Are you on the right pathway to Healing and longevity?

Have you tried everything to lose weight,  heal your body from pain, mood swings, anger, frustrations, sadness? Are you ready for real transformation and healing? Are you ready to experience something amazing and transformational? 

In the world of skincare and healthy 'diets' the word 'detox' may also be daunting. It conjures visions of pain and withdrawal; going without the things you like to consume alongside lethargy, sallow skin and even breakouts. The way 'detoxing' if often marketed implies it is ok to eat and drink anything all year as long as you purge for a week or a month with an extreme liver cleanse or detox program. This  approach doesn't resonate with the bodies natural rhythms  and can wreak havoc on the body and skin. 

Your body works hard to cleanse itself from the constant onslaught of pollution, junk food, sugars, medications, hormones, allergens etc, so it makes sense to work with the body daily to help it detox than to wait until breaking point. You will learn on our retreat exactly how you can realign your body to its natural state, help  give your  body a cleanse  and balance effectively without feeling like on a 'diet' helping you return home with a creative side to raw food and tools you can use in your everyday life to continue your healing and transformation journey. 

EAT LOVE MEDITATE - a 5 day Bali retreat with Nicky Arthur

Eat Love Meditate is something I believe has transformed my on healing path, health and vitality, NOW it's your turn. 

Learning to Love and Respect. 

Have you ever thought about going on a holistic Yoga Retreat? 

Have you ever wondered what goes on at retreats and what all the fuss is about? 

Do you want to learn how to live a successful happy and healthy life from a holistic level that is life changing and sustainable? 

Are you looking at doing a detox, but don't know where to start or whether you even think is a good thing to do for your body?

Are you looking for something holistic?

Or a life style change that will stay with you even after the retreat?

Do you want to be pampered and treated like gold  and know you can trust the retreat  that you will be one hundred percent satisfied with the service, location, and results you will gain from attending? 

Or maybe you have been following our marketing, love what you see but still worried about travelling on your own to Bali? Never fear along with booking our retreat comes VIP entry into Bali from the moment you step off the plane. 

Nestled alongside the Ayung River, Fivelements, Puri Ahimsa, is an award-winning eco-conscious wellness retreat deeply rooted in the ancient traditions of Bali, making it a peaceful sanctuary to embrace authentic Balinese Healing,  Yoga, Detox,  Raw Food Cooking classes 

EAT LOVE MEDITATE -  5 day Bali retreat with Nicky Arthur

Eat Love Meditate is something I believe has transformed my on healing path, health and vitality, NOW it's your turn. Have you ever thought about going on a holistic Yoga Retreat? Have you ever wondered what goes on at retreats and what all the fuss is about? Do you want to learn how to live a successful happy and healthy life from a holistic level that is life changing and sustainable? Are you looking at doing a detox, but don't know where to start or whether you even think is a good thing to do for your body?Are you looking for something holistic? Or a life style change that will stay with you even after the retreat? Do you want to be pampered and treated like gold  and know you can trust the retreat  that you will be one hundred percent satisfied with the service, location, and results you will gain from attending? Or maybe you have been following our marketing, love what you see but still worried about travelling on your own to Bali? Never fear along with booking our retreat comes VIP entry into Bali from the moment you step off the plane. 

Nestled alongside the Ayung River, Fivelements, Puri Ahimsa, is an award-winning eco-conscious wellness retreat deeply rooted in the ancient traditions of Bali, making it a peaceful sanctuary to embrace authentic Balinese Healing,  Yoga, Detox,  Raw Food Cooking classes 

On my retreat you will learn how to eat healthy, detoxify your internal body. Take part in a cooking class with a gourmet chef experienced in all vegetarian and raw vegan living foods. Our holistic integrative approach is designed to tune-in on the physical, emotional and spiritual levels, allowing an organic healing process to naturally unfold. The content of the program is rich in interactive learning opportunities: including detox programs  

Yoga Meditation & 2 yoga sessions daily.

Cooking Classes - raw, vegan and simply yummy.
Self-development workshops.
Enlightenment workshops.
Spiritual discussions.
Expressive writing classes.
Visualisation goal setting workshop.
Time to Relax and Rejuvenate the Soul. Plenty of time for YOU to just be YOU!

20% discount on beauty Rituals
10% discount on healing sessions
1 Traditional Balinese massage ( 1 hour)
5 nights accom + food + 1 culinary class
Our overall aim is to co-create a trusting connection and gently guide you through a custom-made healing program, while providing you with useful life tools to return home with.
Fun, Joy, Harmony, Mind, Body and Soul

Can you imagine yourself in this Yoga room with me meditating and soaking up the serenity that will surround you?

Most importantly, the 5 days is all about you - not having to think about your normal daily routine and responsibilities. Time to rejuvenate and re energise yourself in a luxurious peaceful space, rediscovering living in the present moment.

On arrival into Bali, you will be greeted as you step off the plane like royalty as part of the 'Nicky Arthur Group'. Your booking includes VIP entry into Bali, where you will be greeted by Fivelements staff and chauffeured through a special VIP entry through customs, with no queuing or worrying about clearing customs. Your chauffeur will organise and pay for your tax entry fee. They will also organise your passport to be stamped before taking you to collect your luggage and then to your private car. At all times you will feel safe, secure and comfortable.

On arrival to the retreat you will be greeted by Nicky, myself and the award winning Fivelements team. The staff at fivelements are very professional, speak English and will make you feel like you are an extension of their own family.

Every part of the retreat has been carefully planned to give you an incredible experience. The cost of the retreat is an investment to your health and well being. You will gain invaluable benefits from this amazing transformational 5 days. It is a time of your life that will be all about you and will make a difference to your path of health happiness and spiritual energy. 

VIP OFFER CLOSES 10 JUNE  2014 please contact us today so we can call you to discuss the full details and payment plans and options.

Option 1 - single occupancy normally
Option 2 - double occupancy normally 

Fivelements Testimonials 

"I want to thank each of you from the bottom of my heart. In your own way you demonstrated authentic healing capacities. This magical place helped & supported me in many ways saying a full "YES" to life again. It changed my life. As cells of a bigger body, let us together, gracefully dance this thing called "life"..."

See you soon,

All my love. 

Matie Balcaen 

"It takes a team to create a nourishing atmosphere - and this is a team that should not soon be broken. The food has brought tears to my eyes on several occasions this week, and the stay would not be the same without it. Let's continue to spread the good news about raw food and fivelements together."

Kim Nightingale

Nicky Arthur Testimonials

"Recently I attended Nicky Arthur's Weekend of Raw food cooking, yoga and Find your True North. The weekend was amazingly positive and enriching beyond words, I would recommend this workshop and retreat to anyone looking to discover more about themselves and what they want out of life.  I am now a Yoga convert I loved it and my sore shoulder feels amazingly better for having done the 6 classes over the weekend. Nicky and her team bring a beautiful energy and spirituality with them you cannot help but feel happier and more positive about your life."

"Nicky your zest for life is truly inspirational to women and your positive spirit shines through to all of us, what an amazing person you are. Thanks again" Tonnille

If you haven't already viewed the Fivelements youtube video it is a must see:

 http://www.youtube.com/watch?v=5vaa9ZSPQwg&sns=em

Now is the time to come to Bali with us to rejuvenate and re energise yourself in a luxurious peaceful space, rediscovering living in the present moment.

Healing Water Dance; helps remove the past and enables you to move forward.

We attach further details and highly recommend viewing the Fivelements retreat clip below!

http://www.youtube.com/watch?v=5vaa9ZSPQwg&sns=em

Tina an inspiring   Bikram Yoga  Teacher  will be joining me on the retreat and  teaching some of the morning classes .

With her very warm compassionate inspiring  and loving heart I know you will enjoy her energy and daily insights into yoga and inspiration you can take home. 

Please contact us and we will forward further details including the registration form or payment plans and a special mates rate offer, please let me know and I can call you to discuss. 

Eat Love Meditate
Nicky & Tina

Nicky nickyarthur@icloud 0404755271

Tina tinastephens@live.com.au 

Happy Mother's Day and 'What Motherhood means to me"

I couldn’t think of a better day to write about ‘What Motherhood means to me!’

Over 11 years ago now, I was blessed with the biggest gift in the world! Becoming a Mum, to a special angel. That angel was a baby girl, who is  love and light. I knew when I was carrying her there was a strong connection of love and spirited energy I was about to experience. Becoming a Mum totally transformed my life, even before birth. I felt like I had a responsibility from the moment I found out we we’re pregnant. This relationships and  bond filled with pure unconditional love was formed from that moment. 

Motherhood takes you on a journey where you step out of being focused on ones self to a level where you give and give so much of your love time and energy that becomes unlimited and unconditional. 

It teaches you about yourself, and teaches you to gain more patience and compassion. Your connection with your baby is natural and when we trust that from day one, motherhood becomes an unforced, natural enjoyable process. 

I have compassion for those who have had a tough time in those early stages, with sleepless nights and challenging moments.  I believe what our babies give us from day one can be a lesson, a gift something to learn and grow from. I remember many people telling me the sleepless nights will be hard, so I decided to change my mindset and play a game. That was when my baby woke in the middle of the night, it was going to be a special time, when everyone else is sleeping around us that we would be up together enjoying the ‘present moment’ and sharing some love, cuddles and smiles. I loved those moments in the middle of the night. It become all about the mindset for me.

I admit baby number two was more challenging and my angel baby was now my ‘pocket rocket’ my second daughter was all about action and never liked to sleep much in the day. She liked to wake and be cuddled tight. 

But looking back, each bay is different. What was I thinking that my second baby would be exactly the same. No each baby is individual and each baby brings you something else to learn.

The interesting thing with my own experience is baby number one was in many yoga classes with me when pregnant and came out very ZEN and my second baby was in many ‘spin’ classes up until birth and came out very energetic. 

It is true what you say, do, breath, think, and eat will effect your unborn baby. 

Motherhood for me bought me closer to my own Mum, and an appreciation I needed to express for my own Mum’s love, and the way she raised us kids. 

Motherhood means to me so many things today. It means to step up with my own life, to leave a legacy, to teach and inspire my own girls to live a healthy and grateful life, it means to make choices based around compassion and love,

 it means to SLOW down and not feel guilty, it means owning up when wrong, and letting go, 

it means to me to be strong and keep on going never give up, it means stopping and smelling the roses, living in the present moment with my girls, baking together, pulling out an old recipe from an old Aunt or Nana, it means speaking about our family and history, telling stories of the way we lived without technology, and sharing Mother daughter stories my girls will remember forever, it also means speaking highly of their Daddy- who they love,  in moments of doubt anger, and sorrow, it means being the bigger person. 

Motherhood often means we have to accept ourselves where ever we are on our path and practice self love and never ever feel guilty for that pamper session.

It’s your day so lap it up. 

Love and light

Nicky xx

“As mothers and daughters, we are connected with one another. My mother is the bones of my spine, keeping me straight and true. She is my blood, making sure it runs rich and strong. She is the beating of my heart. I cannot now imagine a life without her.” 

We may live apart at times, but always connected in heart and spirit. 

We all have a Mum, and what ever your story is today ‘Our Mum’s did the best job they could raising you on what they knew on their journey.’ Today we are spoilt with technology, support, advice, techniques and tools that help us as MUM’S BE THE BEST WE CAN BE.

Today please show your gratitude to your Mum, let go of past arguments, distance, friction or separation. If your Mum has passed and no longer with you today,  know she is always with you and will hear your pray, never ever give up on speaking to her. Keep on speaking to your Mum.

To all the Mum’s in the world, you are amazing, you do a good job on what you know, you are giving, nurturing, kind and generous, you are the one who keeps the harmony in the family, the one who juggles all the balls in the air, the one who cooks, and cleans, who breaks up the arguments, does the washing, dishes, making the lunches, organising the renovations, the gardener, or mows the lawns, you are the one who organises the parties, the quests, and gives so much of yourself its now YOUR DAY TO ALLOW THE GIFTS, PAMPERING, REST AND RELAXATION TO BE YOURS. 

Enjoy today, don't feel guilty, allow the happiness and love to fill your heart and remember you are WORTH IT.

Love and light 

Nicky 

Author of How to be a Happier Mum https://itunes.apple.com/au/book/how-to-be-a-happier-mum/id473535479?mt=11

Want to spend 5 days with me on a Healing Yoga Retreat?

Find out more and email me today nicky@nickyarthur.com 

0r call 0404755271

The World's Healthiest Whole some Foods

Seasons form the natural backdrop for eating.  The World's Healthiest Whole some Foods provided by nature are seasonal .

Life always comes a full circle. Where earlier on people ate certain foods only when they were in season, things had changed to an extent where people could buy any type of food from the supermarket, irrespective of its seasonal availability. I eat as close to nature as possible. It’s quite simple when you understand the human body and nature, our ancestors used to eat this way, before the food marketers came along and packaged and sweetened everything up and modified it so  much with colour, toxins and preservatives, making it look irresistible to the market.   But now, once again we are moving back to the old approach, but there’s a marked difference. Earlier people didn’t know any better, and they were not living in a technologically advanced period where non seasonal food was actually available to them, nor where they FAT.

Imagine a vegetable garden in the dead of winter.

Now imagine this same garden on a sunny, summer day.

 How different things are during these two seasons of the year! For ecologists, seasons are considered a source of natural diversity. Changes in growing conditions from spring to summer or fall to winter are considered essential for balancing the earth's resources and its life forms. But today it's so easy for us to forget about seasons when we eat! Modern food processing and worldwide distribution of food make foods available year-round, and grocery stores shelves look much the same in Dec as they  do in July. That is why it is best to shop at your local fresh fruit and vege store, because generally speaking they will only stock what Is in season.

In spring, focus on tender, leafy vegetables that represent the fresh new growth of this season. The greening that occurs in springtime should be represented by greens on your plate, spinach, lettuce, basil, parsley

In summer, stick with light, cooling foods in the tradition of traditional Chinese medicine. These foods include fruits like broccoli, cauliflower apple, pear, strawberry, plum,

In Autumn, turn toward the more warming, autumn harvest foods, including sweet potato, carrots, onion, garlic, while emphasizing on the more warming spices ginger, Cayenne, peppercorns, turmeric

In winter, turn even more exclusively toward warming foods even though you think you are eating raw, Remember the principle that foods taking longer to grow are generally more warming than foods that grow quickly. Root vegetables, including sweet potato, carrot, onions, garlic, corn and nuts also fit into here.

•                The nutrition levels of fresh, seasonal food is very high and it’s not surprising that this level goes down considerably, the longer the food stays unconsumed.

•                 Why  you should opt for seasonal foods? Because they are full of  antioxidants that are so good for you. Antioxidants fight free radicals, keep you young and keep diseases at bay. Choose fresh seasonal berries and indulge in them because they’re exceedingly good for your health.

So, it’s a good idea to eat freshly picked fruit, or freshly harvested produce. By doing so, you will also be supporting the local farmers and local markets, which, in turn, works well for the entire economy.

Supermarkets add gloss to their fruits and vegetables to keep them looking fresh and inviting.

Seasonal foods are a way of reconnecting with the cycle that nature intended for us.

I love my local Harris Farm and Forth Village, where I know there food is fresh daily.

5 Day Yoga Bali Retreat detox ‘EAT LOVE MEDITATE’ with Nicky Arthur

 Do you want to  learn how to eat healthy, detoxify your internal

Body, take part in a raw healing cooking class with a gourmet chef

experienced in all vegetarian and raw vegan living foods?

Our next healing retreat is 20- 25^th August 2014 in Bali.

You will be looked after like royalty, picked up as a special VIP as soon as you step off the plane and chauffeured through VIP customs.  Our holistic integrative approach is designed to tune-in on the physical, emotional and spiritual levels, allowing an organic healing process to naturally unfold. The content of the program is rich in interactive learning opportunities:
   Daily Yoga and Meditation morning and night
   Raw Vegan Nutrition and Cooking Classes 
   Self-development/Enlightenment Workshop
   Spiritual Teaching
   Expressive Writing classes      
   Special Goal setting workshop for those who are searching for their Soul Purpose
   Time to Relax and Rejuvenate the Soul and Spirit
   Plenty of time for YOU to just be YOU! 

        Fun, Joy, Harmony, Mind, Body and Soul

For more information Call Nicky today 0404755271 or nicky@nickyarthur.com

'Be the change that you want to see in the world, you can make it happen even if it means starting all over again, aligning your body to unlimited energy, health happiness and VITALITY.'

Nicky xx