Friday, July 31, 2015

Clean Green Kale Smoothie

Clean Green Kale Smoothie

This winner smoothie has been keeping me going this week around a very busy and active time! Keep your physical busy refuelled with the ' Queen of Greens' KALE 

Green smoothies are a hit in the Raw food world, and kale, the most nutritious of greens, provides large 
quantities of anti-oxidants and other beneficial nutrients.

Serves 2 
1 pint (600 ml) water 
1 cup (21⁄4 oz/65 g) kale, rinsed, dried and chopped
1 cup (1 oz/30 g) English spinach, rinsed, dried and chopped
1 banana, chopped
1 in (2.5 cm) ginger root
1 tablespoon chia seeds 
Juice of 1⁄2 lemon 
Pour the water into a blender or food processor, and add the remaining ingredients. Process or blend 
until smooth. 
Store in glass preserving bottles and refrigerate for up to 48 hours.

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Kale is high in calcium.  Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility, in which we all need as we age! 

 Kale is a great detox food.  Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy. Given the environment we live in today's works we need to be constantly detoxing our system,

Another great way to constantly detoxing your system is the practice of YOGA & MEDITATION. Coming soon to KARRATHA. Book today, a 3 day event not to be missed.