Believe it or not by changing the way you eat, breath, move and think will help you manage stress much easier.
On my online 10 week Mind Body Transformation Program you will learn
Why is green juice one of the most powerful things you can use to change your health? And
How can you figure out the optimal amount to eat for your body?
How does someone stay consistent with their diet?
What do you do every morning to set yourself up to be productive and balanced for the rest of the day? My online program helps to assist you with the most holistic easy to follow menues, yoga sessions, tools & techniques. Structured to to help you maintain a lifestyle by focusing on letting go of stress. You can make positive and healthier changes to your body and lifestyle. Begin today;Relieve Stress Daily
Focus on the present moment by using guided meditation to centre and still your mind
Make a daily To-Do list of only the most important things you need do
Clean up your diet – today cut out processed food
Exercise 20 – 30 minutes in the morning, yoga, walking, connecting to nature
Focus on deep breathing exercises ( see my meditation or videos on breathing) Eye mouth and neck muscle exercises through specific yoga stretches
Human connection (hug someone) and a belly laugh Next blog Why it’s important to create a morning ritual that you look forward to.