I am continually fascinated with the feedback regarding human
beings health and complaints of being sick, tired and stressed.
Meditation and living a conscious spiritual life has
not only opened the path to enlightenment for me put also helped me align my
life to a more healthier, vibrant and grounded self. Feeling really connected
and aware of every thought, every action and what goes into ones gob can be a
constant struggle. From my personal experience of self-discovery and personal
growth I have learnt fast overcoming one set back or obstacle strengthens you
each time. You can use this with awareness to what you eat, think and how you
act.
Emotional eating can be a struggle for many. When you eat
under stressed, rushed and not relaxed it can put more stress on your digestive
system, making it more difficult to break down the food, and causing your body
to work harder, hence why you feel tired and fatigue when stressed. Cortisol an
important hormone in the body released in ‘Flight or fight’ mode can have
positive effects on the body. However contined high levels of cortisol causes
§ the body to
hold onto unwanted weight gain. You can find it a struggle to lose weight if you are not
relaxed. I am not talking about relaxing and becoming a couch potato!
§ Impaired
cognitive performance
§ Suppressed
thyroid function
§ Blood sugar
imbalances such as hyperglycemia
§ Decrease muscle
tissue
§ Lower immunity
§ Increase
abdominal fat
The human body was designed to thrive and one of the best
ways to get your body thriving with an unlimited supply of energy and vitality
is to use what I like to call 'Nutritional Therapy'
Here are my tips on eating a Raw Food Lifestyle.
I am excited to be in Perth on Saturday and would love to
motivate, inspire and educate you and your friends. So I am offering a special
promotion on this blog. Two for one promotion.
Bring your friend to the Seminar Saturday 21st 2pm- 3 pm Etro
Cafe Perth and pay only for one ticket.
You can book online today at http://www.nickyarthur.com.au/#page=shop
and mention this blog on the day when you arrive with your friend.
Enjoy my tips.
Love and light
Love and light
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