HAPPY NEW YEAR

What are your goals for 2015?

The year is well under way and many people are returning back to work and possibly back to the mundane  routine they were in before the Festive Season and some will be returning to a job and career they LOVE!

I hope you have taken some time out for yourself, with yourself to reflect on what worked in 2014 and what you would like to change and achieve for 2015 and what direction you would like to take.

Now is the crucial time to set your bench marks for 2015 and go get it and I believe by beginning with aligning you health can be the beginning of that journey.

Are you allowing yourself to stay stuck? Or are your ready to go get 2015? 
Change can be scary for many, but it will be all worth it when you can feel the gained results, alignment and most of all the balanced feeling within, whether it is your career, family life, relationships or gaining purpose on what is your soul purpose in life.

'Throughout life we all can fall off track with health goals, work goals and even family or relationships.'

My last blog was about letting it all go and giving you some mindset tools to help you ignite your flame within again so you can now MOVE FORWARD into 2015.

The year is here and maybe just doing one small thing at a time can help you re ignite those goals.

Starting the New Year with a gentle and easy detox cleanse I believe can get you moving again and excited about life and what you want to achieve. It helps create the FLOW STATE!

I have spent the past few months putting together my new 3 week Program The Body Work, an easy to follow step by step plan to help you make an awesome start to 2015.

The Body Work is YOUR 3 Week DETOX PLAN inspired by my latest book The Power of Living Raw By Nicky Arthur, inspiring others to make life style change. 

Why Detox?

Detoxification is one of the bodyʼs most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, the lifestyle majority of the world are living with pollution found in the air, water and food people eat, our bodies have a hard time keeping up. A chemicalised diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol and added stress radically alters our internal ecosystem.

On The Body Work Detox we recognise that optimal wellness comes from learning to love and respect the body, mind, and spirit, where health and well-being are a reflection of inner harmony.


Have you ever eaten something processed and then thought to yourself you will just go burn it off? This program is about creating a whole new everlasting holistic approach to your life that will prevent illness and a low immune system, especially down the track and later in life. I know that these concepts work for me: I do not spend time at the doctor, or ever spend money on medication and so can YOU! 

• Do you want and easy Detox Plan?

• Step by step and easy to follow?

• Do you want to learn how to eat Raw and Yummy recipes that will give you energy but help you shed kilo's?

On a program, it is common for many people to drop off and go back to their old ways and habits. This program will help you reflect and find the fire in your belly again, and to reignite your goals!

The Body Work program is all about pushing through barriers and making changes, so that you can reach a new bench mark. By making positive changes, you can reach your goals and live a healthier, fitter happier and more successful life.

Taking part in The Body Work 3 Week program helps you not only to cleanse from the inside out but also make other positive changes to your routine and life.

At times you might be feeling strong - you might be right in your zone - or you might be feeling completely lost. No matter how you are feeling right now, your challenge is simple and straightforward. It is to design your own life and strengthen yourself week by week to get back into the FLOW STATE where you are experiencing vitality, energy, contentment, and success.

The New Year is a good time to stop, pause and re-evaluate your goals. What is working for your body and what is not? Do you even know? NOW is the time to get going on 2015 and make it the best year ever. By taking up a detox and cleanse for your body it naturally does more than just getting your bowels moving again, it helps to flush unwanted toxins, stagnant energy that may be holding you back form living life on your terms, and feel a deeper sense of happiness and con tenement than ever before. 

STRESS AND RELAXATION.

When you learn to re align the body, gain balance and fuel your body with alkalising foods you will notice that your sugar levels will balance out, and you will less likely to feel like sugar and alcohol.

Many people use sugar, alcohol and other substances or addictions to gain pleasure when under a stress. On the program you will be gently guided step by step to help you break down some habits, and kick start your cleanse. 

People use alcohol for 'RELAXATION'  unfortunately the reality is it is toxic and it may set your immune system back even more, depending on how often you use alcohol as a relaxant. 

Many people do not know how to manage themselves in today's world and work under pressure. people grab food on the run and simply are not resting their digestive system enough.
Are you one of those ones who think relaxing is wasting time, or are you not comfortable to do nothing to restore?
Is there always this constant need to be busy in today's world for you?

Movement is important but when you are moving around from one thing to another and then using alcohol and other substances in between, are you really giving your body a chance to gain glance, restore and relax. You will know the difference when you actually gain balance.

Yoga helps to teach you to be comfortable with the POWER of stillness and by incorporating  meditation as a tool to EMPTY  out your vessel. When you learn to  do this, you gain balance, energy and clarity. 

MOVEMENT

Yoga is a highly beneficial way to help cleanse toxins from your body. By taking a Yoga class or my online Yoga and core workouts this can help increase your energy and purge toxins from your body. By adding walking or light jogging can also help increase energy. But remember the relaxation, taking time out to do nothing and completely rest your physical body is just as powerful for your mind and body.

You may have to be creative with your time to schedule in your yoga and walking. 

 Here are some suggestions:

·       set your alarm

·       park the car away from work

·       organise a girlfriend or your partner to walk with you

·       walk in your lunch hour

·       walk to school

·       walk to the shop

Time time, time! Often in today's world  we feel there is never enough time.

The world may feel like it is speeding up, and it is, however  you can always make more time for your health. More and more people are looking for LIFE STYLE CHANGE. 

The bottom line is your HEALTH must become a priority! You aren't getting any younger. Learn how to age gracefully and gain more energy as you age rather than feel depleted. 

You only get one chance to look after your temple, you're body. This is it, and the clock is ticking. 

Do you want to ...

•    Cleans mucous & toxins from intestinal tract and major organs

•    Eliminate toxins from the body

•    Increase energy & vitality 

•    Eliminate Sugar cravings

•    Weight loss

•    Restore, revitalise and rejuvenation 

•    Re centre and balance

JOIN TODAY 

• Get back on track today by joining now. 
• Take the thinking out of it and just FOLLOW the steps. 
• Comes with grocery lists and meal planners. 
• Step by step guide to a healthy and holistic gentle cleanse. 
• NO fasting. 
• Real wholesome food. 
• Recipes, vegan, gluten free, dairy free, amazing and yummy!
• Healing Juices and teas to soothe and calm your TUMMY!
• FREE meditation/relaxation CD.

http://www.nickyarthur.com.au/the-body-work-3-week-detox.html

What Are You Letting Go Of Before The End Of 2014?

How much stress are you carrying around? 

Do you feel tightness in your body and a cluttered mind? 

Do you sometimes  feel burdened by life's challenges, circumstances  and emotional issues? 

Becoming more grounded and happy starts with letting go of worry and stress. 

I learned this on my own continued journey, the practice of meditation and yoga was my tool, healing myself from within, letting go of the need to drink alcohol, exercise at a competitive level all the time, and walking away from a career in owning my own Hair and Beauty Salon’s to follow my heart to do something that really felt more aligned to my soul purpose and what I am truly passionate about. Becoming and  author was a dream, health coach, yoga and wellness retreat facilitator, writer and more and more these days life coaching and mentoring others.

However in the process, I had to let go of a lot of things to become the person I am today.

Physically, spiritually and emotionally, I had to learn how to let go of the person I thought I should be in order to be the person I really wanted to be. Letting go of anything in life, takes courage to really find your authentic self, it can be a little scary, but it can also be an amazing  act of self-love. 

Letting go of things that don’t really serve you in mind and body takes courage and faith.

Letting go of my stress and worries  made a difference for me, of course as my personal mentor would say I still dip in and out of some of low basement thought patterns and feel stress from time to time, but I am making great progress and it is possible for YOU too, to live your life on soul purpose. I've found he below tips  a good reminder of what I need to strive for each day in order to reach unlimited contentment. 

I want to share with you my memorable moments in 2014 and thank you for being part of it and leave you with my list of tips to help you move forward into 2015 with good energy.

2014 was a spectacular year for me! I had the privilege to spend time with amazing people... YOU! People also  sharing common obstacles relating to well being, weight-loss, relationship, family and friend challenges.  I travelled to exotic places for work and pleasure.  I enjoyed shooting images for my own pleasure and visions for future projects. I published my third book The Power of Raw, expanded on my personal journey of creating new recipes from raw and healing foods, detox programs, facilitating an AMAZING SPIRITUAL RETREAT in Bali at Fivelements. I have seen many of my Mind Body Transformation members completely transform not only their bodies but their way of life, its been a great pleasure to watch the energy and happiness radiate from each and every member.  

Some of the many highlights was the BALI RETREAT, and spending time with an intimate group helping inspire them on this way of life, it certainly was a special and memorable and successful retreat. I love and respect the beautiful team at  fivelements who really went out of their way to WOW our guests. To facilitate a retreat with my Bikram Bestie Tina and Jacinda who is always at every big event helping where possible. To have a wonderful partnership and friendship is very special.  I am looking forward to meeting those who have booked the July 2015 Retreat in Bali and sharing something unique and special with you. Bring on JULY 2015!

I received much work satisfaction from presenting the 'Become Your Best' Seminars to the teenage girls in Canberra always brings total satisfaction, fun and joy.

The success of  the 3 Day Yoga Detox in Karratha was so much FUN,  memorable and a very special one this year.  Karratha love these weekends and it shows, thank you Karratha for inviting me back each year.  It was  my very first visit to Port Hedland after Karratha, meeting the locals was fun and an adventure on the way back being stuck in a road block with wildfires!

I couldn't have done all this without the love and support of my daughters  Lucia and Millijana,  everything I do is around my girls, they are my big rocks in life,  I fit everything in after them, I never have negotiated it and becoming a Mother has been the greatest gift in the world, I get the great pleasure to walk my angels to school daily and pick them up, take them to their activities, sit on the side line of every game, be there for the tears and the JOY. 
I have to thank my amazing grounded natural and sincere family & friends, also my fans, members, my publishers New Holland, my amazing behind the scene ‘CREW’ Ada, Kelly, Ewan, Tina, Andrew, Rama, Michelle Z, Suzie, Jo H, and Sonia E, who all believe in me and my visions, thank you to my mentor and coach who continues to feed me new ideas and share grounded advice to keep me on the path of living a more enlightened life and helping others along the way. 
You’re  support and creative minds helped to make this year such a great success, THANK YOU!

I am working on a massive project for 2015 and can not wait to share this vision soon!

Allow me to leave you this year with my last words for 2014 and some tips from 'The Body Work' on ‘Letting Go’ 

'Life does not wait for you,  YOU have to make the first move, let it begin with you. You have to become the change in YOU first to change your world you live in. I say  let go of fear and  GO FOR IT. What have you got to lose?

Make 2015 one of the best years ever.

Tip 

Get clear of your intentions today for 2015, write them down, set a plan, take action, and lastly  TRUST THE PROCESS because life will support you and your grand design in what ever you want your life to be, but only when you are game enough to let go of anything that may not serve you anymore and move into your dreams with love and light. 

Love is the healer, you have to love what you do in life and love yourself first, then love everyone and everything around you. You will attract loving positive amazing people and opportunities.

Read my tips of good reminders of what I need to strive for each day in order to reach unlimited energy, great health and contentment. Try reading them daily it will help you move out of pain, and into enlightenment love and contentment.

1. Let go of feeling guilty for doing what you truly want to do in life.

2. Let go of all thoughts that don't make you feel empowered and strong. Practice positive self nurturing affirmations and thought process. Nature intended life to be great for you. 

3. Let go of the fear of the unknown; take one small step and watch the path reveal itself. Life is a journey, not a destination,  enjoy the diversity of it all. 

4. Let go of regrets; at one point in your life, that “whatever" was exactly what you wanted. Be honest. You are the co creator of your life. The past is part of who you are today... let go of regret.

5. Let go of worrying; worrying is like praying for what you don't want. It takes courage to let go of worry. Learn to live in the present moment. Worrying is living in the future, it has not happened and the likely-hood is it won’t.

6. Let go of blaming anyone for anything.  Be accountable and responsible for your own life. If you don't like something, you have two choices, accept it or change it. This is a big one in Divorce. Let go of what if, why, and spending too much time on blaming others. This will help you be in the drivers seat again of your life. You are exactly where you need to be right now to learn and grow from the experience. 

7. Let go of thinking you are damaged; you are not! You matter, and the world needs you just as you are. You are amazing just the way you are and can offer the world your uniqueness. An act of self love. 

8. Let go of being the “go-to person" for everyone, all the time. Stop putting yourself last ( a note from my How To Be a Happier Mum)  and take care of yourself first, because you matter. You have to restore and re balance in order to look after everyone else. You may have to stop and rest, not for long but rest and restore then GO again with everything in balance, rather than extreme. 

9. Let go of thinking everyone else is happier, more in love, successful or better off than you. You are right where you need to be. Your journey is unfolding perfectly for you right now. Believe it.

10. Let go of cheating on your future with your past. It's time to move on and tell a new story. Create a new life plan and intention for your life, then live in the present moment the rest will be amazing.

11. Let go of thinking you are not where you should be in life. You are right where you need to be to get to where you want to go, so start asking yourself where you want to go. Asking the question daily ‘Where do I want to go? Who do I want to speak to and what do I need to know today?’

12. Let go of angst, blame and hatred toward ex lovers and family. It will not serve you. We all deserve happiness and love; just because it is over doesn't mean the love was wrong. The love was special at the time and now you have moved forward. If you are not together, you are clearly not meant to be. Things can go wrong and take twists and turn but it doesn’t necessarily mean it was wrong at the time. 

13. Let go of thinking you have to know how to make it happen; we learn the way on the way. Enjoy your journey of not knowing everything in the moment and changing your mindset to be open to learn and grow.

14. Let go of your money worries — make a plan to pay off debt and focus on your gratitude abundance. It can take the stress out of everything, find someone who is an expert and who can help you plan and guide you.

15. Let go of always trying to fit in and be accepted by everyone. Your uniqueness is what makes you outstanding. Just be YOU! Learn to love yourself first and everyone will love you!

16. Let go of self-hate. Learn to practice self love everyday. The universe needs you and loves you the way you are. But be responsible for looking after yourself from a holistic level. See ‘Looking after yourself in the How to be a Happier Mum’

What Are You Letting Go Of Before The End Of 2014? 

In closing I wish YOU great success, health, contentment, work and life satisfaction, unconditional and unlimited love.

Blessings always 

Nicky   xx

Get How to be a Happier Mum  by Nicky Arthur Here

 https://itunes.apple.com/au/book/how-to-be-a-happier-mum/id473535479?mt=11

Take the time to reflect today on 2014 then LET IT GO, savior the happy and positive loving memories.  Enjoy setting clear intentions for 2015

NEXT BALI RETREAT NEARLY BOOKED OUT with Fivelements  JULY 5TH -1OTH 2015 

http://www.nickyarthur.com.au/bali-retreat-2015.html

A taste of THE BODY WORK DETOX program coming very soon. A holistic and doable cleanse and approach to letting go of unwanted fat, stress and increasing happiness and energy.