Nic's Healthy Banana Cake recipe

Healthy Banana Bread Recipe 

Ingredients 

1 tablespoon coconut oil 

1 egg 

2 egg whites

3 ripe mashed bananas 

1/2 cup dates - soften with boiling water in a 1/2 cup water or use honey 

2 cups of Gluten free flours- I use LSA, or a cup of almonds made into almond flour. (try blending the dry nuts into a flour use 1/2 cup pumpkin seeds 1 cup raw almonds, or and sun flower seeds or Oats 

1 tspn baking powder 

1 teaspoon cinnamon powder

1/2 cup mixed seeds -this could be chia, pumpkin, sunflower, or linseeds 

1/4 cup of almond milk or pure orange juice - made from your blender or juicer - or squeeze and orange 

Method 

• Blend the flours dry set aside 

• blend eggs, coconut oil, mashed bananas, spices, milks,  dates, or honey, squeezed orange juice together on high speed.

• Pour into a large bowl, add seeds then slowly mix in the flours 

Mix until a batter like texture, add more almond milk if you have to. The consistency should be similar to a cake mixture.

Pour into your banana loaf or cake tin. Remember to grease it with coconut oil first or use baking paper 

Bake for around 25 mins -40 mins on 150 degree watch it, test with the fork to see if the inside is baked through .

Sit out to cool.

Serve with greek or coconut yoghurt and berries YUM!

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