Sunday, July 7, 2019

Kale Crispbread

Kale Crispbread




Kale is a nutritional powerhouse & is beneficial to your body in more ways than you can imagine. 

One cup of kale has zero fat & only 36 calories & is high in vitamins antioxidants. The Vitamin C it contains hydrates your body & increases your metabolism, leading to weight loss & healthy blood sugar levels. The fiber in kale also lowers cholesterol.



Kale Benefits

1. Detoxification and Weight loss
2. Strengthen your Immune System
3. Anti-inflammatory
4. Fighting Disease
5. High in Vitamin A See Clearly & stand strong 6. Healthier Hair, Skin & Nails Omega 3 and 6


INGREDIENTS

1 cup Kale
1/2 cup English spinach
4 fresh basil leaves
2 cups LSA, or almond meal 1/3 cup pumpkin seeds,
1/3 cup sunflower seeds
pinch Chile flakes
1 tspn dried oregano 1 tspn cumin

METHOD

1 Tbspn olive oil, 
1 teaspoon 
1/2 teaspoon sea salt

Tip- You can make your own almond meal, by simply processing your almonds until fine. 
Store in the refrigerator.



Preheat the oven to 150, and line or grease a baking sheet. 

Process the greens first, or blend, add remaining ingredients until a dough is formed.
 
Add to large bowl to knead or add straight to a baking tray.

Roll out on baking paper by using an other sheet of baking paper on top of the mixture to roll out fine. 

This is a crispbread, so try and roll out like a fine fiat bread. 

Bake on a low temp 20 -30 mins or until crispy. 

Be careful not to over bake it. When ready cut with a pizza cutter to get nice neat squares. 

Serve with fresh humus or simply top with tomato, avocado or eat on its own. Or dehydrate until crispy. 

Raw food based on belief, raw is healthier for the body. Keep the temp under 118 degrees, if its over it can kill the enzyme.









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