Toni's Inspirational Story Divorcing ED Eating Disorder with MBT

Toni's Inspirational Story

A joyful story to read from one of my special VIP members who I have had the great pleasure of working with, coaching her through the 10 Week  Mind Body Transformation Program. I first met Toni over  two years ago in WA at my Find Your True North Workshop. Toni, could not look at herself in the mirror, in fact the pain was so high and painful for her tears  would come and self hate was evident.  It was such a high vibration that I was feeling her pain also. I wanted to help her more than anything. 

So from a compassionate and safe place that very day in that Bikram Hot Yoga room, we began and amazing journey together. 

Read on for Tony's story she has bravely shared with us... To help others know you are not alone and it is possible to transform in happiness and radiant loving energy.

Tony starts with her Poem.

So another 10 weeks has just passed

This second time of MBT for me has gone so fast

Was it the same as the last time round?

No it wasn’t, it was even better I found.

My inspiration and motivation changed from the first time

Something I hope to explain in this little rhyme

So 20 years ago ED entered my life

Eating order it stands for and was nothing but strife

Years of confusing my body no wonder I got sick

I had to do something because I was sinking like a brick

So a friend suggested I do a course called Find Your Truth North

Outside my comfort zone I never knew what was coming forth

However that very workshop many changes were made

My thoughts were challenged and foundations laid

Being someone who plans and aims to prepare

I’d written down some reasons for why I was there

I need to state here that talking about myself is rare

And looking within is definitely hard to share

Self-acceptance was at the top of my list

Acceptance of my body and journey to give you the gist

I wanted mental wellness with physical improvements too

Reducing injury in sport, increasing flexibility and mental strength that’s new

I needed to let ED go, find my authentic self and be me,

And that’s where it all started along my discovery.

I remember trying to look in the mirror in the yoga room

And the tears falling down my cheeks they lasted until noon

As hard as I tried to stop crying and my emotions I fought

It was such a defining moment and a glimpse I had caught

Of my authentic self, peeking from behind the tears

It was the scariest thing because I hadn’t seen her in years.

The workshop finished and I decided to keep the vibe

So I took a leap of faith and to MBT I did subscribe

I wasn’t looking to lose weight, ED had convinced me of this fact

I was looking to get well and fix all the things I thought I lacked.

I survived the first 10 weeks, with bumps along the way

I set goals and achieved and at times did shout hooray!!

Sometimes things didn’t quite go as well as planned

Infact there were days where I really couldn’t give a damn

But you know there was always an email, in the next day or three

A motivation or mindset, affirmation and recipe

So after the first 10 weeks and some goals that were a success

I contacted Nicky again for I had to confess,

Not everything had gone to plan for the changes that I’d made

Had slipped from sight and were now beginning to fade.

She reminded me of that day I couldn’t look at myself in the mirror

It was time again to revisit my life and to tackle all my fear

I’ve just only finished the second 10 week MBT

I have again accomplished and made changes I can see

First of all ED is gone, and his voice in my head

I feel the freedom in food and no longer eating do I dread

I have mindfulness in my food, I pause and I reflect

There are so many changes that I didn’t expect.

The affirmations I scoffed and laughed at first time round

How can stating things outloud to yourself be a process that’s sound?

I took on the challenge to use them this time

There are two in particular that I use within my mind

The first – It’s not easy, but it is worth it

Continues to be relevant and reminds me not to forfeit

The second – all I need, is within me now

Is my biggest revelation and has told me about the how

How to overcome my negative thinking and to think positively

How to look within myself and search for authentic me

How to make food that fuels my body and heals my soul

How to use affirmations to make my journey whole

How to be a better mum, a wife and good friend too

How to tackle anxiety when taking on things that are new

How to conserve my energy and rest and recuperate

How to live more in the moment and relax about my fate

How to continue my journey wherever the destination may be

How to nurture and love myself, and look in the mirror to see

My authentic self is no longer peeking, she’s looking back with a smile

This tells me that the MBT is a course that is worthwhile.

Toni 

To read more of Toni's Inspirational story and what motivated her to change  go to my website TESTIMONIALS 

http://www.nickyarthur.com.au/testimonials1.html

Turmeric and Black Peppercorn Tea

Turmeric and Black Peppercorn Tea

My winter favourite Tea. Why? Because it is  warming on you digestive system and turmeric has so many amazing health benefits. 

Living a Raw Life style doesn't mean you can not sip on beautiful healing warm teas. But what are the health benefits? 

• When combined with cauliflower, research has shown it helps to prevent prostate cancer and can stop the growth of existing prostate cancer.
• It is a natural pain killer. Great for Rheumatoid Arthritis, Lupus, Fibromyalgia,  and Autoimmune and inflammatory issues.
• It is a very potent natural anti-inflammatory 
• Eases headaches, muscle and joint pain.
• Used for depression in Chinese medicine, you can use this in its simple form and get results.
• Research shows it may even prevent metastases from occurring in many cancers, what have you got to lose when it is a natural source of food. 
• Liver cleanser
• Support immune system
• Mood booster 

Why wouldn't you add this spice to your LIFE?

Overall it is an uplifting energising drink, beautiful and soothing on your digestive system and I personally believe it can help with weight loss.  The black pepper is what add the fire in the belly for better digestion and more efficient metabolism. Drink it when you feel like that 'something else' It seems to satisfy the need, keep carvings at bay, may you feel positive and uplifting and at the same time calm and relaxed. 

If you struggle with depression, or low mindset or thoughts, this is a must for you to start drinking. 

Here is my simple Turmeric Tea recipe

1 tspn turmeric spice 

1 cup of boiling water slightly cooled. 

couple of twists of black peppercorn 

Pour water into a large cup or mug, stir in turmeric spice, add pepper, stir briskly. Tip you will need to continue to stir as you drink this as the turmeric will settle to the bottom. After you have consumed your drink, make sure you soak your cup as turmeric can stain some mugs depending on the quality of the mug. My mums tip is to use rub table salt on the cups to remove the tea stain. 

At first you may not like it, but hang in there and give it a chance, it will grow on you.

Its that simple. 

Did you check out what town I am coming to soon. You can meet me in person and attend one of my amazing energising healthy YOGAFIT detox challenges. 

To book Karratha click here - https://www.facebook.com/events/739515066094016/

To book Port Hedland click here - https://www.facebook.com/events/818061354871131/

To book Tamworth click here - https://www.facebook.com/events/501366983342141/

Healing Teas for your TUMMY

Healing Teas for your TUMMY.

Winter is here! Are you fighting a cold, or starting to feel like you are never going to thaw out? Finding it a hard to get moving, or maybe eating stodgy foods and experiencing a bloated stomach?

I have the answer to warm your tummy and ignite your energy! GINGER TEA. I am not talking about a tea bag. Following my Power of Living Raw will change your body and ignite your soul.
It's simple, 100% natural and healing. 


I love drinking my very own healing teas and can't wait to see them published in my new up and coming book soon.

We all know how great ginger is. But have you tried Raw Ginger as a tea. This is my favourite winter tea. It is so simple to make. All you need is a blender and a strainer, or nut bag.

Ginger Tea healing for your tummy and boost immune 

600mls filtered water
2 inches of Raw Ginger
1 Lemon - SKIN OFF
Blend all ingredients in the vitamix , thermo mix or high speed blender. Strain through a mesh cloth, nut bag or strainer into a glass jug, and drink as a concentrate or tea with added honey optional.

Makes enough for 2-3 days


This healing tea is gold for a cold coming on or low immunity, The more ginger the better, and you can drink it  as a concentrate for the bold,or just top up with boiling water as a tea. Tip the warmer the better on your  digestive system.

Health benefits of Ginger Root

1. Ginger root is pungent, adding intense flavour to foods. It has healing qualities too. Add to meals or drink as an infusion. 

2. Nip the flu, cold, nose runs in the bud with raw ginger

3. Add raw ginger to your bath for aches and pains 

4. Feeling the blues... add some ginger to your soup.

5. Sick or nauseous- sip on ginger tea 

6. Ginger clears the sinus- no need for drugs, food is your medicine. 

7. Ginger fires up the digestive system, warming your tummy and healing

8. Ginger can act as a detoxify and gentle cleanse for your internal body

9. Ginger improves the absorption and assimilation of essential nutrients in your body.   

NEXT NICKY ARTHUR  HEALING RETREAT AUGUST 20TH -25TH BALI 'eat love meditate'

FIND YOUR YOGAFIT RETREATS HERE 

WA Karratha https://www.facebook.com/events/739515066094016/

WA Port Hedland https://www.facebook.com/events/818061354871131/

NSW Tamworth https://www.facebook.com/events/501366983342141/

BALI  https://www.facebook.com/events/292209634272283/

Are you on the right pathway to Healing and longevity?

Have you tried everything to lose weight,  heal your body from pain, mood swings, anger, frustrations, sadness? Are you ready for real transformation and healing? Are you ready to experience something amazing and transformational? 

In the world of skincare and healthy 'diets' the word 'detox' may also be daunting. It conjures visions of pain and withdrawal; going without the things you like to consume alongside lethargy, sallow skin and even breakouts. The way 'detoxing' if often marketed implies it is ok to eat and drink anything all year as long as you purge for a week or a month with an extreme liver cleanse or detox program. This  approach doesn't resonate with the bodies natural rhythms  and can wreak havoc on the body and skin. 

Your body works hard to cleanse itself from the constant onslaught of pollution, junk food, sugars, medications, hormones, allergens etc, so it makes sense to work with the body daily to help it detox than to wait until breaking point. You will learn on our retreat exactly how you can realign your body to its natural state, help  give your  body a cleanse  and balance effectively without feeling like on a 'diet' helping you return home with a creative side to raw food and tools you can use in your everyday life to continue your healing and transformation journey. 

EAT LOVE MEDITATE - a 5 day Bali retreat with Nicky Arthur

Eat Love Meditate is something I believe has transformed my on healing path, health and vitality, NOW it's your turn. 

Learning to Love and Respect. 

Have you ever thought about going on a holistic Yoga Retreat? 

Have you ever wondered what goes on at retreats and what all the fuss is about? 

Do you want to learn how to live a successful happy and healthy life from a holistic level that is life changing and sustainable? 

Are you looking at doing a detox, but don't know where to start or whether you even think is a good thing to do for your body?

Are you looking for something holistic?

Or a life style change that will stay with you even after the retreat?

Do you want to be pampered and treated like gold  and know you can trust the retreat  that you will be one hundred percent satisfied with the service, location, and results you will gain from attending? 

Or maybe you have been following our marketing, love what you see but still worried about travelling on your own to Bali? Never fear along with booking our retreat comes VIP entry into Bali from the moment you step off the plane. 

Nestled alongside the Ayung River, Fivelements, Puri Ahimsa, is an award-winning eco-conscious wellness retreat deeply rooted in the ancient traditions of Bali, making it a peaceful sanctuary to embrace authentic Balinese Healing,  Yoga, Detox,  Raw Food Cooking classes 

EAT LOVE MEDITATE -  5 day Bali retreat with Nicky Arthur

Eat Love Meditate is something I believe has transformed my on healing path, health and vitality, NOW it's your turn. Have you ever thought about going on a holistic Yoga Retreat? Have you ever wondered what goes on at retreats and what all the fuss is about? Do you want to learn how to live a successful happy and healthy life from a holistic level that is life changing and sustainable? Are you looking at doing a detox, but don't know where to start or whether you even think is a good thing to do for your body?Are you looking for something holistic? Or a life style change that will stay with you even after the retreat? Do you want to be pampered and treated like gold  and know you can trust the retreat  that you will be one hundred percent satisfied with the service, location, and results you will gain from attending? Or maybe you have been following our marketing, love what you see but still worried about travelling on your own to Bali? Never fear along with booking our retreat comes VIP entry into Bali from the moment you step off the plane. 

Nestled alongside the Ayung River, Fivelements, Puri Ahimsa, is an award-winning eco-conscious wellness retreat deeply rooted in the ancient traditions of Bali, making it a peaceful sanctuary to embrace authentic Balinese Healing,  Yoga, Detox,  Raw Food Cooking classes 

On my retreat you will learn how to eat healthy, detoxify your internal body. Take part in a cooking class with a gourmet chef experienced in all vegetarian and raw vegan living foods. Our holistic integrative approach is designed to tune-in on the physical, emotional and spiritual levels, allowing an organic healing process to naturally unfold. The content of the program is rich in interactive learning opportunities: including detox programs  

Yoga Meditation & 2 yoga sessions daily.

Cooking Classes - raw, vegan and simply yummy.
Self-development workshops.
Enlightenment workshops.
Spiritual discussions.
Expressive writing classes.
Visualisation goal setting workshop.
Time to Relax and Rejuvenate the Soul. Plenty of time for YOU to just be YOU!

20% discount on beauty Rituals
10% discount on healing sessions
1 Traditional Balinese massage ( 1 hour)
5 nights accom + food + 1 culinary class
Our overall aim is to co-create a trusting connection and gently guide you through a custom-made healing program, while providing you with useful life tools to return home with.
Fun, Joy, Harmony, Mind, Body and Soul

Can you imagine yourself in this Yoga room with me meditating and soaking up the serenity that will surround you?

Most importantly, the 5 days is all about you - not having to think about your normal daily routine and responsibilities. Time to rejuvenate and re energise yourself in a luxurious peaceful space, rediscovering living in the present moment.

On arrival into Bali, you will be greeted as you step off the plane like royalty as part of the 'Nicky Arthur Group'. Your booking includes VIP entry into Bali, where you will be greeted by Fivelements staff and chauffeured through a special VIP entry through customs, with no queuing or worrying about clearing customs. Your chauffeur will organise and pay for your tax entry fee. They will also organise your passport to be stamped before taking you to collect your luggage and then to your private car. At all times you will feel safe, secure and comfortable.

On arrival to the retreat you will be greeted by Nicky, myself and the award winning Fivelements team. The staff at fivelements are very professional, speak English and will make you feel like you are an extension of their own family.

Every part of the retreat has been carefully planned to give you an incredible experience. The cost of the retreat is an investment to your health and well being. You will gain invaluable benefits from this amazing transformational 5 days. It is a time of your life that will be all about you and will make a difference to your path of health happiness and spiritual energy. 

VIP OFFER CLOSES 10 JUNE  2014 please contact us today so we can call you to discuss the full details and payment plans and options.

Option 1 - single occupancy normally
Option 2 - double occupancy normally 

Fivelements Testimonials 

"I want to thank each of you from the bottom of my heart. In your own way you demonstrated authentic healing capacities. This magical place helped & supported me in many ways saying a full "YES" to life again. It changed my life. As cells of a bigger body, let us together, gracefully dance this thing called "life"..."

See you soon,

All my love. 

Matie Balcaen 

"It takes a team to create a nourishing atmosphere - and this is a team that should not soon be broken. The food has brought tears to my eyes on several occasions this week, and the stay would not be the same without it. Let's continue to spread the good news about raw food and fivelements together."

Kim Nightingale

Nicky Arthur Testimonials

"Recently I attended Nicky Arthur's Weekend of Raw food cooking, yoga and Find your True North. The weekend was amazingly positive and enriching beyond words, I would recommend this workshop and retreat to anyone looking to discover more about themselves and what they want out of life.  I am now a Yoga convert I loved it and my sore shoulder feels amazingly better for having done the 6 classes over the weekend. Nicky and her team bring a beautiful energy and spirituality with them you cannot help but feel happier and more positive about your life."

"Nicky your zest for life is truly inspirational to women and your positive spirit shines through to all of us, what an amazing person you are. Thanks again" Tonnille

If you haven't already viewed the Fivelements youtube video it is a must see:

 http://www.youtube.com/watch?v=5vaa9ZSPQwg&sns=em

Now is the time to come to Bali with us to rejuvenate and re energise yourself in a luxurious peaceful space, rediscovering living in the present moment.

Healing Water Dance; helps remove the past and enables you to move forward.

We attach further details and highly recommend viewing the Fivelements retreat clip below!

http://www.youtube.com/watch?v=5vaa9ZSPQwg&sns=em

Tina an inspiring   Bikram Yoga  Teacher  will be joining me on the retreat and  teaching some of the morning classes .

With her very warm compassionate inspiring  and loving heart I know you will enjoy her energy and daily insights into yoga and inspiration you can take home. 

Please contact us and we will forward further details including the registration form or payment plans and a special mates rate offer, please let me know and I can call you to discuss. 

Eat Love Meditate
Nicky & Tina

Nicky nickyarthur@icloud 0404755271

Tina tinastephens@live.com.au