My Best tips for when you fall off track at Xmas

You are never too late to start all over again.

12/11/2018 

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Its that time of the year, where most people start to fall off track with health and fitness. It is the busy period and it can come with it's challenges. 

Everyday of your life, is a chance to get stronger, eat cleaner,  live healthier, think more optimistic and positive outlook so you can become the very best version of yourself. Everyday is an opportunity to
to start all over again, your never too late, too old, too sick, too
Brocken to get up out of self pity. Even when you think you have ruined it all...!

What ever is going on for you, weight loss, fitness, divorce, losing someone, or something....! Get up earlier and SMASH IT.

Your life is precious don’t waste anytime down in the PITT! ❤️

                                      My Best 5 Tips for when you fall off track

1. Mindset. Let it go, what ever you did is behind you now, instead of thinking you have ruined everything adapt a positive mindset by affirming to yourself "Yes I can do it"
2. Food Prep. This is important, especially around a busy time of the year.  Xmas can be the time where people can easily stack on extra kilos. When you have your food with you where ever you go, you will be less likely to fall off track or be tempted to eat the Xmas goodies floating around work or at home.
3. Training Journal. Set yourself a plan for the next day. Write up the times you will exercise, and your meals. This way you have planned ahead and committed to paper. Use a training journal. 
4. Team Work. Buddy up with a friend for early morning workouts or walks. This will keep you both accountable to show up. Never cancel.
5. Stay Hydrated. ​Keep your water intake high to around 3-4 litres. Water keeps you feeling full and alert. If you are really busy at work and just can't get in the healthy food on time, then use coconut water to fast your way to your next meal. Coconut water will give you electolytes and has natural sugars to keep you energised. 

           Leave me a comment and let me know how you get on with these tips.

           Namaste

           Nicky