BANANA PROTEIN CAKE
3-4 Bananas
1 cup of Pitted dates
200 mls Egg white - opt
1 cup Flax meal or LSA
1 cup Coconut flour
1 Cup Almond flour (make your own)
1 tbsp Coconut oil
1 teaspoon Cinnamon
1 teaspoon Nutmeg
1 Lemon rind
1 inch Fresh Turmeric
1 tspn Turmeric
2 Tbson Coconut sugar (opt)
Step 1. Blend banana and dates in the food processor.
Add egg whites, coconut sugar, spices, lemon rind and fresh turmeric.
Add dry ingredients (raw flours) last, process well.
Oil cake pop out cake tin with coconut oil well.
Pour mixture in cake tin, bake slowly 100 degree - 120 for 90- 2 hrs or until cooked. Test with fork.
To serve, with coconut yoghurt or natural yoghurt and drizzle honey or for a naughty cake, ice with home made icing mixed with LEMON, or cocao icing.
This cake is nutrient dense and is nice cut into little squares for serving. It pops out of the cake tin lovely and looks great as a real natural cake or iced.
If you are after the Raw Vegan Xmas Pudding check it out below.
Namaste
Love and Light helping to heal the world.
If you are after the Raw Vegan Xmas Pudding check it out below.
Namaste
Love and Light helping to heal the world.
Nicky xx
Nicky Arthur
FB NICKY ARTHUR
INSTAGRAM NICKYARTHUR2
BOOKS
The Power of Living Raw
Cooking with Chia
How To Be a Happier Mum iTunes
DVD
Yoga Bali
CDS
Relaxation/meditation 35 mins
Quick- Fix 15 Min Relax
BIKINI MAMA 10 Week Private Weight Loss Coaching
Mix all ingredients together in a bowl. Set aside.
In a high powered blender combine: 1/2C almond nut butter or you can just use LSA 1/2C coconut oil / butter - I used both 1 Table spoon Agave or honey
1 Tablespoon Molasses - If you don't have molasses you could substitute it for honey
6 medjool dates (soaked to soften and pitted)
Pinch Himalayan crystal salt
Raw Healthy Christmas Pudding - Gluten free
I couldn't leave you this year without a Yummy Raw Christmas Recipe.
Of course it is guilt free! Wheat, dairy, gluten and refined sugar free. No nasty additives or oils either! Grab the ingredients today and you can be treating your friends and family to the healthiest Xmas Pudding around! I served this recipe last Christmas and will be making it again this year for Christmas Day for my loved ones (mostly non-Raw Foodies). You can serve this to your Mum, Dad, Nana and friends and they will love it.
Ingredients for the Xmas pudding
1 & 1/2C almond flour
1/2C flax meal
1/2C flaked almonds
1/2C chopped walnuts
1C chopped sultanas- OR I used Cranberries. 6 chopped medjool dates 2 chopped figs 2T sour cherries chopped 2T white mulberries chopped
1t cinnamon
1t nutmeg
1T mixed spice
1 tspn turmeric spice
1/2t ginger few drops almond extract
1t vanilla extract Rind and juice of 1 lemon Rind and juice of 1 orange
2cm piece ginger grated- pinch cardamom
Method
1/2C flax meal
1/2C flaked almonds
1/2C chopped walnuts
1C chopped sultanas- OR I used Cranberries. 6 chopped medjool dates 2 chopped figs 2T sour cherries chopped 2T white mulberries chopped
1t cinnamon
1t nutmeg
1T mixed spice
1 tspn turmeric spice
1/2t ginger few drops almond extract
1t vanilla extract Rind and juice of 1 lemon Rind and juice of 1 orange
2cm piece ginger grated- pinch cardamom
Method
Mix all ingredients together in a bowl. Set aside.
In a high powered blender combine: 1/2C almond nut butter or you can just use LSA 1/2C coconut oil / butter - I used both 1 Table spoon Agave or honey
1 Tablespoon Molasses - If you don't have molasses you could substitute it for honey
6 medjool dates (soaked to soften and pitted)
Pinch Himalayan crystal salt
Blend all ingredients together.
Add to ingredients in bowl and combine. Shape by hand or using a small bowl and turn upside down onto baking paper or paraflexx lined dehydrator sheet & dehydrate at 105°F for approx 5-6 hours.*
*If you don't have a dehydrator you can try this in the oven at the lowest setting (on or below 50°C) with the door slightly ajar.
Check every hour. It is done when a skewer placed in the middle of the pudding comes out fairly clean. (You want the pudding to stay slightly moist).
I made this the day of a party and baked it on low. It still came out beautiful and moist.
Add to ingredients in bowl and combine. Shape by hand or using a small bowl and turn upside down onto baking paper or paraflexx lined dehydrator sheet & dehydrate at 105°F for approx 5-6 hours.*
*If you don't have a dehydrator you can try this in the oven at the lowest setting (on or below 50°C) with the door slightly ajar.
Check every hour. It is done when a skewer placed in the middle of the pudding comes out fairly clean. (You want the pudding to stay slightly moist).
I made this the day of a party and baked it on low. It still came out beautiful and moist.
Ingredients for the custard cream
1/2C coconut meat,
1/2C coconut water,
1 vanilla bean pod - scraped,
pinch Himalayan crystal salt,
pinch cloves,
1/2t star anise,
pinch turmeric.
Blend all in a high speed blender.
Serve over Xmas Pudding.
For those who want to still use custard or cream on Xmas Day, you could lightly drizzle over and some with the Raw Custard cream.
1/2C coconut meat,
1/2C coconut water,
1 vanilla bean pod - scraped,
pinch Himalayan crystal salt,
pinch cloves,
1/2t star anise,
pinch turmeric.
Blend all in a high speed blender.
Serve over Xmas Pudding.
For those who want to still use custard or cream on Xmas Day, you could lightly drizzle over and some with the Raw Custard cream.
This is a very quick easy enjoyable recipe, you just need to make sure you have the ingredients.
Blessings at Christmas
Nicky x
No comments:
Post a Comment