AGNI HOTRA ~ FIRE BLESSING

• Agni Hotra is an ancient fire ceremony originating from the sacred Vedic Hindu texts. Centuries past, the tradition of Agni Hotra in Bali was embraced and fused with animistic rituals; however, following a great fire, it fell out of practice nearly 350 years ago.
I just had the most amazing spiritual healing here at Fivelements on my Body Work Wellness Retreat in the Agni Hotra, fire ceremony blessing. 


The ceremony specifically guides you through a deep meditation with mantra and vibrational sounds of the bell Also a series of sequences burning the negative energy and praying for the peace, success, healing what ever your problem is. Its my favorite ceremony here on the retreat, and this year after taking part in 4 ceremonies in a row this was the one that moved me deeper along my journey. Allow me to share. 
The last 4 years I personally have been working g through some "crap" and working g very hard to heal and create a better version of myself through it, for me and for my darling children. While in the ceremony you are asked to hold the coconut and take part in a mantra and sequence then take your coconut to the edge and break it representing breaking your EGO,  the first ceremony I struggled to break my coconut, last year it was easier but still took a couple of breaks and still broke in at least three pieces, this year it was a one beautiful clean break in two, and I felt very hunble. We then sat back in meditation holding our coconuts chanting, ready to burn the coconuts ~ representing to burn your EGO. This is where the magic took place, the priest then sprinkles HOLLY water over you, and beautiful pink and rose flower petals, ( my favorite part as I just love flower petals!) I then felt a light tickling on the side of my forehead and face, I had my eyes shout and thought it was the priest touching my face doing more magical sequencing, but then the feeling was evident it was a beautiful trickle of water very very slowly, tricking down my face slower than what you  can imagine. While taken into a deeper state of meditation with more chanting and bells, we were guided and asked to pray on the problem and ask for the healing, by letting go of that negativity & praying on the healing or what you are seeking. I'm meditating on this intention while feeling the intense heat of the fire, all while feeling this beautiful soft gentle trickle of holly water that magically trickled down the side of my face, down my right side of my neck, I didn't want it to end, I felt in a safe state of pure love and ecstasy,  then it continued down my chest, and down my heart Centre. BUT wait, then more magic unfolded, as this trickle reached my heart I felt the healing take place, it was so crystal clear and strong, ANOTHER trickle simultaneously began to trickle down before the last one finished at my heart ❤️ I then sat with this special experience taking me  deeper into a state of ecstasy, joy contentment and knowing my prayer is being granted. As the second trickle of HOLLY water slowing softy touched my face and trickles ever so slowly exactly the same kind and way, I was able to ACCEPT and enjoy this experience in the present moment. I felt forgiveness, intention of breaking the ego, and trusting my prayer is granted. I was able to sit with it the second time without judgement, but pure joy peace and contentment. 
It truly was the most spiritual healing I have received here this time around as I continually bring new people to Fivelements all experiencing their own journey of healing in their own way and path. 




  * 

Today, there is a revival of the practice of Agni Hotra for its powerful healing effects not only in Bali but worldwide.
Agni refers to fire and Hotra means, healing. This healing fire ceremony is considered one of the highest Vedic rituals. Specially trained priests make offerings of ghee and grains into the fire while reciting Sanskrit mantras to invoke blessings of health and abundance. Participants are also invited to join the priests at specified times with offerings of rice into the fire, as symbol of divine light. The ritual is for energizing and purifying the environment, healing both the participants and those living in the area. There are many anecdotal stories of healing in relation to the Agni Hotra and even evidence of benefits to agricultural areas where Agni Hotra is performed.
We invite you to experience Fivelements’ Agni Hotra ceremony to steep in the atmosphere of this sacred tradition, experience its healing benefits and convene in the spirit of One. Join my healing retreats and experience more than you will ever know. 



Are you thinking about a detox or fasting?

DAY 3 DETOX FASTING OVER ~ now for the ENERGY & VITALITY 🌿💚

 

Many of the foods in our modern diet (particularly grains and sugars), combined with eating constantly, has made our bodies lazy and largely turned off their ability to consume themselves. That might sound gross, but it’s a totally natural, healthy and important process. Completing a detox really does help you learn about your BODIES ENERGY SYTEM & how it functions. 

Why Fast?

We eat three meals a day because… well because everyone else does. And because that’s how we were raised. And because we get hungry if we don’t eat for 4-6 hours. 

There are so many reasons why people fast.

CLEANSE AND DETOXIFY

Nowadays, toxins can be found in almost everywhere- in your food, water, air or even in your skin. Which is why it takes a toll in our body and there’s a need for us to cleanse and detoxify.  

• Alcohol

• Breathing

• Burnt food

• Charcoal cooking

• Excessive exercise (normal exercise does not have this effect)

• Excessive medications

• Food additives

• Fried food

• Fungicides, herbicides and pesticides

• Infections

• Irradiated food

• Overheated food

• Ozone

• Polluted environments

• Radon

• Radiation

• Smoking tobacco

• Stress

• Sunbathing

• The process of metabolism and cell respiration

• Ultraviolet lights

There are many reasons people fast and many health benefits, many of these benefits is a process called “autophagy.” Autophagy is the body’s natural process of killing off, eating up, or cleaning out bad cell matter that’s built up in your body. It’s an important system for staving off many diseases, including preventing cancer development. 

DISCLAIMER: I am not a DOCTOR however doing your own research and study is helpful to understand your own bodies need. Do not begin a fasting or detox without some professional guidance or knowledge, advice. 

INTERSTING 

Check out Autophagy (or autophagocytosis) (from the Greek auto-, "self" and phagein, "to eat"), is the natural, destructive mechanism that disassembles, through a regulated process, unnecessary or dysfunctional cellular components

OUTCOME 

What I found was that once I started moving or working, my body provided me the energy I needed. If I stayed inert, I got tired. YOGA & WALKING helped me & my clients through the process. 

I do help assist people safely through their own cleanse a safe guide to detox and fasting- a sterling stone to improving health vitality, weight loss.

NOTE: You don't do a fasting for weight loss. Purely for health reasons and learning about your body, mind and relationship to food habits. #detox#yoga#fastings #meditation #cleanse #renew #cells #autophagy #love #gratitude #abundance  💚🍃💚

 

3 DAY DETOX 

Have you been thinking about doing a detox or fasting?

 

Do you struggle with sugar cravings? or constantly battling and never feel like anything is changing?

Are you sick of being tired and over all those mood swings?

Do you fluctuate in weight or sick of yo yo dieting?

Do you get constant bloating after you eat! Bad breath? Constant candida? 

The 3 DAY DETOX IS ONE ON ONE ~ I guide you through your 3 DAYS, provide all the knowledge, and tips tools & techniques to help you through your 3 days. 

You will learn so much about your body and the way it functions, and how disciplined you can be. 

Not a Diet, it is a way of life to preventative health and vitality. 

CLICK HERE TO START NOW ~ I will guide & support you safely through your first detox or fasting. 

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4YQWW45WATZP6

Fasting, Cleansing & Detox your mind & body

CLEANSE AND DETOXIFY

Nowadays, toxins can be found in almost everywhere- in your food, water, air or even in your skin. Which is why it takes a toll in our body and there’s a need for us to cleanse and detoxify. 

Many people go through fastings for religion purposes. 

 

I'm starting my own Cleanse for health reasons. Day 1 has began. 

Be inspired to learn about why doing a cleanse is vital. 

Follow my updates,  research, and inspiration FB insta nickyarthur2 and blog. 

What are the causes of excess free radicals?

Free radicals are not harmful, this is a by-product of your body. When they are in excessive amounts, that’s when you have a problem. You see about 98% per cent of the oxygen humans breathe combines with hydrogen and leaves the body as water (H2O) without causing problems. Around 2% of the oxygen atoms humans breathe loses an electron during metabolism, becoming a free radical. Humans breathe in around 7.2 kg or oxygen per day meaning that 0.144 kg become free radicals. Another cause of excess free radicals are: 

• Alcohol

• Breathing

• Burnt food

• Charcoal cooking

• Excessive exercise (normal exercise does not have this effect)

• Excessive medications

• Food additives

• Fried food

• Fungicides, herbicides and pesticides

• Infections

• Irradiated food

• Overheated food

• Ozone

• Polluted environments

• Radon

• Radiation

• Smoking tobacco

• Stress

• Sunbathing

• The process of metabolism and cell respiration

• Ultraviolet lights

You can see from this list that many people will be producing far too many free radicals for the normal body processes to cope with, so they need to be sure that they take in enough foods with antioxidant abilities to de-activate these excess free radicals. That is why it’s important to cleanse and detoxify.

It is also important to cleanse your liver as it’s the main organ who cleanses and detoxifies our blood from toxins, chemicals and excess free radicals. 

DAILY MORNING LIVER CLEANSER

 

The liver has one of the first stop jobs of sorting through the food and toxins that are ingested. It can regenerate itself if minor damage from excessive toxins occurs but eventually it will get clogged and overworked which is when food stops being digested properly and the rest of the system is affected. The following will clean it up so it can do its job.

These ingredients together taken in a glass of warm water first thing in the morning, before eating or drinking anything else, will detoxify and clean the liver.

• Lemon or lime juice (half freshly squeezed)

• Apple cider vinegar (one tablespoon)

• Honey (one to two teaspoons)

• Turmeric powder (quarter or a teaspoon)

• Cinnamon powder, (pinch)

• Chilli pepper powder (pinch)

When Cleansing, it’s also important to do some light exercises. A lack of physical activity can lead to poor circulation of our blood and lymph fluid which will have a negative effect to our body.

On my BIKINI MAMA 10 week you are guided through a very gentle 3 Day cleanse ~ detox. 

If you feel like your body needs an overhaul join the BIKINI MAMA today. 

 

YUMMY PROTEIN PANCAKE

Many moons ago when my passion and fascination began with whole foods, I was at the time competing in Fitness Body Figure competitions, now days called Bikini Model or if you get really shredded Fitness Model or Ms Figure, it was that time I started creating many different creative textures to satisfy my needs on a high protein diet.

Staying fit is everything, it's ongoing and ever present. When you stop, you die off energy & vitality when you train you GROW, you learn. 

I did all this prior children and the tools techniques I have implemented into my life really has made me feel like I am healthier happier more balanced than what I was in my 20's. 

Healthy pregnancies, enjoyable breast feeding, post pregnancy balancing has all to do with my eating habits, yoga, training, meditation and mindset. 

Becoming a Mum has been the greatest accomplishment and satisfaction of all. Becoming the best role model I can has been a journey of self discovery. 

I give gratitude and thanks everyday that my girls are healthy and happy bundles of amazing energy & light. 

 

One of my favorite creations back in my 20's - more than 18 years ago, I came up with a pancake recipe I call Protein Pancake. 

This recipe is on my BIKINI MAMA Weightloss & fitness program, and today I see it sneaking up at healthy cafes. Although not 100%Vegan or Raw, it is stil packed with unlimited nutrients and protein. 

It also gives you that texture you maybe craving while eating loads of raw greens and juices.

Today it's my absolute pleasure to share with you one of my favorite recipes, as a sample of what you get on my next BIKINI MAMA ROUND 3

Transform yourself to a better you! This program is all about you!

Join me now! REGISTER HERE: http://bit.ly/2954w97. See you there!

Get my Protein pancake 

 

Ingredients 

1/2 cup oats 

1 Tbsp flaxseeds 

1/2 Tbsp chia seeds 

3-4 egg whites 

1 banana, mashed 

1/3 cup raspberries or blue berries

Pinch cinnamon & nutmeg 

Coconut oil 

Method 

Whisk egg whites in a bowl 

Add mash banana, raspberries, cinnimon 

Mix gently together, cook in a pan with coconut oil, until cooked, flip over cook other side 

Serve with sliced strawberries, or raw honey. 

 

I will teach you everything you need to know to kick start or re kick start your health wellbeing or Weightloss journey. Or maybe you would like to learn and discover my healing way of life, that blows your mind with flavor, fun, discovery of your true authentic amazing self.

While I'm here in CANGGU I will be offering 3 DAY RAW VEGAN TOURS and 3-5 DAY PRIVATE RETREATS to educate and inspire you on your journey of self discovery to change and new eating routine, habits and educate you all you need to know about preventative health, anti aging, healing from illness or disease, hormonal balancing and detox. 

I'm excited to give to you today one of my many healthy creations for you to try. If you are a fitness women who wants results energy and a happy less bloated tummy, try my Protein Pancake.

 

Transform yourself to a better you! This program is all about you!

Join me now! REGISTER HERE: http://bit.ly/2954w97. See you there!

 

ALPHA MALE'S BODY TRANSFORMATION

ALPHA MALE'S 💪 BODY TRANSFORMATION 

 

Get TEMO'S 10 week Alpha Male Body Transformation 

NOW! Click to register a 10 week Journey, includes successful  training program, nutrition and ALPHA MALE DAILY REMINDERS ~ helping you to become the best you can be. 

Get your shit together! Not only does weight loss transform your body, it can transform your life, even the guys need to fall in love with themselves again, inner health, fulfillment, vitality, energy to do the things you love, and GET ALIGNED to your true authentic self, be clear on your core values, morals and be a real inspiring ALPHA MAN us women love ❤️

Very excited to take on my next Alpha Male Client.

Temo has some very exciting body transformation update to come, weight loss over 10 WKS  starting weight was 92kg down to 86 however we are focused in muscle definition and fine tuning his training than focused on how much he weighs.  He has lost the 'Belly Fat' Feeling healthier, stronger, happier, energized, back in the drivers seat of his health and fitness.

Private one on one ALPHA BODY TRANSFORMATION only for the committed and strictly limited. Contact me PM if you are sick of your belly fat, sluggish, grumpy, unfit  and would like to transform into a real Alpha Male with the body you dream, traits, codes, high values and morals. 

The Alpha Male Transformation

Temo's 10 week Transformation. It doesn't stop here. 

 

Traits of an Alpha male:

🙏An Alpha male is very comfortable with himself. He always radiates confidence. He does not fear anyone, he does not really care how people think of him. Confidence is him. He knows he is more important than anyone else in his life.

😜Is very passionate in life. He knows what he loves to do and follows his dreams. A true Alpha male has inspiring goals and ambitions, and really high ones. He follows these to the ultimate end, and ends up living a fulfilled life. (And women love passionate men with ambition. They see these kind of men becoming very successful in life and in their subconcious minds this is a qualifying factor in choosing a mate that will be able to provide for their future kids.)

👏 Failure is only a minor setback for a real Alpha Male. Its only part of the process, he is learning. He is moving. He will always bounce back from failure, learn from the experience and move ahead with life. Nothing holds him back, after all, he is the Alpha male. Nothing can put him down. This is how he overcomes the challenges in his life.

👌🏻He is always composed. An alpha male never loses composure, he is always himself, thoughtful and calculated. He won’t be carried away in emotional spasms.

💪Driven. A real Alpha male is very self- driven and self disciplined. Once he decides his target, all his attention will be at achieving his goal. He will do everything persistently to achieve what he wants. This is also why Alpha males drive women crazy, they are men of their own, they don’t need to be told what they should do. Women prefer men who make the decisions.

✨High morals and values. A true Alpha male is not what we will call a ‘loose’ man. He has high moral principles. He is not abusive or arrogant and does not look down upon others. Many people confuse Alpha males and Bullies. But generally, while bullies are very agressive on the outside, alpha males are very calm, calculated and controlled people.

👍An Alpha male is a natural leader. He is always looked up upon to provide direction when needed.

☝An Alpha male is a Problem Solver. In a company or organization, he will always be put in a challenging position and because of this, he will be highly regarded and compensated. He will always be the best at what he does.

👕 Dress- Code- Smart. Not that he really cares what anyone thinks of how he dresses; that is not very important to him. But he still dresses the best way possible, always. Its just part of his nature, after all, he wants the best in life! He doesn’t have to but he knows he should.

👌🏻He believes in growth. He knows that change is an internal process and takes time. He does not blame anyone for his mistakes because he knows that he has the power to make his life better and become a better man. Life for him is all about constant growth. This is the real essence of a man living a life of purpose. Every successful man in history knew this. That life is learning process. It is only an arrogant person who thinks they know it all. Humble yourself and learn!

❤️ With women he always poses a challenge. No, he is not chosen by women, he CHOOSES them! He does not throw himself at women and start acting needy with women. For him its the other way round. They really have to impress him and earn his attention.

✨A True Alpha male is not bossy. Not at all. He likes to listen to others’ opinions. If he is in a position of leadership he will let everyone share their thoughts and collectively find the solution. That’s why his co- workers love him! His team always wins.

😏He is not afraid to face his faults or admit when he is wrong. For a real Alpha male, there is nothing wrong with admitting when he has done something wrong. Its all about moving on with life, finding a solution, moving forward. If he wronged someone, he will politely admit and apologise, without making a big deal out of it, then move on to the next best thing.

☝️He does not have to prove himself. An alpha male is being of very high self esteem, he does not need anyone’s approval to make him feel better about himself.

👏Alpha males are very clever, smart and cunning people. He’s got a real keen mind. He will assess situations and find the best logical solutions. In business alpha males do very well, their analytical skill and keen mind goes a long way.

🙏Dominant, not aggressive, Alpha males also posess superior social skills.

👬Social behaviour – Hang out mostly with other alpha males. A true Alpha male finds the most value in hanging out with others like him. He also finds growth in doing this by learning from others who are better than him at one thing or another. That is why he never fails in life, he surrounds himself with people who are either like him or better achieved than him. Those are his company.

🚴 Physically fit. Alpha males are into healthy living and proper eating. 🍋They workout regularly, this also helps them become more focused on their goals and ambitions. This is why most Alpha’s are well built and all masculine.

 ✅Optimistic! . Alpha males will always see the positive side of things and make the best out of what they have. A true Alpha male knows that in every problem there lies therein an opportunity. They just have to find it.

 

💙Body Language

👌🏻Alpha males talk slowly. They never rush things, they are always in control. They have a way of having there audience eat at their every word. They know they are important and when they talk they command this importance.

🚶They walk slowly, not not lazily. There is a difference. Alpha males are very controlled people. They are not always in a rush like everyone else. An Alpha male will be very disciplined to be on time or earlier for a meeting and well prepared. He will therefor have enough time to observe and think through his strategy.

✅Really Good Communicators. The alpha male is a great communicator both verbal and non-verbal. He shows his feelings through positive body language and is not afraid to show his sexual side. Women love this too – Men who are not wussies at flirting and showing their sexuality. It is not about telling a woman that you love her. Its about Expressing it in body Language and letting her read it with her subconscious mind.

😜Witty. Alpha males have a high sense of humor, they always live on the fun side of life. Its never always too serious fo them.

🙏Alpha males know that they are important. When you call them (Unlike Beta males) they will take their time to turn their head and focus on you. You always have to prove worthy of their attention.

💪 Alpha males Demonstrate Strength. The kind of strength that will make a woman believe that she is safe with him and that he can protect her when it comes to that. Women are generally the weaker sex, and always look for comfort in Alpha males; men who are dominant.

 

Bikini MAMA's  👙 & the ALPHA 💪MEN making it together, life journey. #health #vitality #detox #reducebloating # Weightloss #nutrition #gratitude #success#weights #train #mind #body #soul

BIKINI MAMA ROUND 3 'Learn how to use food as your medicine & energy'

Let Food be Thy Medicine and Medicine be Thy Food" 👌🏻

 

Our bodies were designed generations ago to eat LIVE GROWN foods, years ago they 

lived off green leaves from plants. 

My way of life is not a diet. When you diet you deprive your body from nutrients and often cannot sustain a diet because your body will crave often sugar, carbohydrates. After dieting 

and return to a normal eating often  people put the weight straight back on. My up and coming BIKINI MAMA 10 WEEK MIND BODY TRANSFORMATION ROUND 3 is a 

kick start your journey to your health, fitness & wellness goals.  You will learn how to put an end to tiredness, fatigue and yo yo 

dieting. 

Let's explore your Mind and Emotions through BIKINI MAMA 3!

REGISTER NOW!

 http://bit.ly/2954w97

 

This way of eating will safely guide you to eliminate any sugar cravings and help you gain sustained energy and lose any extra kilos you may be carrying through bad eating 

habits or living. 

Taking care of yourself is the best LIFE  insurance you will have for a vibrant life full of 

joy and happiness. 

JOIN ME BIKINI MAMA ROUND 3 ONLINE SOON bringing to you a dose of BALINESE HEALING DETOX to your home. Give your temple a gift, a time to focus and restore. Stay tuned. ✨🙏#Bali #detox #live #updates #20-Day-Detox #healthy #holistic #balancehormones #weightloss #bikini #mama #amazing #raw #yummy

JOIN NOW ONLY $99.00

Give you body a gift. 

Let's explore your Mind and Emotions through BIKINI MAMA 3!

REGISTER NOW!

 http://bit.ly/2954w97

10 Awesome Weeks 

GROCERY SHOPPING LIST 

RECIPES 

ONLINE YOGA

SUCCESS WEIGHT TRAINING PROGRAM - get my fit strong body workouts 

INSPIRATION 

EDUCATION 

MOTIVATION 

PRIVATE FB GROUP

 

 

Bikini Mama Story

 

We are so proud of our BIKINI 👙 MAMA! Thank you for sharing your story! 

✅Next round 24 JUNE  REGISTER NOW, I guarantee you results! 

Before & After photo of one of my successful lovely Bikini 👙

Register Now EAT BETTER and LOSE WEIGHT! 

Register here: http://bit.ly/1syrUFz

Mama's.... from ROUND ONE. ✅💪 Here is her story and fantastic before/after images. 

 

BIKINI MAMA Round 1 

My goal was to fit into my pr- pregnancy jeans. I'm now fitting into all of my pre- pregnancy clothes 🙌🏼.

Im doing yoga & mediation, something I've wanted to do for about 5 years! I've had back troubles & been on pain relief for quite some time, but since doing the 10 weeks haven't had the need. Not sure if that's from the yoga helping my body or from feeling amazing from eating clean food & not wanting to put toxins back into it? 

Thank you Nicky Arthur. 🙏🏼❤️

Congratulations BIKINI MAMA 

I guarantee you RESULTS! 🙏

Register Now EAT BETTER and LOSE WEIGHT! Register here: http://bit.ly/1syrUFz

 

 

BIKINI MAMA ROUND 2

Being is probably the most beautiful thing in the world. 

 

There will be great days but there will be days that you're too stressed out running after your little ones and well, being a mom. Which is why you need a way to destress and do something for yourself because you deserve that. 

Finding something that you love to do, a hobby is a great way to enjoy yourself and still be the world's greatest mom. For me, that "something" is yoga, specifically the program I made called "Bikini Mama". For me, it has changed my life. It made my daily living easy and it's something I can do with my girlfriends to relax and enjoy while getting more benefits than you could possible imagine. Let me list them down for you.

1. Body Transformation

It's no secret how much motherhood demands from our bodies. We give away our body for 9 months in order to grow a tiny human baby and no one really warns you about the consequences of giving birth. With yoga, we promote getting your ideal body back in just a few weeks. We aim to promote toning and strengthening of your body. Those backpains you experience for working so hard, we can make go away. Through this process, you will also  lose weight if it's your goal. I will help you get the body you long to get back. 

2. Owning your happiness

As women, we also need a "ME" time. With Bikini Mama, you have the opportunity to feel good about yourself after a good session. We need to own our happiness. We need to remember to feel good about ourselves. Even if we sometimes don't have time for ourselves, we can always have Bikini Mama to back to and feel relaxed and connect to our inner selves.

3. Feeling and looking Healthy

With our busy schedules, who has the time to check if we had a good run like we used to. One session can change that. We can feel healthy in the inside and the outside with Bikini Mama. This program increases the energy you have inside and projects it to the rest of the world. You will be full of positivity in no time. You will feel good about yourself- which is what we all want. 

4. Spreading the Happiness you gain

With Bikini Mama, I can guarantee you that this will bring happiness to you and your family. The effect of our program is not just to make you feel good about yourself and to be happy. This also gives a ripple effect to the people around you- your family. You will have inner happiness like no other. You will be able to spread the love and happiness you gain with our sessions to your family and everyone you meet.

It's time you give yourself a chance to feel good and look good at the same time. Join BINIKIN MAMA ROUND 2  2016. Register Now EAT BETTER and LOSE WEIGHT! Register here: http://bit.ly/1syrUFz #bikinimama2 #nickyarthur See you there!