Dunedin 3 Day YOGAFIT Detox weekend

Local girl comes home to share her knowledge on living a healthy life.  

 

Nicky is a health and vitality revolutionist, who is a highly successful health coach and yoga retreat facilitator -  and she is coming home to help women get their life back on track with happiness and vitality.  Nicky is a natural teacher and on the  the 3 Day YOGAFIT DETOX weekend retreat  will be sharing with you much of her key fundamentals and knowledge, and everything you need to do day by day to move towards optimal health and vitality.

 

While the focus of the Retreat  is on detox rejuvenation,  the information she shares creates a ripple effect where over time you’ll also see changes  not only physically & mentally, but emotionally,  & especially spiritually.  You become more organised and over time will see positive changes in your relationships, time, and finances. 

Is it time for you to rediscover what ancient cultures already knew?   Join Nicky for one of her life changing retreats.  

 

Dunedin 3 day Yoga Detox ~ a retreat for you at your door step. 

The DUNEDIN YOGAFIT  3 Day Detox Yoga retreat it is an opportunity to detox, alkalise, heal and energise your body. Inspiring you to create healthier changes and leaving you with a life long tools for your amazing physical body and spiritual mind.

 

Detox Mind Body & Soul Healing

Running around on a low tank simply will cost you your health. 

Our bodies rely on nutrients to function; without them, they simply cannot work. Harnessing what nature creates and utilising Nicky's two decades of the study of human body through YOGA & Nutrition, provides a 3 Day Retreat at your door step scientifically formulated to give your body exactly what it needs.

 

The YogaFit sessions are designed for all levels to help you re ignite your energy, vitality while focusing on Breath and Body alignment.

We educate you on movement, nutrition and mindfulness. 

 

What do I get for my Yogafit weekend package?

6 Inspiring, motivating &  energising YogaFit 2 hr classes ~ including breathing exercises for stress management, wellbeing, meditation and relaxation. 

Morning 6.30am - 8.30 am

Evening 6pm -8 pm sessions

🌿Raw Vegan Tasting Seminar 

 

PLUS

The weekend package comes with a

Healing Detox eating plan, healing juices to alkalise and energise, smoothies and healing teas and soups. Full Detox Eating Plan with information to help you alkalise your body and lose weight. 

 

The 3 Days comes with a specifically designed 3 Day Detox Plan you, educating you around nutrition that heals and works. Whether you have weight to lose, joints to open, stress to eliminate from your mind and body, you will experience a deep shift, and ego. Your transformation journey attending g this life changing three days. Learn everything you nerd to know yo kick start your healing journey. Lose weight, rid pain, and balance hormones. 

ABOUT NICKY ARTHUR: 

Health and Vitality Expert , motivational speaker and International 

author, Nicky Arthur, an author of three published books,  runs  retreats throughout Australia to inspire 

others to live healthy, happy and productive lives. 

 

Nicky has lived in Australia for 14 years, studied Yoga, including certified Iyengar & Bikram Teacher, meditation, successful Bikini Model Fitness competitor, nutrition and self development. She is the author of the best-selling The 

Power of Living Raw, Cooking with Chia and How to be a Happier Mum, published by New Holland and Self produced Yoga Bali DVD & meditation CDs

Over the 3 Days you will learn and experience the following 

Calm: Relax, meditate, and be peaceful. Learn how to create a sacred space for yourself where you can breathe deeply and release negativity. 

 

Grounded: Secure, strengthen, and be centered. 

Find peace and clarity in the 2 hr Yoga & Meditation sessions and the detox program 

By creating earthy base notes with a touch of sweetness give you a beautifully understated, calmness and relationship with food that emanates inner health, balanced hormones, self love and wisdom.

Love: Adore, embrace, and be tender. A heart-opening 

blended with self love & compassion will inspire  you to be your most loving self. 

 

Passion & Drive. Indulge, electrify, and be sensual. A warm, feminine,  and sensuous energy helps to ignite your passion or what helps excite and drive you in life. 

The 3 day program is specifically designed  to help you relax and awaken your sensuality. 

Earthy, grounding mantras and ancient practices  of buddhism~ the yogic pathway along with holistic healing provide a base for the passion-igniting  and soul enlightenment. 

Vibrance: Uplift, energize, and be happy. This light and vibrant retreat will lift your senses with intense awakening, exploring your true self, dreams, goals, passion  and direction for your life  journey. 

 

It is my mission to get this information out to you so that you can walk away with the knowledge of how to extend + improve the quality of your life. My work is all about getting you to place health & vitality with awareness go preventative health, so you can live longer and happy. 

http://www.nickyarthur.com.au/dunedin-yogafit-detox-retreat.html

 

 

Happy New Year! Live Life with Passion & Positive Energy.

Hi there, 

Can you believe it? Another year gone. Have you taken some time to think ahead to 2017 and set your clear intentions? This is something I do every year and it is so important you do so. Otherwise you can find another year controls you and will go by in a flash and you don't achieve those goals and dreams you think about. Especially being a Mum or Parent. Your time can be so easily consumed by chores and work. I personally believe it is vital to incorporate your hobbies and things YOU love to do in your own life. 

Life is too short for our physical body. Recently I lost 3 beautiful women, who were taken far too young. It makes live life even more on soul purpose, from heart not your head, and continue doing the things you are so passionate about. My heart goes out to their families and children around this time of the year. 

 Please share with me you goals and dreams for 2017, as I would love to hear what you are dreaming about or wanting to return to, or achieve. 

I personally have set my goals, I am scared of this one, but I know it will be all worth it in the end and the journey towards it will pay off and be an enjoyable and challenging one. 

The year is all but done and I'd like to thank you for your fabulous custom over the last year.  

My message is simple 

LIVE life, with PASSION, LOVE unconditionally, eat CLEAN & think POSITIVELY.

I look forward to connecting again next year and really hope you have a fabulous time with your family and friends and that 2017 brings you lots of success.

The New Year is an opportunity to join my next Bikini Mama round. Receive a healthy cook book and two private one on one sessions to help you get started and keep you accountable.

Whats on?

Have you ever dreamed about competing in a Bikini Fitness Competition? Do you dream about completely transforming your body?

Dream no further, make your dream a reality in 2017. 

I am  very excited to offer very limited spots only for a chance to work with me one on one to compete in your very first Bikini Competition. Whether  you are a mum or not, I can help lead you to the stage in 2017. Or transform your body to competition level without having to compete. 

For more information on this opportunity please email me today nickyarthur@icloud.com or text whatsapp 0404755271. I will get back to you straight away to discuss the options and dates to get you started. 

To discuss the private Bikini Competition send me a message so I can organise a phone session to discuss you competition or transformation. 

3 Day YogaFit Detox Retreats coming up soon.

3 Day YogaFit dates coming up fast. To secure your spot for Dunedin, Port Hedland and Karratha click on the inks below. 

Happy New Year. Wishing you abundance, strength, confidence to flood your life and families. 

with gratitude 

Nicky 

A recent testimonial

Testimonial

So 2016 has been a real 'bitch' in many ways for me - one day I'll share.
But for now the most positive thing that's has happened to me was to loose 4 kilo in two weeks on Nicky's programme. Nicky was very encouraging and has a real 'we can do this attitude'. Before Nicky's programme I had begged my Doctor for a weight loss tablet, she finally caved in and I brought my first months supply $150 - it didn't move a thing in the scales except for my bowel and left me running to the toilet every time I passed wind. It was terrible - I didn't feel any better. Then I started Nicky's juices and I felt energised again, people say I'm glowing and I've shifted 4 kilo. Roll on the next 15 kilo 😉. Thanks Nic - your a super star x

To secure my New Year Bikini Mama 10 week mind Body Transformation with cook book

To set up an appointment to discuss Bikini Competition for 2017 text 0404755271 or email nickyarthur@icloud.com 

To Secure my spot for Dunedin

To Secure my Spot for Port Hedland

or visit my website and connect with me today. Inspiring you!

http://www.nickyarthur.com.au

Merry Christmas

Dear Bikini Mama's, YogaFit participants, friends and clients,

From the centre of my heart, thank you so much for your clientele, it has been an awesome year with you part of my health and vitality family.

"The spirit of Christmas is the spirit of love, gratitude, generosity and of goodness. It illuminates the picture window of the soul, and we look out upon the world's busy life and become more interested in people than in things."

Namaste 

Love & Light 

xx

E - nickyarthur@icloud.com

M- ‪0404755271‬

W - www.nickyarthur.com.au

BIKINI MAMA NEXT ROUND 1 JAN 2017 

Warmest regards 

Nicky Arthur 

www.nickyarthur.com.au

M 0404755271

nickyarthur@icloud.com

'Live life with passion and positive energy'

NEXT RETREATS 

 

 

Merry Christmas

 

Wishing you and your family a healthy & happy Christmas and a prosperous New Year.

How time flys. It only seemed like yesterday I sat down to do my Christmas 🎄 cards and BOOM it's here again!

I trust 2016 has been a good year and you are ready to welcome a brand New Year 2017. I like the look for 2017! It's always a perfect time in December to set some aside to reflect back on your year. 

The challenges and the accomplishments. We all experience times in our life of Joy, Love, happiness and we can experience loss of a loved one, change, and challenges. 

I certainly had a fun whirlwind year with re branding my new Bikini Mama Online program and returning back to the competition stage. This time I didn't take it quite so serious and tried to have fun. I loved having my girls with me to share the experience this time around. 

My favorite quote "Where the mind goes, the body will folllow." 

It is so true. I couldn't believe how quickly I could get my physical body back to competition level and come away with more medals in my mid forties. 

The body has incredible muscle memory, and getting old doesn't necessarily mean we need to allow our physical body to get old and achy! 

Competing in my mid 40's was exhilarating and just goes so in line with everything I personally believe about how incredible our physical body and MIND is.

There are certain tools and techniques to learn, that is exactly what you learn onnmy Bikini Mama 10 week mind body transformation. 

I am very  excited to be holding more 3 DAY YOGFIT DETOX RETREATS throughout Australia & New Zealand, and continue my healing retreats in Bali.

Bali, and Fivelements Healing Centre is the perfect location for re aligning your body back to its natural state of health & vitality.

I hope you can set some time aside to reflect and enjoy looking through my raw vegan recipes I have selected for CHRISTMAS 🎉 CELEBRATION.

Merry Christmas 

"The spirit of Christmas is the spirit of love, gratitude, generosity and of goodness. It illuminates the picture window of the soul, and we look out upon the world's busy life and become more interested in people than in things."

Love & light 

Nicky ❣️👌🏻🙏🏻

SALADS TO DRESS YO YOUR CHRISTMAS DINNER 

Zucchini Pasta and Rocket Pesto

 

Zucchini is a nutritious and healing vegetable. It is great for weight loss and easy to eat Raw. Try this 

recipe to replace the pasta and gluten in your diet. The texture is beautiful and very filling and satisfying. 

When you remove heavy foods from your diet, your energy levels will rise. 

Serves 2

1 cup (6 oz/150 g) cherry tomatoes, quartered 

Sourdough, to serve (see recipe)

Balsamic vinegar, to serve

For the Pesto

1 cup rocket (arugula)

1 cup fresh basil 

½ cup (2 oz/60 g) pistachio nuts, soaked in water for 2 hours 

2 tablespoons olive oil

Juice of ½ lemon 

½ teaspoon garlic powder

½ teaspoon Himalayan pink salt or Celtic sea salt 

¼ teaspoon cracked black pepper

2 zucchini (courgettes)

For the Pasta 

2 zucchini (courgettes)

Place all ingredients in a food processor and blend until chunky.

To make the pasta, spiralise the zucchini. Arrange in a large serving bowl, mix in the pesto, and add 

the cherry tomatoes.

Serve with gluten-free sourdough and balsamic vinegar

Zucchini Noodles with Satay Sauce

 

Enjoy this simple and satisfying meal anytime. 

Serves 4

3 zucchini (courgettes)

1 large tomato 

1 carrot 

2 yellow squash 

1 red capsicum (bell pepper)

1 Spanish (Bermuda) onion

½ cup (1½ oz/45 g) coconut flakes 

½ cup (2 oz/60 g) pistachio nuts 

For the Satay Sauce

3 teaspoons almond butter (see recipe) 

Juice of 1 lime

2 teaspoons hemp seeds 

2 teaspoons flaxseed oil 

2 teaspoons apple cider vinegar

1 garlic clove 

Use a spiraliser tool to make the zucchini into noodles and tip into a large bowl. Add the rest of the 

prepared vegetables, and combine with the noodles. 

To make the satay sauce, blend the ingredients in the bowl of a blender or processor at high speed.

Stir the satay sauce through the noodles until well combined

Desserts & Treats 

Raw Strawberry Chocolate Trifle

 

This dessert is very rich so it's perfect to serve in small slices.

Serves 6

10½ oz (290 g) strawberries, sliced

For the Crunchy Base Layer

½ cup (2 oz/60 g) pecans

2 dates, coarsely chopped

For the Ganache Layer

1

/3 cup (2½ fl oz/75 ml) coconut oil, melted

1

/3 cup (2½ fl oz/75 ml) maple syrup or alternative liquid sweetener

1

/3 cup (1¼ oz/635 g) cacao powder 

For the Chocolate ’Mousse‘

½ avocado

1 tablespoon cacao powder 

1 tablespoon maple syrup

For the Vanilla ‘Mousse’

1 cup (4 oz/115 g) cashews, soaked in filtered water for 2 hours until soft

1

/3 cup (2½ fl oz/75 ml) maple syrup

1

/3 cup (2½ fl oz/75 ml) filtered water

1

/3 cup (2½ fl oz/75 ml) coconut oil, melted

Seeds from 1 vanilla bean (pod) or 1 teaspoon vanilla extract

Raw Goji Berry Chocolate Cake

 

Do you crave chocolate? Cacao powder is full of nutrients. It looks like cocoa but retains all its natural 

goodness making it a good substitute to eat when you crave chocolate.

Serves 4

1 cup (8 fl oz/250 ml) coconut oil

1 cup (8 oz/225 g) Raw cacao powder

½ cup (2½ oz/75 g) goji berries, plus extra to decorate

½ cup (2½ oz/75 g) cranberries, plus extra to decorate

½ teaspoon Himalayan sea salt

Melt the coconut oil in a pan over gentle heat until liquid. Add the cacao powder and salt and stir 

through. Add the goji berries and cranberries. Pour into a 6½ x 4 in (17 x 11 cm) container lined with 

baking paper. Add more berries pushing them into the top for decoration

 

To get EARLY BIRD DUNEDIN 

JOIN with s friend promo 

Click here 

http://www.nickyarthur.com.au/dunedin-yogafit-detox-retreat.html

 

Bali contact nickyarthur@icloud.com

 
To book PORT HEDLAND 

http://www.nickyarthur.com.au/

Bikini Mama REGISTER NOW 

 

http://www.nickyarthur.com.au/bikini-mama-10-wk-mbt.html

Namaste 🙏🏻🎅🏻👌🏻

Nicky Arthur 

www.nickyarthur.com.au

nickyarthur@icloud.com

'Live life with passion and positive energy'