Monday, March 14, 2016

Are you on my detox plan?


Raw Vegan Humus Recipe 




Chickpeas

Chickpeas are a rich source of protein, manganese, iron, and fibre. They have a lovely nutty flavour.

I have taken my Raw Humus Recipe from my book The Power of Living Raw to another whole level of taste for you. 





While on your detox chick peas are a great way to Leto your protein intake up and keep you satisfied and full. 

Use this recipe to add flavor to your raw vegetables or salads. 

RAW SPROUTED HUMMUS

Ingredients

  • 1 cup dried garbanzo beans or 2 cups sprouted chickpeas
  • 2 heaping tablespoons tahini
  • 2 heaping tablespoons extra virgin olive oil
  • 2 large cloves garlic
  • juice of 2 medium lemons
  • 1/4 cup purified water, + more as needed to thin
  • 1 tablespoon cumin
  • 2 teaspoons coriander
  • dash or two cayenne pepper, optional
  • himalayan salt to taste
Drain and rinse the chickpeas. Add all the ingredients to the bowl of a blender or food processor. 
Start on low speed and gradually increase to high speed. Blend well, for 4–5 minutes until creamy 
and smooth. If the hummus is too thick, add 1 tablespoon of water or olive oil. Store in a glass jar in 
the refrigerator for 3 days.



Retreats 

KARRATHA 18th MARCH 

PORT HEDLAND 20th MAY 



BALI 31 JULY 


BIKINI MAMA 



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