Monday, February 13, 2017

Happy Valentines Day. Get my healthy and yummy raw chocolates.

Happy Valentine's Day ❤️

Valentine's Day is the holiday of Romance. But  not everyone is in a romance of LOVE in its active state and  ignited  tomorrow.
Practicing self love and loving everything and everyone around you I believe will help you stay in a state of love, vibrating healing energy. ❣

This Day is an opportunity to ignite and appreciate an existing relationship with romance and love. The added dose of romance will reset a stronger, passionate and ignited romance.

But for those out there not in a relationship here are my tips I will be practising tomorrow.

I did see and experience something today so I have written an inspired poem, even if it was for a short moment that reminded me of first love and feelings.

Here we go!

Unexpected Love and Connection

My Stomach starts to ache, my head drops and my hands shake

As he draws close to me, I throw myself into a headstand to detract myself from the feeling

My heart beats faster than ever before,

Until I hit the floor,

The butterflies tickle and tease until I can't take it anymore.

I begin to tremble and want to run, as he looks and smiles 

I can feel myself blushing, 

by looking down I tried to hide my fluster,

I look up and see his face staring at me, I smile softly, fill my water bottle 

With his handsome face, and fit strong body, 

he gives me a smile and a wink, 

So electrifying energy and connection,

I feel that this Prince Charming is for me

This feeling is more than a crush

when I think about him I get sudden rush

Why oh why, I wonder, can't he just be mine?

I wish tomorrow he was.... my valentine....

Nothing Like and old fashion Valentine’s Poem. But what about all those beautiful women out there not in a relationship too.  How can you spend Valentine’s Day?

Well I am one of those, single and seeking my dream man,  looking to find my life long soul mate.

 I remember finding this a few years ago on the Northern Beaches. someone is out there and he is getting closer and closer....

Check out my 5 Tips to spend a beautiful day for Valentine’s.

1.     Check out with your friends who is free and fun. Book in a breaky, lunch or movies with your friend, someone you know you can laugh and have fun with.

2.     Make my homemade chocolates for a male friend, or elderly person, remember giving something simple or doing something for someone else is what truly gives us a sense of happiness and fulfilment.

3.     Pick flowers from your garden or find some wild flowers, make a bunch and tie red ribbon around it. Give them to your children or an elderly person.

4.     Send a message of Love and Light out on your social media or send text messages to your family ‘Happy Valentine’s Day, I love you!’

5.     Practice affirmations of ‘I love and accept myself just as I are, I am more than enough’

Nicky’s Raw Vegan Chocolates from her book The Power of Living Raw

Raw Goji Berry Chocolate Cake
Do you crave chocolate? Cacao powder is full of nutrients. It looks like cocoa but retains all its natural goodness making it a good substitute to eat when you crave chocolate. Serves 4
1 cup coconut oil
1 cup Raw cacao powder
 1/2 cup goji berries, plus extra to decorate 
1⁄2 cup  cranberries, plus extra to decorate
 1⁄2 teaspoon Himalayan sea salt
Melt the coconut oil in a pan over gentle heat until liquid. Add the cacao powder and salt and stir through. Add the goji berries and cranberries. Pour into a 61⁄2 x 4 in (17 x 11 cm) container lined with baking paper. Add more berries pushing them into the top for decoration.

Now for the big question, who will be receiving my Valentine's Home made Raw Chocolates and flowers???

Stay connected to see who is the lucky one!
Sending all the love and light out to the universe today and everyday of the year.



Sunday, February 12, 2017

NZ - a place I call HOME

 A few weeks ago I gazed out the aircraft window coming into land at Dunedin airport . I have done this over and over again for the last 25 years. Some coming back and forward  as a New Zealand Hairdressing Judge, NZ Judges committee member, Salon owner, Bikini Fitness competitor, some as the new bride, pregnant woman, new mother , divorced, Single, with my kids as babies & children.

As I gaze out the window again, over the familiar landing scape, into Dunedin  Airport, over the mountains, hills and ocean  I see bright green lushes of land.
I find myself awakening the smells of  the familiarity I know well  from growing up in Dunedin as  I disembark the plane . 
The smell of summer grass that Dad would cut, the sound of lawn mower, the sound of the horses shoes plodding down the dusty roads we rode, the heat of the burning NZ sun on my shoulders riding down the tracks on the horse to the beach and riding the sand dunes with my late friends Karen and Jayne,  picking  cherries from the orchards and the galloping down the orchards with my friends scaring away the birds, the fresh organic food , the morning frosts and the sound of the crunchy grass, the amazing sunsets behind Saddle Hill from my parents window, the buzz of Dunedin when the All Blacks were in town  , the sound of the crowds at Carisbrook. The memories live on.

My love and appreciation I have my country will always be deep, the earthy and humble people, my family my friends I  pride. No matter what part of the world you are from  "Home" I can imagine awakens these feelings and emotions,  when you touch down on your home-land, that triggers many senses in our mind, body and soul.

My recent trip was one I will remember, I had the most special time with my parents and especially my Dad, who is not well at the moment. We had so much time together to muck around in his garden and appreciate what he has worked hard all his life to harvest and create in my childhood background. 

It is very special and I am proud to say it is still my Dad's child-hood home he was raised in. My grandfather owned the house and raised the 4 sons and 1 daughter. All alive but one uncle.  My dad took over the family home and built my Grandfather the Granny Flat, which we call the 'HUT' 

So you can imagine the memories we share on this property,  I can still call HOME.

                                            Dad's Tasty Sweet Tomato's 

Dad's Beetroot 

True Friends 
"Carisbrook The House of Pain."

Thursday, February 2, 2017

Hi there,

How is the start to 2017 going for you?

Have you been thinking about a DETOX or taking some time out this year for you? Are you wanting to increase your health and vitality this year, find balance or lose weight?

I have kicked of the 2017 Detox Tour with a bang, and so excited to bring to you my Retreat at your door step. The results are going from strength to strength and I have tightened a few things up maybe since you attended your last one. Each time you attend you experience something new.

For the Karratha crew only I am offering a level two Detox fasting, this is only available to those who have attended  the last Karratha Retreat or who have detoxed before.  

For mor information check out where I will be and click to secure your booking.

Please note Karratha is already nearly fully booked with have 15 spots left, it is booking up fast. 

Is it time for you to rediscover what ancient cultures already knew?   Join me for one of her life changing retreats.  

The  3 day YogaFit  Detox Tour  ~ a retreat for you at your door step.

The  YOGAFIT  3 Day Detox Yoga retreat it is an opportunity to detox, alkalise, heal and energise your body. Inspiring you to create healthier changes and leaving you with a life long tools for your amazing physical body and spiritual mind.

While the focus of the Retreat  is on detox rejuvenation,  the information she shares creates a ripple effect where over time you’ll also see changes  not only physically & mentally, but emotionally,  & especially spiritually.  You become more organised and over time will see positive changes in your relationships, time, and finances. 

Running around on a low tank simply will cost you your health. 

Our bodies rely on nutrients to function; without them, they simply cannot work. Harnessing what nature creates and utilising Nicky's two decades of the study of human body through YOGA & Nutrition, provides a 3 Day Retreat at your door step scientifically formulated to give your body exactly what it needs.

The YogaFit sessions are designed for all levels to help you re ignite your energy, vitality while focusing on Breath and Body alignment.

We educate you on healing recipes based on raw vegan food,  yoga movement, nutrition, meditation and mindset  mindfulness. 

Over the weekend the participants were put through 12 hrs of Yoga and Meditation with a Raw Vegan Cooking Class.

 Learning exercises for stress management, wellbeing, meditation and relaxation. 

🌿Raw Vegan Tasting Seminar 


The weekend package came with a

Healing Detox eating plan, healing juices to alkalise and energise, smoothies and healing teas and soups. Full Detox Eating Plan with information to help you alkalise your body and lose weight. 

Nicky has her own brand and sells Turmeric Chai tea at here retreats along with her healthy cook books that are available world wide on line and in store. 

The 3 Days comes with a specifically designed 3 Day Detox Plan you, educating you around nutrition that heals and works. Whether you have weight to lose, joints to open, stress to eliminate from your mind and body, you will experience a deep shift, and ego. Your transformation journey attending g this life changing three days. Learn everything you nerd to know yo kick start your healing journey. Lose weight, rid pain, and balance hormones. 


Health and Vitality Expert , motivational speaker and International 

author, Nicky Arthur runs retreats to inspire 

others to live healthy, happy and productive lives. 

Nicky has studied Yoga, including certified Iyengar & Bikram Teacher, meditation, successful Bikini Model Fitness competitor, nutrition and self development. She is the author of the best-selling The 

Power of Living Raw, Cooking with Chia and How to be a Happier Mum, published by New Holland and Self produced Yoga Bali DVD & meditation CDs

The weekend teaches participants how important colon cleansing is, how to manage stress and lose weight without feeling like you are on a diet. It is a way of life to increase health wellbeing and weight loss.

With Passion & Drive. Indulge, electrify, and be sensual. A warm, feminine,  and sensuous energy helps to ignite your passion or what helps excite and drive you in life. This energy is channeled through from Nicky in all of her teachings. 

The 3 day program is specifically designed  to help people manage stress and increase health, energy, weight loss. 

Partcipants have noted a weight loss over the weekend from 2kg- 4 kg. 

She incorporates Earthy, grounding mantras and ancient practices  of buddhism~ the yogic pathway along with holistic healing provide a base for the passion-igniting  and soul enlightenment. 

If you haven't booked please click on the website and select your destination to book and secure your spot.

If you book over the weekend I will give you one of my new Yoga Products and send you confirmation of your prize. 

Check out the dates and click on the link to book. 

A note form Nicky 

It is my mission to get this information out to you so that you can walk away with the knowledge of how to extend + improve the quality of your life. My work is all about getting you to place health & vitality with awareness go preventative health, so you can live longer and happy. 

Early bird closing soon 


Look forward to seeing you soon.

Nicky xx