Are you looking for a complete Lifestyle Change?

Are you looking for a complete Lifestyle Change?

Have you thought about wanting to lose 5 to 10kg or more and just found it too overwhelming!

I have an answer to your dilemma!

I am a boutique fitness coach who designs an eating and exercise plan tailor made to your needs. Its not a diet but rather a 10 week transformation of body and lifestyle – I promise you will never be hungry and you will never look back.

How do you register your interest? By simply commenting ’yes I’m in’ and I will do the rest. 

A simple phone call and chat will get you started.

My 10 week Body Transformation is a program that is step by step helping you to achieve your goals and make it part of your lifestyle change.

The point of difference for my training is that I am a boutique coach – if you need me I am at the end of the phone. I don’t take on mass clients as I believe the best way to help people is to give them personal feedback.

We have a great team who already have made the commitment to change their lives through changing their bodies! Check out some of my recent transformations below.

Over the next 10 weeks I will be working with a small group to get them ready for their transformation into Spring. Start summer with the fitness you’ve always wanted.

The program:

A boutique but structured step by step 10 week program that makes it easy – you will know what to do every step of the way’:

• A small group of motivated women who are willing to implement the changes, test them on their own body and report the results back to me.

• Each week we focus on one of the Key Strategies around health and fitness

• Weekly online Mentoring and a Private Facebook page allow the group to get together and give feedback. This allows me to formulate strategies that we put into action so you get the results you want.

• We will be using the data to inspire and help other women to make the commitment and head off on their own journey. If you are happy to share your work in a case study that would be even better!

Another team kicking off this weekend. If you want to join us and make changes to your body and lifestyle all you have to do is reply here 'Yes, count me in" and I will be in touch asap.

The investment:

A small investment can get you on your way .

What do I need to do now?

In the comments section write ‘yes I’m in’ and I will book in a free no obligation chat.

I would love to work with you…. Talk soon

Nic x