Hitting the forty plus age can come with its challenges when we are talking about health and fitness.
Nutrition &
Exercise is the key along with meditation relation, especially if you are mum juggling it all on your own.
You don't have to smash yourself with exercise, in fact I see more an more people into days world out of shape and smashing themselves silly working out, and often getting no where. It can become a vicious cycle.
I am here to tell you there is an easier way.
You are what you eat. This couldn't bebe more true than ever before hitting the forty PLUS years. I can read bodies very well including my own, and know when someones lifestyle, nutrition stress is out of control. It shows from the outside, but what is truly going on for you from the inside.
Be aware of what it is you are putting into your body. Is it rubbish and is that how you want to feel? Or is it clean, pure, fresh, crisp, healthy food? Wouldn’t you rather feel clean and fresh and full of vitality? The key to healthy nutrition is one word: ‘simplicity’. Think of eating one-ingredient foods.
You don't have to smash yourself with exercise, in fact I see more an more people into days world out of shape and smashing themselves silly working out, and often getting no where. It can become a vicious cycle.
I am here to tell you there is an easier way.
You are what you eat. This couldn't bebe more true than ever before hitting the forty PLUS years. I can read bodies very well including my own, and know when someones lifestyle, nutrition stress is out of control. It shows from the outside, but what is truly going on for you from the inside.
Be aware of what it is you are putting into your body. Is it rubbish and is that how you want to feel? Or is it clean, pure, fresh, crisp, healthy food? Wouldn’t you rather feel clean and fresh and full of vitality? The key to healthy nutrition is one word: ‘simplicity’. Think of eating one-ingredient foods.
Why diets don’t work
What does the word ‘diet’ mean? For many it means restricting food to lose weight. This does not work. Why? Because when we restrict food from our diet, we inevitably crave it, and the more you can’t have it, the more you want it. Eating cleanly and taking a simplistic approach to food will help you lose unwanted kilos far more effectively!
Make lifestyle changes so you reach for healthier options. Eliminate processed foods and eat fresh and raw foods consisting of proteins, carbohydrates and good fats.
Most people who try diets fail because they can’t stick to it, or they lose weight only to return to the habits that got them into trouble in the first place, and put on even more weight as a result. Delete the word diet! It’s all about lifestyle changes. Quality nutrition, along with exercise, will burn fat.
From about the age of 25, your body starts to lose muscle, and fat can deposit faster than muscle regenerates. It is important to be aware of this process. We do not have to lose muscle, gain fat, feel tired and give up as we age. Educating ourselves, understanding protein and performing weight- bearing exercises are ways we can choose to have the healthy stunning toned body we once had.
Recreate yourself- Why not, doesn't life begin at 40?
You can choose to feel great for life and look fit and healthy. We do have the opportunity to recreate ourselves if we choose. A lot of the time people just accept they are getting older and accept middle age spread. You can shape your body and mind to look and feel beautiful for the rest of your life. Let me show you how.
http://www.nickyarthur.com.au
Extracted from my very first published timeless book, How To Be A Happier Mum. My coaching is helping you to look after you first so you can be there fit and strong, mentally in control to look after your darlings the best way you can.
Get Back into your Bikini with me today...!
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