Sunday, February 10, 2013

February and Love is in the AIR

It's February 
is in the air... 

"It's not about finding the right person, it's about being the right person." Yoga helps us all be more healthy, more patient, more compassionate, more calm, more loving.  

                        Yoga is all about LOVE.

Sweet Greens Juice

From our test kitchen to your home kitchen
Any one who knows me well, I often have a well stocked fridge with an abundance of fresh greens. One of my favorite greens right now is the super food 'Kale' You can do some much with this green vegetable. This week I have created a stunning sweet and satisfying new 'Green Juice' along with Silver beet that also has many health benefits.

We'll be back next week with another wholesome recipe.

Happy juicing,
Nicky xx


3 large silver beet leaves, including stalk 
3 kale, including stalk
1 large green apple
1 cup of  fresh pineapple
1 cucumber
1 zucchini 
3 celery stalks 
½ lemon
1 teaspoon fresh ginger 


5-10 mins
Serves 2

Discover a Healthier and Happier You!
Saturday March 9th 2013 9am-12pm $120
VENUE: Northbridge Sailing Club,
end of Sailor’s Bay Road, Northbridge
PRESENTED BY: Nicky Arthur & Kathy Widjaja

Two fantastic speakers, lunch, recipe, meditation, relaxation,take home mindset tools & handouts
Nutrition: valuable questionnaires to help you asses
your current lifestyle and well being.
Motivate, Inspire, Empower