Join my 10 week Winter Program for more inspired recipes and weight loss winter goals, today.
Wednesday, July 17, 2019
Raw Pizza
Join my 10 week Winter Program for more inspired recipes and weight loss winter goals, today.
Tuesday, July 9, 2019
EAT YOUR WAY TO DIGESTIVE HEALTH
1-1 Lifestyle Premium Coaching
My 1-1 Coaching 10 week Program gets people results.
My Premium Lifestyle Coaching is your ultimate tool to achieve massive results –now.
Partnering with a Nicky Arthur as your results Coach, you’ll get 1:1 and expert guidance to keep you on track over the 10-week coaching. During these one to one sessions, you’ll set clear goals, know exactly what to do and how to do it. You will have an action plan to achieve your goals, taking the thinking out to help create your transformation.
Each proven plan and techniques, which have helped many Nicky's 1-1 clients, renew energy, vitality, weight loss to a more healthier happier lifestyle change. Throughout the coaching program you’ll be empowered with tangible knowledge that you can immediately apply to make change today and finally get the results you are after for you life.
WHO IS LIFESTYLE COACHING FOR?
Whether you are male or female, working or retired, I help you to move in the right direction, or if you have been trying to get healthier and happier but have hit a plateau, as your 1:1 Coach your mentor I guide you into a new lifestyle creating positive changes and self development growth.
As your coach I get to know you and your current lifestyle and empower you with personal, 1:1 guidance to help push you to achieve your greatest goals and meet your lifestyle needs. With more coaching, you’ll experience greater and greater success, and incorporating these new tools in your everyday life to create a payoff effect in your work and personal life environment.
BENEFITS OF LIFESTYLE COACHING
Finding a coach who you can gel with is important. A coach isn’t just there to help you achieve your initial goals, your coach is with you along the way, continually pushing you to achieve even greater results. With your own Lifestyle Coach, Nicky helps you to uncover and break through any limitations that hold you – and your body – back.
TAKE YOUR BODY AND LIFESTYLE TO THE NEXT LEVEL
Schedule your free 30-minute consultation with Nicky today to start making progress towards living a healthier, happier, more productive lifestyle.
Struggling to lose weight?
Are you time poor? A business owner, giving all your time to the business, family and living a busy social life?
Are you 35+ and noticing as you age, it is harder to keep those unwanted kg off?
Or are you struggling to Build Quality Muscle or Break through Plateau?
Are you feeling depressed, down and tired? Stuck!
Get in the best shape of your life, in an ageing body.
Learn to make it part of your lifestyle with my 1-1 Coaching Mentoring program.
I get my clients results.
But besides getting in the best shape of your life, learn with me how to make it part of your LIFESTYLE so you can age gracefully in a pain free body and happy and balanced mind.
The 1-1 Coaching Includes:
One to one mentoring every step of the way.
STEP BY STEP Nutrition Meal Planners tailored to suit your body and life
You will be designed a custom meal plan and exercise plan to accelerate results and suit YOUR LIFESTYLE.
MENTORING Daily and weekly Support
Check-ins and support to keep you accountable at all times, every step of the way.
Optional Workouts and programming
Build strength, flexibility and renewed increased fitness towards your goals and lifestyle.
You will have a structured plan, know exactly what to do and when. By an hour session on the phone weekly, with added messages and accountability.
Life is whizzing by, the years only seem to be going quicker. Allow me to help you slow down the raging process and get control back of your mind and body now. Reclaim you today. Pick up the phone and give me a call.
To get you started all you have to do is and I will be personally in touch with you soon.
warmest regards
Nicky
Sunday, July 7, 2019
Kale Crispbread
Wednesday, June 26, 2019
Raw Vegan Tacos
Raw Vegan Tacos
Made with living foods, sunflower seeds, these raw vegan tacos are both very delicious and highly nutritious!
Along with protein based dips dairy-free nacho cheese they're the ultimate healthy Taco weekend meal!
Serves 8
Ingredients
Taco Filling this is the meat
- 1 cup raw sunflower seeds, (or walnuts) soaked in water for 2 hours, rinsed and drained
- ¼ cup sundried tomatoes, soaked in water for 2 hours, rinsed and drained
- 1 teaspoon apple cider vinegar
- 1 teaspoon tamari
- ½ teaspoon chili powder
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon paprika
HUMMUS
- 1 can washed, strained chick peas
- 1/2 lime juice
- 3 Tbspn tahini
- 1 Tbspn olive oil
- ½ teaspoon pink salt
- 1 clove garlic, minced
- Chopped cilantro, optional
Blend all ingredients, set aside in a small bowl
Cashew Sauce
- 1 ½ cups raw cashews, soaked in water for 2 hours, rinsed and drained
- ½ cup water (add more if needed)
- 1 ½ tablespoons lemon juice
- 1 Tbspn Apple cider
- 1/2 lemon juice
- 1 teaspoon pink salt
Blend all ingredients, set aside in a small bowl
TOMATO SAUCE
- 1 large ripe tomato
- 1 date
- Pinch chilli or paprika
- 1 tspn olive oil
- Pink salt
Blend all ingredients, set aside in a small bowl.
Fresh vegetables
1 cup Tomato diced
1/2 cup Spanish onion, diced
1 red capsicum, finely chopped
Tacos
- 8– 10 romaine lettuce leaves
Instructions
- Pulse all of the taco meat ingredients together in a food processor until the sunflower seeds are ground and the sundried tomatoes are chopped. Stop machine to scrape down the sides as needed. This could take several minutes. Set aside until ready to use.
- To make the sauces hummus, tomato sauce and cheese ,blend ingredients to a smooth texture. Set aside in separate Bowls.
- Adjust the spices and salt to taste. Set aside until ready to use.
- Use a vitamix, food processor or high-powered
- To make the nacho cheese sauce, take half of the cashew sauce and blend in the cheese sauce ingredients, using a food processor or high-powered blender. You can mix by hand of a chunkier sauce
- To assemble the tacos, place the sunflower seed meat into a lettuce leaf. Full with raw vegetables and top with sauces. , and then drizzle with nacho cheese sauce and other rest herbs like basil or coriander. Enjoy
Friday, June 21, 2019
YOUR BODY WORKS
BODYWORKS ~ Self Healing Journey
Your path to finding YOU again.
NICKY ARTHUR WELLNESS COACH
My name is Nicky Arthur. I've been running detox retreats and healing programmes around Australia, New Zealand and taking clients to the Island of God’s Bali, Indonesia for the last seven years.
I’ve been facilitating detox programs and now fasting for 10 years years, working with people in one-on-one coaching and consultations, assisting Weightloss programs and yoga, mediation and fitness. .
I am passionate about helping others and provide natural holistic offerings that I share in my work today is helping people to facilitate healing at home for others.
In a nutshell, that's who I am.
I was born into the world to take this path, I had to learn how to heal my own body, over come stress my own anxiety, and get through a challenging divorce so I can build a foundation in self healing, happiness, and wellness and incorporate these principles of health steps into my own life.
There isn’t a heartache I haven’t felt. I hear you, and I see you. .
The holistic yoga lifestyle is not about being rigid or strict, or controlled, it’s about owning to self love and letting go of imperfection or perfectionism, being hard on yourself, even self criticism. It is about how you can align yourself to the tnender side, yin energy and let go of the ego, with using nature and plant based yoga nutrition, meditation, which has helped me stay inspired throughout my own journey.
Nature heals yet in today’s world, we seem to be moving further and further away from what nature intended us to feel, joy, energy, vitality in a pain-Free body.
I am a mother, I have been a full time devoted mum, wife stay at home mum and I have been a business owner busy mum juggling it all. I am divorced and I know what it feels like to have your world turned literally upside down and living a single life in your forties. I know how it feels to be a few pounds heavier, or out of balance. I know how it feels to date in your forties and the challenges around online dating.
I learnt fast what helped me remain balanced and healthy through such turmoil time of our lives, and how to continue to find “the way” to a vital body and happy failfilled self, the practice of yoga meditation and raw and vegan nutrition.
I'm a teacher. I still love to be. student I. Ashtanga and Tantra Yoga. . I love to inspire people, but I still continue just like you to seek my own truth of the self.
I work with people and inspire them how to find their own truth and to heal themselves, by honouring the physical body and listening to the mind soul connection to becoming a better version of yourself.
It’s important for people to know that they can find their way through being a parent and heal themselves, but there's very specific methods we can use to remove stagnant energy and start the detoxification process the body and genuinely heal ourselves.
You can join my winter program now to rediscover your fabulous self and Heal your body to freedom.
We often get caught up, not to realised years have gone by and stuck in a cycle of habit.
Become the best version of yourself may take a lifetime, but the lifetime you life will be worth every aha moment to finding thy self and self healing.,
Love and light Nocky
My main passion in life is learning, especially when it's something that I'm passionate about, like ancient yoga philosophy and the holistic therapies for healing. Yoga means union, to bring mind body soul back together as one energy, with health and vitality, we use various different techniques in mind body soul to help that purification process to bring your body back into harmony and alignment. That might mean a physical exercise, it may mean meditation for the mind, or healing nutrition for healing or energy.
The reason I like ancient practice is because they were the original physicians and healers. We learn from their lineage.
I just love learning about things I'm passionate about, and sharing that information with other people after I've tried it. I love it.
To learn more, please visit nickyarthur.com.au
Namaste Nicky
Sunday, May 26, 2019
(Temporary Backup) Winter Program
Are you interested in health & wellness?
The winter program is here 🙌
Let me help you to learn the safe, simple and effective way to health and wellbeing, this can be your kick-start program to weight loss, energy and vitality.
Your body will feel the effects of the cleanse straight away through rebalanced hormone levels, a rise in energy levels, physically, mentally and sexually and an improved sense of awareness and creativity. You will feel like a different person, because you are! You are changing the cells in your body and your outlook on life and attitude will have changed through cleansing and improving your diet.
WHY DETOX?
Detoxification is one of the bodies most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, the lifestyle majority of the world is living with pollution found in the air, water and food people eat, our bodies have a hard time keeping up. A chemicalised diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol and added stress radically alters our internal ecosystem
|
The program includes;
🥦Nutrition plans - amazing nutrition tips included & recipes
✅Accountability
😊Mindset for Positive Living
🧘🏼♀️Meditations + Yoga options
🙏Goal setting
👌🏻Healing techniques
Let me know if you would like to join this small group of like minded busy women.
Or just reply and let me know how you are doing?! Always love hearing from my past members and current followers 😊
Om Shanti Om Peace love light
💕💕💕
Namaste
Nicky