of raw vegan books &  certified Yoga Coach-- has been on her own self healing journey from a young age. Intensively studying nutrition, holistic therapies, yoga, personal training, and facilitating healing retreats at Fivelements, Bali. A place where people can go to fully indulge in the time out to detox and heal their body.  Nicky encourages everyone, all walks of life to start with a simple step towards a healthier life by doing her programs

The program includes;

 

🥦Nutrition plans - amazing nutrition tips included & recipes 

✅Accountability 

😊Mindset for Positive Living 

🧘🏼‍♀️Meditations + Yoga options 

🙏Goal setting 

👌🏻Healing techniques

 

 

Let me know if you would like to join this small group of like minded busy women. 

 

Or just reply and let me know how you are doing?! Always love hearing from my past members and current followers 😊

Om Shanti Om Peace love light 

💕💕💕

Namaste 

Nicky

Turmeric + Oatmeal Face Mask

Hi peeps 🙌

Wow I am now Day 15 on my water fast! 

Some of the changes have been so amazing. I am learning so much more about my TEMPLE, my body my life.  

Some have been physical changes, some have been spiritual 

, and many AHA moments, some have been internal, some have been joint, skin, eyes, gut health, energy, sleep, menstrual cycle, environmental,  exercise and muscle recovery related. 

I have noticed I have been less inclined to wear makeup, tan my skin, use any chemicals in the house. I have made changes with changing my toothpaste, cleaning products, and making my own DIY turmeric + oatmeal face masks.

Here is the recipe 

TURMERIC CACAO + OATMEAL FACE MASK for exfoliation. 

1/2 cup oatmeal, or blend organic whole grain oats 

1/2 cup hot water 

1 Tbspn cocnut oil 

1 tspn turmeric powder I use organic 

1 tspn organic cacao powder 

You can use a tablespoon of brown sugar but I didn’t have it. 

Mix well. I found the paste to be much better refrigerated and used the next day. So perhaps make it a day on advance. 

I have done a mask daily for the last 3 days and still have plenty left over. 

My skin looks and feels smooth, dewy, rejuevemated and less lines around my neck. It made me realise how much I have neglected my neck, for exfoliation and hydration.