Saturday, December 31, 2011

New Year Success!

The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.
- Michelangelo

Starting a fresh new year is like starting a year with a new slate. It gives you the opportunity to change old habits and strength to change your path to ignite your dreams. This time of the year is highly beneficial to those who normally do not goal set or even follow through with achieving goals and dreams. This is the time today to stop reflect what worked last year for you and what didn't. 
You can map out a plan, or strategic plan. Use all your goals and dreams as the big picture then start to map out what you must do to take action. What do you need to do to make it happen.
This is one of my many secrets to living a productive happy and successful life. 
My dream to write a book would not have happened if I did not commit to researching every day, writing something everyday. I had to take action, and I had to persevere  and continue to believe in my big picture. My book now is only a small part of my big picture but at that time of my life it was a massive goal.

Today seriously take some time out to think about what you would love to achieve. Not what others would like you to do. You may find you have to enrol in a course or change something you are doing right now in your life to create more time and commitment towards this dream.

If you already have a business and you want to take it to another level or improve its success try these tips.

Here are my tips inspired by principles of a  'Military Strategy'
1. Do the unexpected... when it comes to marketing and sales this means to be continually seeking ways to keep up with your competition or out-flank.
2.Do the opposite to last year. Try something completely NEW. Yes it takes courage but you may be surprised it could turn out to be the perfect solution  In business and relationships. If you find your self in a hole, don't dig deeper. Stop digging. Change strategies excite me, all you need is the courage to CHANGE.
3.Follow through and follow through. Its called Exploitation. You will have to be strong and focused when you hit challenges or obstacles but successful people have a way of following through. Even if it takes a little longer just keep following through with your vision- the big picture! Exploit it to the fullest.
4. Harmony... learn to work harmoniously with others in all relationships, business and personal. This has to be my favourite and one I practice with passion. In the corporate or military world this is called... Co-operation! I like to call it 'Synergy' It is your responsibility to work effectively and harmoniously and this is a major key for success

Have fun mapping out your plan. Ignite your goals by taking action to making the first step... commit them to paper. From there you can map out the steps in order to make it happen.

Happy New Year.

Friday, December 30, 2011

New Years Day Breakfast

I am asked frequently new ideas and recipes eating a Live Raw way of life.
The sky is the limit and I love to create  and share yummy raw healthy recipes. Cooking destroys nutrients. This way of life is time efficient fun and healthy.

My 10 week Mind and Body Transformation program will help you step by step clean out  the crap from your pantry to new healthy nutritional foods and vitamins. To do this in one day often goes in the 'too hard' basket, that is why we spend 10 weeks teaching and guiding you a new way of living with healthy food.  There is no calorie counting, or the feeling of dieting.  This way of life living with an unlimited supply of fruits vegetables nuts seeds legumes and other food that will only serve your body well to reach 'VITALITY' The beauty of this lifestyle  is becoming more productive and living in the present moment. You will have the energy to POWER through your days and I still stop each day and acknowledge how much I achieve in one day and yet not feel physically exhausted! You will feel empowered and fulfilled.

If you missed my Christmas Eve wish here is is again before the New Year starts. ttp://

Here is a new recipes for your Breakfast for those who still love cereal and TASTE!

1 cup of puffed brown rice or puffed millet
1 cup of rice milk or almond milk
4 fresh strawberries sliced
1/2 cup of fresh blueberries
1 tablespoon of pumpkin seeds
1 tablespoon sunflower seeds
4 almonds
1 tablespoon almond meal
1 teaspoon or cacoa 'Super Food'
1 tablespoon flaxseed oil
drizzle honey
optional add 1/2 banana

Enjoy with a cup of green Tea. My favourite green tea is Just Organic Green Tea found at all Aldi Stores.

Monday, December 26, 2011

Christmas Cleanse

Are you feeling heavy after overindulging over Christmas? All it takes is a couple of days over eating and drinking for your LIVER to become ANGRY.

The best way to align your body to Vitality and health is to get as much GREEN back into your nutrition as much as possible. It is time to calm your internal body and restore your liver. Before New years Eve is here.

One of my favourite recipes is this raw avocado soup.

1 ripe avocado
1 cup of filtered water or nut milk
1 lemon squeezed
1/4 cup coriander leaves
1 tablespoon of chives
1/2 shallot minced
Blend well in Blender until smooth. Store in glass jar or bowl for 30 minutes before serving. Garnish with small cubed avocado, basil leaves or cherry tomato.

My other favourite is starting the day with a  Green Smoothie or even better have a whole day on green smoothies to cleanse and reboot your liver. I like to call it a mini de-tox day.

Chlorella is great to add to your smoothie. The benefits are

  • strengthen immune system
  • cleanses the blood stream, liver and kidneys 
  • helps raise the pH of your body to more alkaline state
  • promote friendly flora in your gastrointestinal tract
  • helps fight fatigue and moods swings associated with PMS
Be careful to use sparingly at first. My first experience using Chlorella got me sweeping out too fast. So follow instructions or start with 1/2 teaspoon at first and build up to one teaspoon. 

Green Smoothie Power Boost
1 zucchini
1 small head of broccoli
1 large green apple
2 cups of English spinach
1/2 cucumber
1 teaspoon chlorella

I am not a fan of restrictive diets or full on de-tox cleanses, but when you eat 100% natural live grown foods with a bit focus on GREEN, you needn't calorie count, or restrict yourself. Food is plentiful and abundant when it comes to eating a Live Raw Food Lifestyle.

For my 3-day cleanse you can get it here and see  the New year in feeling light, energised and full of vitality.

Perth Seminar coming soon Book here.

Think Green and become LEAN with VITALITY!