Saturday, June 30, 2012

YOGA BALI DVD Raw Food recipes


Sharing my new recipes and way of life gives me great satisfaction and keeps me stimulated, in fact I get excited about healthy food, I go crazy and have so much fun creating and sharing. 

I was priveldged enough to meet Chicco in Bali and work with his head chef of the most serene beautiful 'Day Spa' Resort I have experienced. 
Head chef 'Made Runatha' who is an expert in Raw Food Cuisine and we have created a Master Class session with Made i in the new YOGA BALI DVD,  showing you   how easy it is to prepare Raw Vegan  food Cuisine. 

You can watch one of the recipes from the DVD here...https://vimeo.com/44972820

If you like the Master Class and want to see MORE you can get your copy of the DVD at  http://www.nickyarthur.com.au/#page=shop TODAY!

Why Raw Food?


Live plant based foods provide the body with life force, energy. Uncooked food is kept in its highest potential of providing the body with  maximum  nutrients, mineral and vitamins. They include plant based foods such as fruits, vegetables, grains, nuts, seeds,seaweed and juices. By integrating raw food into our daily lives we can enjoy higher wellness, increased energy, vitality, mental clarity and positive outlook and a higher spiritual awareness and awakening.
Living foods can heal the internal body and are rejuvenating. By keeping them raw helps retain their goodness, nutrients minerals, oxygen, life force, and lives enzymes to help digest food, repair damage and create billions of new cells everyday.
Raw foods have been proven to help with degenerated diseases, such as heart disease and cancer.


Raw Vegan master class recipe 1



 Zucchini Alfredo




2 Zucchini Sliced finely or grated with a zucchini peeler
6 cherry tomato, sliced
1/4 cup sun dried tomato
1/2 cup black olives
2 leaves of basil chopped finely
2 Shallots chopped finely
1/4 cup Olive oil
Cracked Pepper to taste

Method

Cut zucchini long ways in half and slice with a zucchini slicer to make long strips of spaghetti, place in a large bowl.
Add cherry tomato, sliced olives, shallots.


Add cashew nut cream (SEE BELOW) to the bowl of salad and mix ingredients through  with your hands well. 
Serve on plate and garnish with basil. Sprinkle macadamia on top.(SEE BELOW)




Cashew  Cream

1 cup raw cashew nuts, soaked 1-2 hrs 
1 lemon, freshly squeezed 
1/2 soy milk
pinch of salt

Method

Blends al ingredients in a processor well until smooth and creamy.


Macadamia Topping

Process 1/2 cup of macadamia,
1-tablespoon soy milk 
pinch of salt.

Option drizzle with 100% Olive oil and cracked pepper to taste. 


Meet Head chef 'Made Ruthna'  of Fivelements 

To see more Cooking Raw with 'Made Ruthna' and Nicky Arthur order your YOGA BALI DVD today. http://www.nickyarthur.com.au/#page=shop

Love and light 


xx