Saturday, August 3, 2013

Post-Workout Maca-Chia Smoothie

Recovery is so important after exercise. Replenish, and refuel your body and mind. 

Are you getting sick of drinking protein powder  protein drinks with artificial sweeteners and protein powder, skim milk? Looking for a diary free option, healthy clean and something to soothe your digestive system? 

Now becoming a Raw Food lover and author of a 'Cooking with Chia' I love to share what I have discovered on my journey of transformation and I know you will too. 

Today I have just whipped up a POST WORK OUT Maca-Chia smoothie after 1 hr bike ride. 

Recovery drink- Boost your mind and body with my latest smoothie recipe



Makes 2 serves prep time 5 mins- so no excuses

1/2 lime juice 
1/2lemon juice
3 fresh dates, pitted 
1 Tbspn honey
1tspn vanillia
1tbspn coconut oil
1 tbsp chia seeds 
1/2 tspn maca powder
1 large cup almond milk
ice 
cinnamon to sprinkle

Put all ingredients into your blender or vita-mix, blend until smooth, sprinkle with cinnamon, and  you have a very healthy dairy free, yummy post workout drink that will soothe your digestive system,  REPLENISH your body, calm your mind. 

Happy Blending.

Cooking class coming soon. Come and join me on Aug 17th for a morning of fun and learn how to create gluten free, diary free, yummy easy to make recipes.  Book today nicky@nickyarthur.com