Tuesday, September 15, 2015

5 Ways To Relieve Stress

5 Ways To Relieve Stress 

Believe it or not by changing the way you  eat, breath,  move and think will help you manage stress much easier. 

On my online 10 week Mind Body Transformation Program you will learn 

Why is green juice one of the most powerful things you can use to change your health? And 

  • How can you figure out the optimal amount to eat for your body?
  • How does someone stay consistent with their diet?
  • What do you do every morning to set yourself up to be productive and balanced for the rest of the day? My online program helps to assist you with the most holistic easy to follow menues, yoga sessions, tools & techniques. Structured to  to help you maintain a lifestyle by  focusing on letting go of stress.  You can make positive and healthier changes to your body and lifestyle. Begin today;Relieve Stress Daily

  • Focus on the present moment by using guided meditation to centre and still your mind 
  • Make a daily To-Do list of only the most important things you need do 
  • Clean up your diet – today cut out processed food
  • Exercise 20 – 30 minutes in the morning, yoga, walking, connecting to nature 
  • Focus on deep breathing exercises ( see my meditation or videos on breathing) Eye mouth and neck muscle exercises through specific yoga stretches 
  • Human connection (hug someone) and a belly laugh Next blog Why it’s important to create a morning ritual that you look forward to. 

For more Yoga and Meditation with me 
Click on my online yoga and nutrition course 

 The Healing Journey
10 Week Mind Body  Transformation  
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