The Xmas Countdown is on... are you ready?

The Xmas Countdown is on.  6 Week Bikini Body Package

Wow the year is closing in! Can you believe it, really 2017 nearly over!  It has been a real pleasure helping  many people again for another year, leading others  to live  a healthier way of life.  It may not happen over night, but while on the self discovery journey of learning how to fine tune your own body and mind it will eventually happen. It can take time, and that is why my PRIVATE COACHING is helping others get real results that last.  Testimonial  11 October 2017 Sometimes what you think is the problem, isn’t actually the issue. I found this out over the last 10 weeks as I’ve undertaken one on one coaching with Nicky. I thought my problem was the weight I was carrying; in fact this isn’t the case. By talking with Nicky week by week, we started to unravel of whole lot of thoughts and ideas I had about myself which were untrue and each time, I was able to start growing in a new direction. There were ups and downs, that’s part of the journey. Life isn’t about what the scales tell you it’s just a number, life is about how you want to live your life and allowing yourself to change and grow. It’s about letting go of old ideas, thoughts and negative patterns that no longer serve you. By doing this you are able to move towards the life you really want. I have done this through the coaching and each day I find myself growing and being more open to the amazing life I already have and am further enhancing. I would highly recommend one on one coaching, it opens up a huge opportunity to explore and as I say sometimes what you think it the problem actually isn’t. I look forward to my journey as it unfolds and am going to continue with the personal coaching, it’s be life changing. Check out the details below for the coaching opportunity.   XMAS COUNTDOWN COACHING  Every year around this time I offer my private coaching to those who are really serious at reaping some serious results before the year ends.  It can be a jolt when you stop at this time of the year and reflect on your goals and if you have reached where you truly wanted to be.  Many people get caught up and the year gets away on us. That is understandable in today's highly demanding world, but I am here to help you if you want it.  You may not want to hit the stage 💪🏻but you may want to lean up for Xmas, feeling healthier, more energised and a zest for life again!  Whether you want to lose 2 kg or 6kg my success coaching will get you there.  🤔Don't find yourself setting another New Years resolution and no further ahead with you own personal body & health goals. My success coaching is proven every time to work. I get the opportunity to help you fine tuen your own routine, body, nutrition and training to tailor your own needs.  There are a few key things to learn and to incorporate into your daily routine to get these results kick started.  It's not too late to reap results and reach a goal before we say goodbye to 2017! 😊Contact me today to get you kickstarted. 💪🏻 Details Below.  6 week Bikini Body Package  Nov 13 th - Dec 25th  Private Coaching Bikini Body Transformation Tailored Success Program to fit your lifestyle, work and body type.  Nutrition  Mindset  Training  Success  Tracked Results  Limited spaces. This is it to end the year 2017 the best possible way. Allow me to coach you there, feel and look your best to. The short space of time we have.  "It's never too late, you are never too old, too stiff or sore, busy or depressed to start all over again!"  Allow me... as your private coach.  Nicky Arthur -Yoga Coach, Bikini Fitness Modelspecialising for the 40 yrs plus or any female body struggling to make the shift.  Email me now for your Package Details nickyarthur@icloud.com  To get started 17 th November - 29 th Xmas day  We will have a plan to arrive Xmas day to treat yourself for New Year and rejoice in your results  Private weekly sessions face to face or via phone. You will be clear on what you need to do and supported fully through each week as you transition to making new changes, that work.  Look forward to hearing from you.  Namaste Nicky  🙏🏻 http://www.nickyarthur.com.au

Bikini Mama 2016 2nd Place

nickyarthur@icloud.com

   

Turmeric Tonic Helping Western Australia Heal & Glow

Turmeric Tonic - Helping to Heal the world

Hi there,

Spring is in the air. 

I know you are busy, but I just wanted to drop into your inbox and let you know I am shipping my new Turmeric Tonics to WA and all around Australia with success via a courier company. 

One litre last one week. It is a very concentrated healing drink that I have spent months hand crafting to get it right and help get to places and homes that find it difficult to get hold of fresh turmeric and and time to make it themselves.

 You only need 70 mls am and pm. Of course you can drink more, as your body will elimate what it doesn't need for healing, However I find many of my customers feel very content after the 70 mls. 

You can drink it concentrated or you can add a few drops of boiling water for the morning to help wake up the digestive system. 

I would imagine in the warmer months and especially in Karratha and Port Hedland a couple of ice cubs added  makes it a lovely refreshing drink.

If you want to order just head over to my new website and I will arrange your Tonics to be shipped asap. Or if you have some friends that want to order together and save on shipping you can email or text  me how many bottles and I can text you the total amount and payment details. One week supply is $25.00 

I am excited I have just found the perfect  commercial kitchen and its been a real joy to bring this wholesome, pure, clean and healing drink to a product I am very proud and passionate about in sharing. 

In the next email I will share some more insights on the healing benefits and some of the amazing stories I am now receiving from customers. I have plans to visit a Turmeric Farm soon and get my hands in the dirt to help out in the harvesting so I can get to know this amazing healing root deeper. 

My brother organises 6 litres every 3 weeks to Brisbane and loves the taste, if my brother and my Dad love it I think you will too. 

Remember all you have to do to organise a carton for you and your friends is text me the order and I will call or text you back to confirm the shipping cost and payment details.

Thank you for your time in reading this email. Look forward to hearing from you. Please don't hesitate to ask me any  questions. 

Namaste 

Turmeric Genie 💫

Nicky x

0404755271

or 

nickyarthur@icloud.com

http://www.turmerictonics.com/product.html

Text orders Nicky 0404755271

Turmeric Tonic Soft Launching

Medicine used for ancient years.

Just like the ancient practice Yoga, Turmeric  has  been used in Eastern medicine for thousands of years, it contains potent anti-inflammatory properties that can assist with working as a natural anti-depressant, aiding digestion and is packed with antioxidants.

 💫SYMPHONIC ADAPTOGENS 

Symphonic Adaptogens are ingredients like black pepper, cayenne, ginger, and plant-based fats like coconut and hemp that work symbiotically with turmeric.

We use only fresh ingredients ginger and cracked pepper added to the fresh turmeric and lemon to help get the right balance to absorb into your body for healing. 

By consuming Symphonic Adaptogens with our Turmeric Tonics, you are increasing the bioavailability of curcumin which is one of the many active compounds in turmeric in your body therefore helping to further support your healing journey, and boosting your health and vitality. 

Ethically sourced and compassionately hand crafted with the freshest Turmeric & ingredients.

TURMERIC 🌱TONIC 💫 is carefully made with 4 FRESH ingredients. 

'Fresh is always the best' 

⭐️Turmeric is probably the most powerfully anti-inflammatory food on Earth – outperforming most anti-inflammatory medications in studies. In a perfect world 🌎 we should be consuming it every day, hence why I have developed the new easy to drink daily Turmeric Toni but it’s important to note the differences between the fresh root & dried powder. 

Why Eat Turmeric and What Are the health Benefits? 

Turmeric is one of the most deeply researched foods on Earth 🌏 because of the incredible power of the 'curcumin' compounds it contains. It’s been researched extensively for it’s capacity to fight inflammation, prevent and reverse cancer, depression, Alzheimer’s, oxidative stress, digestive disorders and more. 

It has been proven to fight breast, colon, prostate, and other cancers

It has been proven to prevent fluoride from destroying the brain

It has been proven to be more effective than Prozac for depression.

It has been proven to be as effective as hydrocortisone for inflammation

Turmeric is an incredible Anti Inflammation and my new tonic is powered with an abundance supply of the fresh super healing root. 

I know you will be asking but when it comes to Fresh vs Dried – Which is Best?

Do I have to use fresh or can I use powder (dried) turmeric? The answer is, yes, you can use both. 

Both have their merits and uses. 

The root,  Fresh Turmeric, first and foremost I should point out that in studies, fresh turmeric has been shown to be more bioavailable – meaning the body is able to use it more readily and more effectively. There is less waste and the body uses more of what is consumed. 

Our new Turmeric Tonic comes to you on a week supply, one litre designed for you to take as a daily shot 

💫7  days a week

🙏🏻 70 mls  pr shot

☀️7 am  & 7 pm 

Every week of the year. 

Now wouldnt you rather know you are preventing your body and making your immunity strong, less time at the doctors, less money spent on your health, less pain and aches on the body.... oh and it's the best for pre menstrual symptoms and cravings. 

Get you Turmeric Tonic delivered to your door. Australia orders only.

http://www.turmerictonics.com/

Mala Beads - Increase your self love and worth

Mala Beads help to align your energy and inner self love and worth. 

 

Rose Quartz and Crystal Quartz Mala: For Unconditional Love, Empathy, Self-Acceptance, Self-Worth and Healing.

This mala consists of 108 natural semi-precious stones 108 natural Rose Quartz beads Guru is placed there to let you know that is 108.

ROSE QUARTZ:

The  Stone of Self-Love. It is said to be the most important crystal for heart and heart chakra. It is a stone of unconditional love that opens the heart chakra. It strengthens empathy, sensitivity and the capacity for love and romance. It is also known to remove fears, anger and resentments as well as irrational guilt. It is believed to encourage self-acceptance, self-trust, self-esteem and sense of self-worth and to teach us how to love others as well as ourselves and assists in releasing and healing abandonment, abuse and lack of love.

CRYSTAL QUARTZ:

Is believed to be the most powerful healing stone on the planet. It helps to regulate and balance energy, encourages clarity and neutrality and it revitalizes and invigorates. It channels energy and can purify and energize our physical, mental and spiritual bodies, harmonize our thoughts, emotions and consciousness. Because it directs and amplifies energy, it is also highly useful in healing, meditation, manifesting, channeling and protection. It is also very favorable for spiritual growth and enlightenment and it can be used to stimulate positive thoughts and feelings. 


This mala that was given to you was meant to be yours. Let it support and remind you that the power of the mala and its stones already resides within you. You may use it as a powerful tool in meditation or a fashion accessory that allows you to be aware of your inner power.
Handmade, designed with love, care, inspiration and positive energy. 

Each mala comes cleansed, energised and charged for greater healing. .

More reading.

Gift  from the earth, carefully desiged in harmony for enhancing feminine grace and beauty. For all who seek self awareness and the truth; Satyam, Shivam, Sundaram -Truth, Consciousness and Beauty

Rose quartz is a gemstone of divine love and healing, it helps one manifest the hearts calling in life and to harmonise the environment in preparation for 'this new life ahead'. 

It's often worn to attract and offer genuine love and open the heart to 'feel' one's true self and others. It's extremely supportive and thus excellent for healers, teachers and everyone longing to be more in their heart. 

Our true home is in the heart, and any deviation from it causes di'stress', anxiety and fear, when we return to the heart and to unconditional love we are essentially freeing ourselves from all limitations. 

Rose Quartz reminds us that our destiny is to become free and happy, and our Rose quartz mala helps to achieve it. 

Clear Quartz is the powerful crystal of infinite possibilities offering whatever you need from it. Clear Quartz it really about removing inhibitions so you can live the life you wish and dream of. Use the power of visualisation while wearing crystal quartz to imprint within it the goals you have set yourself and see how they begin to manifest. Clear quartz is truly a remarkable and extremely helpful crystal, and that's why it's included in almost every mala we make. Remember - all is possible if you believe it. 

This mala of 108 gemstones crystals is excellent quite weighty and has been blessed and sanctified, leaving it under the full moon energises it so do this when you can, offering your own shankalpa (personal resolve) to increase the vibration of loving and healing energy of this mala. 

Love and light Nicky xx

How to Use Mala Beads for Meditation

1.  Sit in a comfortable seated position, preferablt crossed legged, if not use pillows underneath you to help you feel comfortable, with your spine straight and your eyes closed, rest your backs of you hands on your knees with one hand holding your mula beads.  Take a few deep breaths to center and align yourself with your intention.

2. Choose a mantra for  this practice, chanting aloud or silently. It could be something as simple as “I am loved” ‘I am letting go’ “I am open to golden opportunities’ or “ I am radiant’

3.  Hold your mala in your right hand, draped between your middle and index fingers. Starting at the guru bead, use your thumb to count each smaller bead, pulling it toward you as you recite your mantra. Do this 108 times, traveling around the mala, until you once again reach the guru bead.

4.  If you want to continue the meditation, instead of passing over the guru bead, simply reverse direction and begin again. Or continue in mediation and notice the stillness and peace you have created. When you are in deep meditation, you will know as this is a place you don’t feel like you want to leave or rush off to the next thing. Allow yourself 10-30 mins. 

5.  Where your Mula beads around your wrist after meditation to remind you of your mantra and inner peace and happiness created in your practice. 

Namaste 

Nicky xx

www.nickyarthur.com.au

How to order a chai when travelling.

Day 1 How to order a Chai Tea and what to look out for?! 

 

It's my number one problem, finding authentic Spice Chai, it's been solved By travelling with my own chai spices, but every time I travel I still fantasise about one day being able to order a authentic chai tea brewed with home made almond milk creamy and 😋 tasty but for know for a few more years as we globally evolve health and vitality Chai is still hard to source at airports and even most cafes, use that terrible *powder or syrup. 

Always know what you are drinking!

Quality in, quality peak performance out! 

Nicky's Chai Tips when travelling 

 

1. Carry Chai Tea Spice blend ( buy mine online  for your next trip) in a travel cup, preferably one with strainer.

2. Remember when checking in international no liquids allowed through customs. I had to tip my tea out but because my blend is very strong, the next couple or brews are usually perfect.

3. Load a couple of tablespoons so you can forget about having to measure out more and make mess. All you have to do is add more hot water. The air hosts are more than willing to do this for you. Sip away at your turmeric chai while flying on long flights will help with circulation, energy, focus and wellbeing. 

4. When you land and I between flights or hungry ask a safe to make a almond milk latte ( of soy if you can't get almond) honey and cinnamon. Then add 1/4 of a cup of 1/3 of your already brewed chai. 

5. Looking for a treat to go with you almond chia, look out for RAW BARS I fully endorse this product as. It's what I would make, made from almomnds, dates, cacao and coconut oil. Or if in NZ look for 'wishbone' takeaway healthy bites and food. They have quinoa salads and other options. Just be very careful at addd sauces, condiments. 

6. It's not about calorie counting, I have never counted calories, nature was provided for us to eat wholesome, not restrict. 

If you want to learn more and be educated on this way of life, and  learn awesome tools techniques and secrets to the sustainable way to health vitality and weight loss join my Bikini Mama Today. 

Namaste from Christchurch, NZ 🇳🇿🙏🏻👌🏻❤️

https://vimeo.com/222617422

Remember I am in Canterbury this weekend and would love to meet you. 

SAT          1pm -2.30 pm RAW VEGAN COOKING 

SUNDAY   9am -10.30am YOGA COMMINITY partnership with Harbour Co Op Wholefood's 

http://www.nickyarthur.com.au/

 

 

How to Meditate.

How can meditation help you live in the present moment?

NICKY ARTHUR·THURSDAY, JUNE 15, 2017

Meditation is one of those practices people don't value enough or want to fit it into their busy
day. My own experience is when we are balanced we don't feel we need to meditate so we can
stray from the practice, and then all of a sudden... BOOM you feel stressed again or maybe 
not balanced, not feeling content with life or you may have pressure or a demanding job, 
environment, partner, family, children wanting all your attention and then you STOP and want
to BREATHE or as most people feel, want to run or escape from the stress. Meditation can help you at the times of your life you feel you haven't got anything else to help
you. Have you ever sat with yourself, turned off your phone, notice how distracted you are in 
your mind or even your body. I was the worst for this as a child, my Mum and Dad often told 
me to sit still have you got ants in your pants, you can sit still for 5 mins. Now days I can get 
myself in a deep state of meditation and don't want to leave it. It is the best feeling in the world and after you come out of your practice you seem to get more done, quicker and more efficient with clarity and clear sense of direction. If you are in the middle of making a big decision Meditation is 
really the best tool to practice before making that decision. Learning to pause, before reacting.
In todays busy world, meditation can help you feel more present and not living in the past or 
future. It can help increase your inner peace and happiness. I know in ten years time more 
people will be valuing and respecting this ancient practice more and more as our world speeds
ups an change quicker than ever. Just think about how far we have come with technology in the past 10 years. When I go married in my late 20's My husband and I opened an email account,
HOTMAIL. Then 6 years later we opened Facebook accounts... not sure that was a great idea 
for relationships, it sure did come with distractions, and that is when I began my journey of MEDITATION. I have to say both of us gave meditation together. It really helps you increase 
your health and vitality, clear your mind and help with overwhelm when juggling a hundred 
things at once.

Living in the present moment can help manage stress, and help you feel more balanced. But 
how do we do it around such a busy and demanding world?

Practising meditation allows you to become centered in the present moment. It encourages you 
to have mind and body awareness. It teaches clarity of mind, stillness, and relaxation. It makes
you feel the serenity in your core, with a sense of being more grounded and centred. You have 
focus and your concentration is a lot clearer. Overall, you do become more productive. It will 
also raise your threshold for dealing with challenging, stressful situations.

Meditation is not hard. You don’t need knowledge, it just takes practice. It’s a case of sitting or
lying down, staying completely still and relaxed. The aim is to control your breathing, allowing it to become deeper, without falling asleep. You still have full consciousness, clarity of mind and 
you’re finding your stillness in mind and body. I like to call it finding grace. Letting go of any thoughts, acknowledging them, then returning to your breath.

How to be a Happier Mum e book coming soon...

How to meditate 

1. Get tasks done beforehand or try writing them down, so they are not on your mind.
2. Turn phone off/take clock away from room, remove your watch.
3. Soft lighting like candlelight. Burn calming oil in your oil burner to help you fully relax.
4. Take off your shoes.
5. Come to a comfortable seated position or lie down. Use music or a guided meditation CD to help you train your mind and body to relax. 
6. Close your eyes.
7. If you are cross legged and seated, try to have your hips higher than knees. Put a pillow or cushion under your buttocks to lift your hips, or try having your back against a wall until  you become more familiar and comfortable with the pose.

1. Realise meditating can have an effect on your emotions, be aware you may feel emotional 
   or tearful after—it is okay, it’s a good thing, emotions are being released out of your body.
   For many people this can be the first time they sit with themselves and hear their inner 
   voice. Your mind will be busy and thoughts will drop into your mind and often flit from 
   thought to thought. Your job is to try LET THEM GO and keep coming back to your breath 
   and stillness. It doesn't mean you can no acknowledge the thoughts, but try your best to not
   get caught up into a conversation or story about the thought. Try to master the stillness of
   the mind, the brain and use a mantra such as ‘I am ‘ to help you come in to the present 
   moment.
2. ‘I am... content!’ ‘I am worthy!” “I am grateful” “ I am enough” “I am relaxed”

You can use my guided meditation CDs and music to help you at the start. The results from 
meditation are truly impressive, so start practising for five minutes today and build up to 
15- 30mins. You may be quietly surprised how meditation helps you gain control of your time 
back in your life.

To Down load my guided meditation click here its only $5.75 and you can begin with the 
15 min quick fix, its awesome for busy people with a busy mind.

http://www.nickyarthur.com.au/store/p21/Relaxation_and_Meditation__online_.html

Namaste

Nicky

Raw Pad Thai - Nourish You Body this Winter.

Pad Thai

Here is my version or a Raw pad Thai. The zucchini replaces the noodles and the coconut lime dressing giving it a lovely zest and Thai taste. Bell peppers are high in Vitamin C; they contain fibre, protein and iron. I love the colours created in this dish, colour your life by adding a variety of colours to your nutrition. 

Serves 4

2 zucchini (courgettes), spiralised
1 carrot, spiralised
2 cups (1 lb/450 g) beansprouts
1 yellow capsicum (bell pepper), sliced 4 spring onions (scallions), diced
3⁄4 cup (3 oz/85 g) cashews, chopped
1⁄2 cup fresh coriander (cilantro), chopped
Juice of 1 lime
1 tablespoon olive oil
1⁄4 teaspoon Himalayan pink salt or Celtic sea salt 1/3 cup mint leaves, to garnish
For the Coconut and Lime Dressing
1 garlic clove, crushed
1 tablespoon fresh turmeric, grated (shredded)
1⁄2 tablespoon fresh root ginger, grated (shredded)
Juice of 4 limes
1 teaspoon manuka honey  2 tablespoons coconut kefir or coconut milk

Method

To make the dressing, blend all the ingredients until smooth in the bowl of a food processor or blender.
To make the pad Thai, tip all the ingredients into a large bowl, season to taste, then add the beansprouts, peppers, spring onion and cashew nuts.
Stir the dressing through the vegetables. Garnish with fresh mint leaves 

If you are looking for a structured health and fitness program that works on boosting your immune system, fitness, confidence and weight loss click on the link below to get started and receive your first consultation with me.


Namaste

Nicky 

http://www.nickyarthur.com.au/bikini-mama-10-wk-mbt.html


check out Ann's Story here