Jetset Travel Tips

Jetset cover girl. Will post up HOW soon.

 

Love you guys following my journey on your journey ✈️❤️✈️ Namaste Nic x

Thanks MARY 😍 and the team at Jetset Magazine for reaching out to me. Excited to be part of the hype. ❤️🎈💄👠 @missjetsetmag and #missjetset2019

Looking forward to being part of Miss Jetset Cover Girl this year 2019.  

Voting opens in 24hrs, in the meantime I am sharing with you my Jetset tips. 

Traveling is something that comes with our lifestyle.  You can go on a business trip, travel for pleasure, or take your family for a vacation.

With a busy travel schedule, remember your daily exercise routine?          

Every gone away on that dream holiday and returned a few kg heavier. It happens to all of us, especially if you are jet setting around the world, just stepping on the plane your fluid retention goes up.
Which means the scales go up and you can begin to feel a

little sluggish.

When you can look in the mirror and see health vitality and a fit toned slender body coming back at you, you have won. It doesn’t matter what the scales say, it is really about how you feel from the inside out not  the number of the scales.

 Try not to define yourself by a number, who

cares what that number is. We are all different, sizes, height, bone density.

Muscle weighs heavier than fat, it is a fact. However staying fit and

can be done, with a little planning ahead.

healthy while you are jet setting around the world for work or play

 So while you are travelling you may increase your weight a little so it is very important NOT weigh yourself on your arrival home but contine to move and eat healthy best way you can while on your vacation so you can enjoy the  enjoy the fullness of your  trip.

           

My Travel Tips for Jet setting.                                              

                                                           

Tips to keep you fit, healthy and feeling happy and amazing while travelling so you can enjoy the fullness of you holiday.

Week prior travel

I have eaten very clean all the way to LA choosing the vegan option with Humus and fresh raw vegetables sticks and fruit served by ordering ahead.  

Pre-order Vegan Option with your airline.

                                                                                                             

The day of travel and for the plane

1. Important to prepare all your food the night before just like you would normally. 

2.     Pack solids rather than liquids as you cannot get through international security with fluids 

3. .   As a tip, you can make a green juice/smoothie to take to the airport but be prepared to have this finished by security. 

4.     Eat as structured as you can be leading up to your flight, and the day before, knowing that the day of travel wont quite be the same. 

5.     Even though you have ticked vegan, don’t ever rely on plane food to be exactly as you anticipated. Pack your back up plan, see below. 

6.    Take a food bag specifically for your healthy nutrition and tea cup with plenty of herbal teas, so you can sit back relax with all your comforts 
                                   

What food & drinks to pack for the plane

                                    

I travel a lot and when I was competing in Fitness Comps in my 20’s over 20 years ago I learnt fast never to trust plane food, I did this every time and still do today.

                                                                                                

• Pack vegan protein powder, in a container you can easily mix –see my shakers

• Pack your green tea sachets or green tea bags + camomile tea for sleep time

• One Punnet of strawberries are great for sweet tooth moments

• Dried dates, but not too many, depending on length of the flight, 5 dates should be
 plenty. 

• Mix of nuts & seeds, goji berries

• Water can be tricky, I always try to remember to buy a litre once through the security, as you just never seem to get enough water on the plane in to your body.

• Pack a throw away container of Fresh greens, I take spinach leave as you can roll the dates and almond in the spinach.

• If you are eating protein, pack 1-2 chicken breast pre-sliced or
  diced. (fish too smelly)   
                                                               
• Don’t worry too much about carbs as you are sitting and relaxing, you don’t need the heavier carbs, but if you are travelling with your hubby or partner, you could pack a
container of sweet potato chips pre-baked the night before with rosemary, coconut oil and Himalayan salt. 
  This would be a good idea when you are on a a 12-hour flight.                                                                   

• Have a sweet tooth- you could always pack a raw vegan protein ball
  
  

Eliminate jet lag tip- I have tested and tried this and it works well to step off the plane feeling energised.

·     

• No bread, carbs, only wat fruit and vegetables, load up on water and herbal teas                                                                                   
•     Listen to meditation music and meditate
•    Stretch on the plane and move every so often. Find a spot and practice a few easy yoga postures, even if it means just rotating your ankle joints around ten times one way and ten times the other, wrists, and shoulder joints. This will create blood flow and energy.

Healthy Nutrition Meditation and Sleep is the key
    

• Set your time clock and time zone best you can straight away so

you can trick your mind you have switched time zones.

• Continue the gym or yoga session, walks while on your next vacation or business trip? I personally like to make yoga and exercise part of my travel.  I mean why stop just because you are travelling, on holiday or working. 

• Remember to google ahead of your trip where the closest gym,  Yoga or Bikram Hot Yoga Studios are. Book in your time after your long flight, to boost your energy.

Vote for me friends in the next Miss Jetset ✈As your inspirational lifestyle Miss Jetset 2019.

With gratitude love and light.

Nicky

check out more Lifestyle Travel tips for your jet setting at Jetset Magazine

http://www.jetsetmag.com/lifestyle/

Happy Valentine's Day

❤️Happy 😊Valentine’s 🙌beautiful 😍

Today is a day for BEING. Be with those you LOVE ❤️be kind to yourself. Be quiet to call forth the dream you buried long ago...! For the ember is still glowing in your SOUL. 💫See it in your mind, hold it tenderly in your heart.
Love yourself unconditionally~ that’s the greatest healer of all ... and key to LOVE ❤️👌🏻

Being a day focused on LOVE, I wanted to share with you my secret yummy CHOCOLATE TREAT home made - made with love.

Most of you here have this recipe from my books and retreats, or working one to one with me coaching, but just incase you missed it here is my latest edition.... as I LOVE CHOCOLATE ~only homemade of course. I am a sweet tooth and especially around that time of the month.

Here is is RAW VEGAN CHOCOLATE ~ homemade


1 tablespoon coconut oil
1 teaspoon of pure peanut butter
1 teaspoon of cocoa powder
mix in a shot glass or small cup
add 10 frozen blueberries mix well as they freeze the chocolate

Enjoy with a Liquorice tea 

Love and Light 

Nicky 

Bikini Mama's we are doing again.. give me 10 weeks and I will change your lifestyle...and body. 

Register now and I will be in touch direct with a consultation and your first pre-task. 

http://www.nickyarthur.com.au

STOP. REFRESH. RECHARGE

STOP. REFRESH. RECHARGE No matter how fast we multi-task as a mum and woman, in life, it seems increasingly impossible to keep up. This can take toll on overall health and happiness, believe me I remember those days when my darlings were younger, and it can seem nearly impossible to maintain balance or even recognise our own bodies limits. I see many women pushing themselves crazily burning the candle at both ends... not stopping to recharge and refresh mind body soul. And you don't even have to be a Mum to feel these demands in today's world. So whats the solution to all this stress and pleasing everyone else's needs but your own? ​If you can't find the time or money for taking a holiday, massage or other recommended stress-busters like YOGA, and  EXERCISE my Detox Course is the answer to help you re align your body mind and life. Taking time to economically revitalise your mind and body through clean nutrition I believe is the answer to re gaining the 'drivers seat' of your life. It can help you face the next challenge lie throws you and transition to a calmer, more peaceful state of mind. After all you are what you eat. So take time back for yourself today...

Let's Get Started Order Your 7 Day Detox Course here. So take time back for yourself today... Relax into my Detox Course by ordering your copy today, wonderful for the over worked, over burdened or stressed out. Or read more on why detox at my website below. http://www.nickyarthur.com.au

Staying Healthy While Travelling

How to Stay Healthy while you travel. Travel Tips  Ever gone away on that dream holiday and returned a few kg heavier. It happens to many, especially if you are flying afar. Just stepping on the plane your fluid retention goes up. Which means the scales go up? You know how passionate I am about throwing the scales away and using the mirror or your clothes as a guide. When you can look in the mirror and see health vitality and a fit toned slender body coming back at you, you have won. It doesn’t matter what the scales say. Generally most people know when the body fat or fluid has risen without the need to weigh themselves. Try not to define yourself by a number, who cares what that number is. We are all different, sizes, height, bone density. Muscle weighs heavier than fat, it is a fact. While you are travelling you may increase your weight a little so it is very important NOT weigh yourself on your arrival home. That is the worse thing you can do. You will be far better off to do something like my 3 Day Detox Plan before you hop on the scales. We all know what it can do to your mindset when we see an increase. But is it possible to travel and actually lose weight or maintain? I believe so. With a few intelligent guidelines and a strategic plan it can help make travelling more fun and rewarding. In today's demanding and challenging world people find themselves often sick and exhausted to the first few days of stopping and getting away. I remember my own body doing this years ago when I operated and owned my two Hair Studios. I use to burn the candle at both ends, and find myself when I did stop I would get sick and not want to do anything while on holiday. It is because the cortisol sows down, you are not running off adrenalin to get business tasks or projects done. Your body relaxes and then you finally realise you are burnt out, exhausted and no good to anyone on your holiday.  I believe the key is to work towards balance in your day to day life so you don't feel like you have to take a holiday to escape. Travelling is fun and exciting. Exploring the world and going to places you have never been to before can be so invigorating but how can you stay healthy and fit while travelling. Let's think about it. Most people while on holiday or travelling for work do have more time to exercise, but the problem is the eating out and the mindset of 'What the heck I am on holiday, I will start that get fit regime when I get home!" ​Where every you travel to there couldn't be a better time than now to start implementing some simple and efficient eating and moving habits. Check out all my travelling tips to keep you fit, healthy and feeling happy and amazing while travelling so you can enjoy the fullness of you holiday. Week prior travel I have eaten very clean all the way to LA choosing the vegan option with Humus and fresh  raw vegetables sticks and fruit served by ordering ahead.  Pre-order Vegan Option with your airline.  The day of travel and for the plane - Important to prepare all your food the night before just like you would normally.  Pack solids rather than liquids as you cannot get through international security with fluids  As a tip, you can make a green juice/smoothie to take to the airport but be prepared to have this finished by security. It always takes time to travel to airports, check in etc so do have the green smoothie, you will be thankful 3 hrs later from leaving your house that you did. Eat as structured as you can be, leading up to your flight, and the day before, knowing that the day of travel wont quite be the same.  Even though you have ticked vegan, don’t ever rely on plane food to be exactly as you anticipated. Pack your back up plan, see below.  Take a food bag specifically for your healthy nutrition and tea cup with plenty of herbal teas, so you can sit back relax with all your comforts  What food & drinks to pack for the plane I travel a lot and when I was competing in Fitness Comps in my 20’s over 20 years ago I learnt fast never to trust plane food, I did this every time and still do today. Pack protein powder, in a container you can easily mix –see my shakers  Pack your green tea sachets or green tea bags + camomile tea for sleep time  Punnet of strawberries are great for sweet tooth moments  Dried dates, but not too many, depending on length of the flight, 5 dates should be plenty  Mix of nuts & seeds, goji berries  Water can be tricky, I always try to remember to buy a litre once through the security, as you just never seem to get enough water on the plane in to your body.  Pack a throw away container of Fresh greens, I take spinach leaves as you can roll the dates and almond in the spinach.  If you are eating protein, pack 1-2 chicken breast pre-sliced or diced. (fish too smelly)  Don’t worry too much about carbs as you are sitting and relaxing, you don’t need the heavier carbs, but if you are travelling with your hubby or partner, you could pack a container of sweet potato chips pre-baked the night before with rosemary, coconut oil and Himalayan salt. This would be a good idea when you are on a 12-hour flight.  ​A green apple and 10 almonds is a easy to pack snack and healthy option.  Have a sweet tooth- you could always pack a raw vegan protein ball (see recipe) Eliminate jet lag tip- I have tested and tried this  No bread, or starchy carbs, only wat fruit and vegetables, load up on water and herbal teas  Listen to meditation music and meditate  Stretch on the plane and move every so often.  Set your time clock and time zone best you can straight away so you can trick your mind you have switched time zones.  Healthy Nutrition Meditation and Sleep is the key  Remember after flying one of the best forms of exercise you can do after flying is practice Yoga in your Hotel Gym by down loading my Bali Yoga Workout - one hour invigorating Yoga Session. You can easily download the Bali Yoga Workout here www.nickyarthur.com.au/yoga-bali-workout.html Bali Yoga  ​ ​Look out for more Tips on How to Travel and Stay Healthy soon. Remember to drop me a message and let me know how you found these Travel Tips. Namaste ​Nicky xx ​ Leave a Reply, Namaste Nicky xx http://www.nickyarthur.com.au/yoga-bali-workout.html Get my YOGA BALI WORKOUT for when you travel next http://www.nickyarthur.com.au/yoga-bali-workout.html