Tuesday, July 23, 2013

RECIPES FROM OUR TEST KITCHEN TO YOUR HOME KITCHEN



Quinoa Soup






This hearty tasty soup is perfect for those nights where you need something quick and easy for the whole family to enjoy. Great on those cooler winery days.
A great recipe for the kids to help prepare.

Ingredients


1 TBSP Extra virgin oil
3 vegetarian sausages
1 onion, finely chopped
1 tspn garlic granules
2tsp paprika
4 cups savoy cabbage, very finely shredded
8 cups of vegetable stock
2 bay leaves
1 cup brown quinoa, rinsed and drained

1 can cannelloni beans, rinsed and drained
2tbsp fresh chives


Heat oil in a  pan, saute the sausage and onion until golden. You can substitute the vegetarian sausage fro chicken or fish. Stir in the garlic, paprika, cook for 1 min
Add the cabbage, stock, bay leaves and season salt and pepper in a large pan, add the sausage and onion, Bring everything to the boil, add the quinoa ( I pre-cook my quinoa can continue simmering for another 15 mins. Add the beans, bring back to the boil, reduce heat, cover and simmer for 12 mins.
Remove the bay leaf, stir in the chives.

BENEFITS

1. High in protein
2. High calcium
3. Rich in  iron
4. High essential amino acids
5. Gluten Free/dairy free

UP & COMING WORKSHOPS AND EVENTS
10 Week online Challenge 1 August 2013
To join the MBT kick off group this month email 
 nicky@nickyarthur.com

Lorna Jane VIP Raw Food Cooking Demo night 
Thursday 8 August in store 

Sydney Mosman Cooking Raw 17 Aug 2013

Fun, nutritious & yummy raw food classes. Discover the health benefits and healing foods to boost your energy. Gluten and diary free.
To book email nicky@nickyarthur.com