Friday, August 10, 2012

One of my favourite Superfood Maca



Maca as a nutritional SUPERFOOD supplement that comes best in a powder provides the body with high generalized tonic effects on the biochemical functioning of the human body. My main interest with the benefits of Maca if the ability to help the hormonal system. Not only does it provide energy but it has the power to be a hormone modulator.
It is a root vegetable and medicine herb. Native to Peru and Bolivia and cultivated in some parts of Brazil.

I work with many women on workshops, Yoga classes and my online 10 Week Mind and Body Transformation Program and many similar symptoms come up for us woman.

It is vital to make sure your body is getting the right nutrients and it excites me with this wonder ancient superfood how it can balance your hormones and provide energy.
Most women I work with are doing the same thing, giving out a lot of themselves to everyone else, family, partners, children, work, friends. Its time to give back to you, and you can start by fuelling your system with nutrients you may not even realise you could be deficient in.

At the end of the day what have you got to lose, by trying Raw Food, packed with extra supplements and nutrients. You will notice the benefits right away as many of my members do on the program. You will feel lighter, leaner, energised, happier and even more sensual.

Lets get back to Maca and the main benefits.


  • Naturally organic
  • Low GI, helps balance sugar levels
  • High in antioxidants 
  • Carbohydrate for sustained energy
  • Dietary fibre and will reduce cholesterol absorption
  • Essential fatty acids, omegas 6 and 9 and protein
  • Great source of calcium, iron, magnesium and vitamins
Enhancement of the endocrine function. The endocrine system includes glands and the hormones they secrete that exist in the body and control such conditions such as digestion, brain and nervous system physiology, energy levels, sexual function, fertility.
Hormonal regulation is vital and responsible for all the physiological attributes that enable us to enjoy the sensations of a feeling vibrantly alive and especially those included to sexual arousal, physical activity and stronger mental and emotional state of well-being. 
If you are going through menopause or even a tough time emotionally Maca Powder is going to give you the 'pick me up' that you just may  need to get through this time of your life.

Maca root  has the ability to increase the bodies ability to defend itself against physical and mental weakening and potential illness by its power of supporting the  adrenal and pituitary glands.

I use Maca powder in my green smoothies and you too can feel the benefits almost straight away.  I personally think every woman will benefit from Maca powder.

Love and enjoy!

Bali Retreat coming soon... dates will be confirmed soon for possibility July

http://www.nickyarthur.com.au/#page=coaching