The best way to align your body to Vitality and health is to get as much GREEN back into your nutrition as much as possible. It is time to calm your internal body and restore your liver. Before New years Eve is here.
One of my favourite recipes is this raw avocado soup.
1 ripe avocado
1 cup of filtered water or nut milk
1 lemon squeezed
1/4 cup coriander leaves
1 tablespoon of chives
1/2 shallot minced
Blend well in Blender until smooth. Store in glass jar or bowl for 30 minutes before serving. Garnish with small cubed avocado, basil leaves or cherry tomato.
My other favourite is starting the day with a Green Smoothie or even better have a whole day on green smoothies to cleanse and reboot your liver. I like to call it a mini de-tox day.
Chlorella is great to add to your smoothie. The benefits are
- strengthen immune system
- cleanses the blood stream, liver and kidneys
- helps raise the pH of your body to more alkaline state
- promote friendly flora in your gastrointestinal tract
- helps fight fatigue and moods swings associated with PMS
Be careful to use sparingly at first. My first experience using Chlorella got me sweeping out too fast. So follow instructions or start with 1/2 teaspoon at first and build up to one teaspoon.
Green Smoothie Power Boost
1 zucchini
1 small head of broccoli
1 large green apple
2 cups of English spinach
1/2 cucumber
1 teaspoon chlorella
I am not a fan of restrictive diets or full on de-tox cleanses, but when you eat 100% natural live grown foods with a bit focus on GREEN, you needn't calorie count, or restrict yourself. Food is plentiful and abundant when it comes to eating a Live Raw Food Lifestyle.
For my 3-day cleanse you can get it here and see the New year in feeling light, energised and full of vitality. http://www.nickyarthur.com.au/#page=shop
Perth Seminar coming soon http://www.nickyarthur.com.au/#page=coaching Book here.
Think Green and become LEAN with VITALITY!
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