Are you on my detox plan?

Raw Vegan Humus Recipe 

Chickpeas

Chickpeas are a rich source of protein, manganese, iron, and fibre. They have a lovely nutty flavour.

I have taken my Raw Humus Recipe from my book The Power of Living Raw to another whole level of taste for you. 

While on your detox chick peas are a great way to Leto your protein intake up and keep you satisfied and full. 

Use this recipe to add flavor to your raw vegetables or salads. 

RAW SPROUTED HUMMUS

Ingredients

• 1 cup dried garbanzo beans or 2 cups sprouted chickpeas
• 2 heaping tablespoons tahini
• 2 heaping tablespoons extra virgin olive oil
• 2 large cloves garlic
• juice of 2 medium lemons
• 1/4 cup purified water, + more as needed to thin
• 1 tablespoon cumin
• 2 teaspoons coriander
• dash or two cayenne pepper, optional
• himalayan salt to taste

Drain and rinse the chickpeas. Add all the ingredients to the bowl of a blender or food processor. 

Start on low speed and gradually increase to high speed. Blend well, for 4–5 minutes until creamy 

and smooth. If the hummus is too thick, add 1 tablespoon of water or olive oil. Store in a glass jar in 

the refrigerator for 3 days.

Retreats 

KARRATHA 18th MARCH 

PORT HEDLAND 20th MAY 

BALI 31 JULY 

BIKINI MAMA 

Sauerkraut ~ Plant Based Whole Food Goodness

Sauerkraut

 

The lactic acid process that naturally preserves sauerkraut is ripe with probiotic power. The good bacteria 

that are common to preserved food include Lactobacillus acidophilus, L. bulgaricus, L. plantarum, L. caret, 

L. pentoaceticus, L. brevis and L. thermophiles. There is a wide range of healthy bacteria responsible for 

these tasty ferments, so you won’t find the same good bacteria count in every batch, but what you will find 

is a product brimming with healthy probiotics that will help ensure good gut health.

1 red cabbage

2 carrots

2 tablespoons Himalayan pink salt 

1 teaspoon celery seeds

1 teaspoon dill seeds, divided

1 teaspoon black peppercorns, divided

1 bay leaf

Shred, slice or grate the cabbage and carrots and place in a large bowl.

Add the salt and toss to combine, then set aside for 30 minutes.

Knead the vegetables by pressing them down with your hands. Tip them into a mason jar, add the 

spices or any other spices you like and press down on the vegetables. Water will leach from the 

vegetables, then over time it will subside. 

If there is no water you can make a brine, to help cover the vegetables. To make the brine, bring 1⁄2 

cup water and a 1⁄2 teaspoon Himalayan salt to the boil and stir until the salt dissolves, then leave to 

cool. Pour over the vegetables, leaving 1 in (2.5 cm) of head space in each jar. Add a weight to help 

press the vegetables down Seal the jars. You will see them bubbling over the next few days.

Once a day loosen the lid to let the fermentation gases escape. Push any vegetables that have worked 

their way up the side of the jar or around the weight back down into the liquid.

As the lactic acid bacteria proliferates, the cabbage will turn into sauerkraut. Theoretically the 

cabbage is ALIVE with probiotics, and by day 4 it can be eaten. However, for best flavour leave it for 

1–3 weeks. Warmer climates speed up fermentation, while cooler temperatures slow the process. 

Refrigerating slows down the process so once ready store in the refrigerator.

Find more RAW recipes in my books The Power of Living Raw🌿 plant based whole food recipes!

Why Detox?

Why Detox? 

Detoxification is one of the body’s most basic automatic functions of eliminating and

neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in

this day and age, the lifestyle majority of the world are living with pollution found in the air,

water and food people eat, our bodies have a hard time keeping up. A chemicalised diet with

too much animal protein, too much saturated and trans fats, too much caffeine and alcohol

and added stress radically alters our internal ecosystem.

Body systems and organs that were once capable of naturally cleaning out unwanted

substances are now completely over-loaded to the point where toxic material remains inside

our tissues. Our bodies try to protect us from dangerous substances by isolating and

surrounding them with mucous and fat so that they will not cause an imbalance or trigger an

immune response (some people carry this as extra weight gain which is mucous that harbors

this waste).

It is especially important for immune-compromised diseases like cancer, arthritis, diabetes

and chronic fatigue

Detoxification through special cleansing diets is the best way to assist your body’s natural

self-cleaning system. However, I have personally found even if your diet is good, a spring

cleanse can revitalize your system and rid your body of harmful bacteria, viruses and

parasites. It is a 5-Day step process that your mind and body will highly benefit from. 

It's a good idea to know what your doing while giving your body a gentle cleanse and getting your mindset on the right channel to help you through, that's why I have created my programs to help you step by step, all you have to do is follow. 

A detox program or retreat once to three times a year is a highly beneficial

Way to invest in your body, your temple, after all you only get one chance at looking after this physical body in this physical life. Your soul will love it then the transformation journey to living a more enlightened and aligned life happens simultaneously.

My next once a year high end BALI BODY WORKS WELLNESS RETREAT is coming up soon. 31 JULY -8 AUGUST You can choose 3 Day, 5 Day to 8 DAY Full immersion.

KARRATHA 3 DAY DETOX 18 -20th MARCH 

PORT HEDLAND 20 -22 MAY 

BIKINI MAMA 10 week challenge program kicking 1 APRIL 

Or look out for my E-Book detox program coming soon. 

http://www.nickyarthur.com.au/

Call 0404755271 for more information today or text and we will call you back ASAP 

Email nickyarthur@icloud.com 

Why Detox?

Why Detox? 

Detoxification is one of the body’s most basic automatic functions of eliminating and

neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in

this day and age, the lifestyle majority of the world are living with pollution found in the air,

water and food people eat, our bodies have a hard time keeping up. A chemicalised diet with

too much animal protein, too much saturated and trans fats, too much caffeine and alcohol

and added stress radically alters our internal ecosystem.

Body systems and organs that were once capable of naturally cleaning out unwanted

substances are now completely over-loaded to the point where toxic material remains inside

our tissues. Our bodies try to protect us from dangerous substances by isolating and

surrounding them with mucous and fat so that they will not cause an imbalance or trigger an

immune response (some people carry this as extra weight gain which is mucous that harbors

this waste).

It is especially important for immune-compromised diseases like cancer, arthritis, diabetes

and chronic fatigue

Detoxification through special cleansing diets is the best way to assist your body’s natural

self-cleaning system. However, I have personally found even if your diet is good, a spring

cleanse can revitalize your system and rid your body of harmful bacteria, viruses and

parasites. It is a 5-Day step process that your mind and body will highly benefit from. 

It's a good idea to know what your doing while giving your body a gentle cleanse and getting your mindset on the right channel to help you through, that's why I have created my programs to help you step by step, all you have to do is follow. 

A detox program or retreat once to three times a year is a highly beneficial

Way to invest in your body, your temple, after all you only get one chance at looking after this physical body in this physical life. Your soul will love it then the transformation journey to living a more enlightened and aligned life happens simultaneously.

My next once a year high end BALI BODY WORKS WELLNESS RETREAT is coming up soon. 31 JULY -8 AUGUST You can choose 3 Day, 5 Day to 8 DAY Full immersion.

KARRATHA 3 DAY DETOX 18 -20th MARCH 

PORT HEDLAND 20 -22 MAY 

BIKINI MAMA 10 week challenge program kicking 1 APRIL 

Or look out for my E-Book detox program coming soon. 

http://www.nickyarthur.com.au/

Call 0404755271 for more information today or text and we will call you back ASAP 

Email nickyarthur@icloud.com 

Want to TRANSFORM & CREATE CHANGE to your body?

The NEW YOU 2016 KICK START 

Before 

AFTER

Look GOOD, feel GREAT

 

TRIM, TIGHTEN & STRENGTHEN COACHING. 10 weeks could change your life!

 

THE PAIN OF EXCESS BODY FAT

 

1.​It simply doesn’t look good

 

2.​Increase risk of Heart Disease

 

3.​Reduces your “Get up & Go” each day

 

4.​Extra strain on your joints

 

5.​Reduced fitness

 

6.​Personal problems

​-​reduced self esteem

​-​reduced confidence

​-​relationship problems/attractiveness

​-​if you don’t look good, you don’t feel good... vice versa

 

 

 

You need to keep your BODY FAT levels safe

 

 

SCULPT YOUR BODY TO A GREAT NEW LOOK

•​Decrease body fat - by increasing toned muscle and reducing and burning calories

 

•​Attain muscle definition and tone - through resistance training

 

•​Renewed energy levels - decreased body fat and increased fitness levels = more energy

 

•​Develop healthy eating habits - educating about ‘carbs, fats and proteins’ and how the glycemic index works

 

•​Improve health and fitness - increase immune system and become sick less often

 

•​Enhance motivation and self-esteem

 

•​Increased flexibility - increased mobility and injury prevention

 

•​Enjoy changes to your body - notice muscles firming and clothes becoming looser

 

•​Target problem areas

 

 

 

 

BENEFITS OF THE TRIM, TIGHTEN &TONE

 

1.​Reduces Your Body Fat Levels

​-​Trim & Tone your body shape

​-​Change your figure

​-​Drop a clothes size or two!

​-​Look & feel great for summer

 

2.​Increase Fitness and Endurance

​-​More energy for the day ahead

​-​Enjoy fun with your children

​-​Keep up with your partner!

​-​Enjoy what life brings

 

 

 

 

 

Change Your Body Shape

 But you have to have a PLAN. That's where I can help you, make it happen. 

 

 

MORE BENEFITS

 

3.​Increase Your Body’s Metabolism

​-​Body burns more energy while not exercising

​-​It makes it harder to put body fat back on

​-​Easier to maintain your new body shape

 

4.​Health Benefits

​-​Increased bone density

​-​Reduced risk of osteoporosis & bone and joint problems

​-​Normalise your blood pressure

​-​Reduce the risk of diabetes

​-​Reduce emotional & physical stress

​-​Better concentration and better sleep

​-​Reduce health care costs

​-​Better quality of life

 

 

 

 

 

 

Improve your sex life!

 

TRIM, TONE & STENGTHEN program! 

If you like learning and want to learn success tools to really transform sustain energy and create change you can maintain contact me today. 

You will learn how to become more disciplined and stay on track, you will enjoy the journey as the positive changes happen fast which give you the inspiration and motivation to carry on. 

You will receive  one on one coaching from myself, workouts, yoga workouts, meditation and also in depth  nutrition guidelines to help take

your body to a new level.

If you want to transform and have bigger goals to kick and change your body in 2016 contact me for one on one success coaching 

Ten amazing Weeks of  Mind and Body Transformation.

Where will you be in 10 weeks? Feeling and looking the same or completely transformed with a NEW YOU look and renewed excited energy? 

Author of The Power of Living Raw, Cooking with Chia, How To Be a Happier Healthier Mum. 

By Nicky Arthur 

Reclaim your health today 

email.   ✅ nickyarthur@icloud.com

Mobile 💁0404755271

2016 Trim Tone Strengthen Coaching 

INFLAMMATION & UNDERSTANDING YOUR BODY

UNDERSTANDING YOUR BODY 

INFLAMMATION ~ a common problem in today's world! 

This week I will discuss what foods and supplements help to reduce inflammation and what foods could be causing increased inflammation in the body. Unless you are eating and supplementing to account for this, you could be seriously impeding your results and negatively impacting your training sessions. Look out for my next blog with an easy to follow list of how you can create change and eliminate inflammation. 

Any athlete who pounds his or her body day  in and day out with intense training, cycling, sprints, long weekend runs, and the list goes on, is inflamed in some way. These activities all have a profound impact on the body. Not only do they initiate increases in strength, muscle growth, and increased endurance, but they also increase the amount of inflammation in the body. This inflammation could be from stress and the subsequent cortisol release into the body, the swelling of joints, or the breaking down and building back up of muscle protein. Even working in the same job doing the same repetitive action with your body can cause inflammation! Mine was exactly that. 

Check out the image in the header, when I started YOGA I could barely lock out my elbows, and feet then back beside my ways. The cause was from 20 years hairdressing, causing joint pain in my elbows and knuckles. I thought I was heading for serous carpel  tunnel surgery! Yoga healed me! I had other major issues join in but that's for another time. 

Try the posture above, stand in the front of a mirror. Reach up towards the ceiling, try to lock out elbows, arms with your ears. Bend your body with out compromising those steps. BREATHE! 

I see it often on my classes, tight shoulders, swelling  around knee joints, sore back, hip joints, knees and ankles.the list goes on.  It's all joint related, but the big AHA moment for me was NUTRITION & YOGA! 

Maybe we all could benefit from going back to the ANCIENT PRACTICE OF YOGA, and eating a PLANT BASED DIET and meditating. 

Whether you have weight to lose, hormones to rebalance or inflammation in the joints we could all benefit from the yet simple and effective lifestyle of yoga and plant based healing foods.

 Understanding inflammatory and anti-inflammatory foods is important. Knowing what can be used to help alleviate or aggravate  inflammation in your body might just be the key you have been looking for to boost your next work out and keep your body in tip-top shape and pain free! 

I know how it feels to have inflammation and pain I the body, over the past 5 years I have mastered how to get my own body out of joint pain, muscle tightness and live with increased energy and happy and open  joints, a happy body and calm  centered focused mind, a calm mind a happy body~ a happy life. 

For a health assessment call Me today 

I can help you out of pain, direct you to making important changes to your own body, adding value and longevity to your life. 

What can I do today? 

Today's Tip and change for you! 

My favorite healing food 

What to eat more of!

Broccoli - Broccoli is an excellent source of vitamins C and K, beta-carotene, and calcium, giving this humble vegetable great anti-inflammatory properties.

What not to eat?

I learnt many years ago, over 25 years back  in my body fitness competition days from my coach/mentor that Sugar is simply poison for your body! I did study nutrition during my Personal  Training  Course but not as intensively as I studied the healing foods in relation to inflammatory, brain function and immunity boosting ( preventative health) throughout my fitness comp training days and my Yoga Nutrition Journey loving a raw food life. 

It's the big artificial SUGAR, a complete  NO NO and found on everything packaged! But people don't take this serious enough, and continue to grab it and especially when they are stressed! 

Don't eat it! It's that simple!

 Sugar is not only an addictive substance but is highly inflammatory. This is because sugar raises insulin levels in the body that in turn trigger an immune response.

Lastly another really vital NO NO is WHEAT. The western world is finally steadying to listen to this one. 

Wheat is highly inflammatory and acid forming to certain individuals. Not to mention a major portion of wheat production is genetically modified, so avoiding it where possible is a very positive thing.

I will be back soon with an easy to follow list of healing foods for joint pain and foods you have to avoid of you are experience inflammatory ~ which is most of the population. 

Get my book online The Power of Living Raw by Nicky Arthur 

I'm serious  about helping you create change! Follow me and stay inspired to change. 

http://nickyarthur.com.au

Next big EVENT KARRATHA 

YOGA FOR DUDES

YOGA FOR DUDES 

Despite what you may think, yoga isn't just for women. Plenty of major sports teams and athletes work this ancient stretching and strength discipline into their pre- and off-season workouts.

Every week there are more and more of manly men and sports heroes finding their way to the yoga mat. 

Are you a dude looking for a yoga teacher that appeals to you? 

Already, my one on one sessions and classes are vastly growing of MEN – and they’re doing pretty well at it I have to say!

A common mantra I hear from men is ' I feel intimated by the flexible women in the classes!' 

Yes, the obvious is true: most yoga classes are attended by a majority of fit, flexible females in tight clothes -  it’s not just a sport for sexy and flexible ladies. There are bigger reasons reasons why you should be doing it—other than picking up women! 

With yoga, you’ll hone your mental focus, rid your system of toxins.  Great for preventing  injuries.  Improved flexibility is a bonus for just about every sport - after working with me -you will be able to touch your toes, and even improve your performance in the bedroom!

It’s no secret that yoga and meditation have serious benefits for your health, but especially for pro athletes competing a high level, it really pays dividends.

When players have the capacity to align their body and mind, you’re going to get results. 

Meditating is just as important as any field practice or weight lifting session. Maintaining that centered state of mind while in the game and just allowing instincts take over shows us the true measure of greatness.

Not to mention, yoga helps with flexibility, which is useful in preventing injuries. 

Professional Athletes are beginning to understand the real importance of implementing yoga in their workout and pre-season training regimen.

The specific Yogafit postures helps to create flexible ankles and aids in foot pain. Yoga is the perfect exercise for a wide receiver playing at a high and intense level. 

Yes!

 “Yoga  helps you calm down & helps you center your energy so you are balanced instead of going out there & just spreading your energy all over the field! 

Visit http://www.nickyarthur.com.au

Or call today for one on one booking 

0404755271 

Email 

nickyarthur@icloud.com 

#YOGAFIT #men #league #nrl #sydney