Monday, August 24, 2015

Why is YOGA good for you?

Mindfulness




Practising mindfulness toward food can help manage stress and improve digestion. Breathing before 
you eat and eating slowly, without rushing your food, can make a big difference. Additionally making 
sure that you are not emotional or stressed when you eat can be helpful for healthy digestion, vitality 
and longevity.


YOGA 




The Raw food lifestyle can bring even more benefits if you combine it with the daily practice of yoga 
or meditation. Daily practice can help you to become more connected to what feels natural and 
intuitive for your body and more able to listen to your body’s needs.


Practising meditation can help to minimise stress, while yoga can help to cleanse and purify the 
internal body, including the digestive system. When I started my own yoga studies and practice, I 
began to learn how yoga can improve the body’s internal health. When you are in a yoga posture, 
you are temporarily cutting off the blood flow to certain internal organs. When you release out of the 
posture, fresh blood surges back and massages your organs, bringing nourishment to every blood cell 
and muscle in your body, from the inside out. 
Yoga can also enhance your Raw food journey by helping to balance food cravings. Over time, 
you will notice that you no longer look for alcohol, sugar or chocolate to please you. You will enjoy 
more sustained energy and experience less mood swings, less low moods, less sadness, anger and 
frustration.


 
YOGA HEALS add my food philosophy 
'allow food to be your medicine and medicine to be your food' your mind body soul and life will transform into health,  vitality, pain free body and light. 



Yoga is the practice of quieting the mind.

Patanjali


' Be the change you want to see in the world, step up and begin with yourself,  your life will change simultaneously. 

Nicky Arthur 


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