MAKE THE SHIFT

DECODE your Brain.

Make The shift-  

"You are the Author of your own Life."

Mindest Tool kit  with Nicky Arthur

THE SHIFT 

Introductory – 

‘We are all on a Journey of unleashing our full potential. Are your ready to change, are you willing to 

change?

What Yoga has taught me on my journey is, how powerful the mind is  I was aware of how powerful 

positive thinking was years ago, and seemed to be born with that ‘I can do it attitude’ Maybe it is a 

second child trait. Psychology studies show the second child often wants to keep up with the eldest, 

and doesn’t seem to have as much fear as the eldest. I find this true when I look at my own 

daughters, and after sharing many stories. It reminds me of a recent story of my two daughters when 

they were asked to fly on a domestic flight to visit their Daddy, all on their own. My youngest 

daughter, millijana jumped for Joy and couldn’t wait, she embraced this opportunity fearless and 

excitement, yet my eldest beautiful centered daughter Lucia, felt anxious, fearful and not convinced 

she wanted to do this. Over the years I have studied different communication styles, including my 

own of course, and learnt her personality type quickly  and easily.  Some of these things were, not liking 

to be forced to do something without much notice and details. It is interesting the reverse psychology when you back off, 

and let go of force then the energy shifts, this is also part of the Yogic philosophy. Deepak Chopra 

speaks of this one often, let go of force and attachment. In this scenario, I supported her emotional 

needs by letting her know she did not have to make a decision right away and to have a think about. I 

was able to let her know of the positives over time and she then came to a conclusion is would be a 

great confidence builder for her. At the age of 9yrs I felt it was important she felt safe and secure with 

out force or fear. Working through our different communication styles takes courage, time and an 

open mind. One of the most rewarding breakthroughs I have had on my journey is to open my mind 

to see another side to someone else’s views with compassion, and even though I thought I was not rigid or one way 

thinking, it has helped me to learn how fixated the fragmented mind can be or become.  

This book will take you on a wonderful journey in exploring yourself to another level and help 

untangle the threads so you can feel free, live happy, healthy and most of all a real joyous life with 

love, peace abundance and carry your home your peaceful place where ever you go in life.  

 

My story. 

 

I was in a story… 

One day the old story had to end and it was time to start the NEW one, to recall upon the peace 

happiness unlimited love abundance back into my life. I was always a big believer in ‘You are the 

Author of your own life’ and I have been fortunate enough to live a most of it happy, achieving my 

goals, and choosing to do what I love to do and spend a majority of my time doing it. That is special. 

But somewhere along the line, toxic mind virus started to prop back in. Once I started to practice 

meditation, and sitting in silence this allowed me to see, feel, and notice things were not going the 

way I anticipated. There were some limitations I had stated to place in my life. It was time to get back 

into the drivers seat and gain some real momentum again. One of the greatest things I started to 

really learn was CORE VALUES. Something that had been missed early on in my life, something I was 

not taught at school or valued enough to be aware of what was my core values, what was aligned to 

my core or authentic self and what was my soul purpose. A question frequently asked my many. 

If you are reading this book, or picked it up, I am thrilled and excited for you, because you are ready 

to transform your life and just like I did get some clarity around these questions .Who am I? Why am I 

here?  What is my true passion in life and what is aligned authentic and true to my own core values and passions. 

 

 

There comes a time in your life where you just have to look deep inside at the ‘Old Story’ you may 

have been playing over and over again in your mind, and recreate yourself to a whole NEW STORY, a new chapter of your book, your life, 

whole new life, making the SHIFT to an unlimited supply of love happiness joy success and 

abundance, after all you are The Author of your Life. You get to write the scripts.  

We are all made up of energy, and becoming caught up in old negative self-beliefs patterns can 

hamper our happiness, success and even our health. This energy is so important to understand what 

thoughts you are creating or playing in your mind over and over is what energy you get back in return.  

 

You will explore how to turn your life around, find courage and conquer fear in this book.  

 

We all know going through a challenging time of your life can weigh you down, tire you out causing 

fatigue or even weight gain. Are you ready to make THE SHIFT and live life on your terms? Are you 

ready to let go what does not serve you and create yourself to become your best.  

Opening the door to explore the self takes courage, but the greatest hunger in life is not the 

materialistic things, like money, food success, the deepest hunger is opening the door to explore the 

self. It can be confronting to create change.  By providing some practical easy to follow tools in this book, I know the journey for you will be 

an enjoyable one because the number one benefit for starters is releasing anxiety, stress, boredom 

and fatigue. Its time to get excited again about your life, and feel a real deep sense of gratitude 

happiness and a self love that will keep you filled up. 

Starting with yourself is the key and this story will help inspire you to make the shift in your life you 

have been searching for. Each chapter has a story and at the end of each story gives you the tools 

techniques and step by step a guide to help you re align your life.  

 

Have you ever felt like life just isn’t going to plan, or you are living life on some on everyone else’s 

terms but your own? Ever asked the big question ‘Am I truly happy fulfilled and living a productive 

energizing life full of freedom and choices. 

 

The choices we make everyday are shaping our lives our bodies our happiness. In this book you will 

learn how to make better choices, but also reflect finally on why we muck up and how to learn from it 

and change old belief systems, you may have been living with for along time and not even realize. You 

will learn how to reprogram old beliefs that have been installed in your from a young age and re 

create new beliefs to help align your life to your authentic self so you can enjoy, peace, happiness, 

joy, abundance and unlimited supply of love, with yourself and others. 

 

This empowering story of how I personally made ‘The Shift’ will inspire you to make some changes 

today in your life helping you make the shift to increase happiness health abundance and freedom. 

 

Life throws us challenges obstacles but it is how we respond to those challenges. We also make 

choices and as a friend once told me ‘ Nic there comes consequences of every choice or action we 

take’  

Problem is how many times to we act of reacting and not taking the time to sit, pause and respond to 

the challenge. 

 

 

 

Obstacles and challenges can also occur through old self-limiting beliefs, in the book, you will discover 

a new way, techniques and exercises to help you BECOME THE BEST YOU AN and live your ideal life. 

 

Remember knowledge is POWER.  The more hungry you become to learn and become more 

knowledgeable the better you become, the more powerful you become in gaining control over your 

life.  Silence is also POWER. Learning to quieter your mind and become silent and still on a daily basis will help you DECODE your fragmented mind and transform into light. 

 

 

Here the story begins from one choice one day in my life that helped me MAKE THE SHIFT…now it's your turn. 

COMING SOON ✨

Why is YOGA good for you?

Mindfulness

Practising mindfulness toward food can help manage stress and improve digestion. Breathing before 

you eat and eating slowly, without rushing your food, can make a big difference. Additionally making 

sure that you are not emotional or stressed when you eat can be helpful for healthy digestion, vitality 

and longevity.

YOGA 

The Raw food lifestyle can bring even more benefits if you combine it with the daily practice of yoga 

or meditation. Daily practice can help you to become more connected to what feels natural and 

intuitive for your body and more able to listen to your body’s needs.

Practising meditation can help to minimise stress, while yoga can help to cleanse and purify the 

internal body, including the digestive system. When I started my own yoga studies and practice, I 

began to learn how yoga can improve the body’s internal health. When you are in a yoga posture, 

you are temporarily cutting off the blood flow to certain internal organs. When you release out of the 

posture, fresh blood surges back and massages your organs, bringing nourishment to every blood cell 

and muscle in your body, from the inside out. 

Yoga can also enhance your Raw food journey by helping to balance food cravings. Over time, 

you will notice that you no longer look for alcohol, sugar or chocolate to please you. You will enjoy 

more sustained energy and experience less mood swings, less low moods, less sadness, anger and 

frustration.

 

YOGA HEALS add my food philosophy 

'allow food to be your medicine and medicine to be your food' your mind body soul and life will transform into health,  vitality, pain free body and light. 

Yoga is the practice of quieting the mind.

Patanjali

' Be the change you want to see in the world, step up and begin with yourself,  your life will change simultaneously. 

Nicky Arthur 

For more yoga and raw food healing 

Join Nicky's 10 week Mind Body Transformation program today. 

Online yoga 

Weekly grocery lists and plans 

Weekly advice and Inspiration to hellp you create change and transformation step by step. 

The holistic way to heal and transform. 

CLICK BELOW to Join Now 

http://www.nickyarthur.com.au/10-week-mind-and-body-transformation.html

Please help us find MIA ❤️

Please help us find MIA ❤️

3 years ago I lost someone very special to my heart, at the time our hearts were Brocken, so we decided that day, despite the very stormy wet day to drive to our nearest RSPCA and rescue a CAT! 

As a child, I grew up with a beautiful big adventures black cat, and remembered loving having my cat on my bed close to me. 

Having a pet in your family home can bring increased love, happiness and comfort. Children love animals. It was the best thing I could have done around a time that was challenging, not only for me but for my angels. We bought her the best leather collar with diamontes spelling MIA! We gave her Lucia's first white crochet baby blanket, that was very soft & special, she even got the girls pretty white cot blanket for her bed. 

She came to us very scared and hid under the bed a lot, I had to remind the girls to give her space and to be gentle and kind. Overtime she relaxed and became our family Glamor Cat. Meaning the girls would dress her up in outfits, play with her, sing to her while she would sit looking glamorous and allow them to play. Our nanny Clara looked after Mia many of times and also helped Mia feel more at home by giving her lots of cuddles & attention. 

Like Clara, she was just the new member of our family we adored! 

Quietly I too became very attached to Mia. Even though Mia is very loyal to Lucia and sleeps on her bed every night, when Lucia was away she would sleep on mine and prrrr. Research shows us cats purring helps to keep your bones healthy. 

Mia loved joining me for yoga and especially meditation, cats are very spiritual  and love when you are at peace and calm. 

Mia went missing 13 days ago, while we had a friends dog visiting. How I wish I could turn back that day. I know the day she left and by the time I got home it was dark, and hard to find her. 

The old saying goes you don't realize ' how much you love someone, until they leave!' 

My action plan is getting more serious now as we tick off the list of things that we can do to help find MIA. 

All our local vets, pound, council  and rangers know of Mia disappearance. 

Posters are up in our local community and near my old home incase  she did make her way back. 

Next step is to try Facebook to spread the word in our Mosmsn Community. Steve our local vet said the more people that know the higher the chance of finding her! 

This Sunday I am organizing a MIA hunt. 

https://www.facebook.com/events/1603742469899765/

We have also chanted to help the universal energy find her, and daily prayer and visualization. 

I have to find Mia for more girls, we all miss her in our home greatly, especially my girls! 

If you live in the Mosman area please share the FB MIA missing event page to help. 

Any lead or sighting of a black cat, four white socks, white belly, should be wearing a pink collar with a bell please contact us. 

Please come home MIA, we love & miss you! 

With gratitude 

Nicky Lucia & Millijana 

N I C A U R A ~ Life-Stlye Boho collection

N I C A U R A ~ A Life Style Boho Collection

‘Style with Grace’

Bringing to you healthy quick and easy Raw Vegan Recipes, Yoga exercises to help you feel invigorated healthy and radiant, meditation exercises to help you stay in your zone of happiness and productivity, 

and my exciting NEW online store 

    N I C A U R A     Boho collection 

               ‘Stlye with Grace’ 

Fleetwood Mac once sang “dreams unwind, love’s a state of mind” and new bohemian label Auguste is the fusion of both. Australian designer Ebony Eagles has combined her love of a free-spirited, eclectic lifestyle with a vision of creating wearable pieces to express this.

The label pays homage to a youth spent in the sun-drenched, salt-stained haze of Byron Bay, the heart of bohemia. Designed for the girl the moon on her mind and salt water in her soul, Auguste's signature aesthetic is the love-child of soft, dreamy separates and feminine and floaty silhouettes.

This eclectic mix of boho dresses, kimonos, rompers, printed basics, soft skimming skirts and delicate separates are designed around the philosophy “wear what makes you feel beautiful’. The Auguste Girl curates her world through seeking an authentic beauty… In the places she wanders through, the daydreams in her head and the fabric draped across her skin.

Vintage inspired with a contemporary boho twist, the core of the range is created from crepe, soft rayons, cottons and lace, with special detailing like hand-printed fabrics, hand-stitched embroideries and applique.

Shoes are optional. Sparkling eyes, a little moonlight grooving and Stevie Nicks are highly recommended. 

Gypsy souls, welcome home.

Raw Food Benefits

I believe that taking care of yourself is the best insurance that you can have for a vibrant life full of joy and happiness, and that eating a good diet, rich in vitamins and minerals, will help to promote good health.

For me, a Raw food lifestyle begins with reassessing the basic foods provided for us by nature. In order to do that, I believe that it is essential to strip out of our diets all foods that are processed or packaged, loaded with artificial flavour enhancers and sweeteners and which are devoid of nutritional value.

Nature provides us with a whole array of healthy foods, which, when incorporated into our diet, provides us with vitality, good health and energy. These foods can offer a perfect nutritional package. When eaten Raw, we benefit from the maximum nutritional value that each of these foods offers.

I believe that ‘living’ foods – meaning those that grow in the ground – are our life force. By integrating living foods into our diets, we can look forward to wellness, greater energy, mental clarity, a positive outlook on life and spiritual awakening.

When you eat Raw food, you’ll notice that you don’t need to eat so much, or need to eat the heavier foods that you previously desired. Lighter food makes us feel lighter and more energized. You’ll never feel as if you are on a diet when eating this way.

Mindfulness

Practising mindfulness toward food can help manage stress and improve digestion. Breathing before you eat and eating slowly, without rushing your food, can make a big difference. Additionally making sure that you are not emotional or stressed when you eat can be helpful for healthy digestion, vitality and longevity.


Yoga


The Raw food lifestyle can bring even more benefits if you combine it with the daily practice of yoga or meditation. Daily practice can help you to become more connected to what feels natural and intuitive for your body and more able to listen to your body’s needs.
Practising meditation can help to minimise stress, while yoga can help to cleanse and purify the internal body, including the digestive system. When I started my own yoga studies and practice, I began to learn how yoga can improve the body’s internal health. When you are in a yoga posture,
you are temporarily cutting off the blood flow to certain internal organs. When you release out of the posture, fresh blood surges back and massages your organs, bringing nourishment to every blood cell and muscle in your body, from the inside out.

Yoga can also enhance your Raw food journey by helping to balance food cravings. Over time, you will notice that you no longer look for alcohol, sugar or chocolate to please you. You will enjoy more sustained energy and experience less mood swings, less low moods, less sadness, anger and frustration.

My soul purpose  is to help you transform to a lifestyle that provides you with a healthy life, a pain-free body, contentment and longevity. On my Raw food journey, I have learned new ways of creating healthy food that serves my body well and keeps me healthy. Life comes with choices, and you can choose Raw food healthy eating to become part of your life.

Be mindful of the foods that you put into your body. Make peace with your body and nurture it with the food it needs. By incorporating mindfulness, meditation it will help you be on the best path for not only your physical body but your life, it becomes a lifestyle. I am excited to bring to you my next dimension to my business, a comfortable stylish Boho clothing range you can throw on after a Yoga Class,  to go to the cafe, beach or wear out with your favourite wedges heels. These outfits look great with or without shoes. Living a Yoga lifestyle the more time  I spend in softer comfortable fabrics and bare feet the happier and radiant I feel. Being comfortable is everything, waring soft fabrics that don’t restrict you can make you feel calmer and relaxed. 

Check out my new range here.

http://www.nickyarthur.com.au/store/c7/Nic%60aura_%27Style_with_Grace%27.html

Namaste 

N I C A U R A 

Nic comes from my nick name Nic and Aura - an aura is a field of subtle, luminous radiation surrounding a person or object like the halo or aureola in religious art. The depiction of such an aura often connotes a person of particular power or holiness.

Order your favourite piece NOW. 

Are you ready to Kick Start your health and happiness. Your 7 DAY DETOX is here.

‘Take the first step toward a vibrant life’

 Your Kick- Start Program to Inner Health, Energy and Vitality

                                 

             

‘Raw Food Living, gives you a bounce back in your step and more'

7- Day De-tox Benefits

•  100% Natural
• Whole Body and Mind Cleanse
•  Weight loss
• Kick Start to improved lifestyle
• Glowing skin
• Inner peace and happiness
•  Boost energy and vitality
•  Stronger will power and determination
•  Adapt healthier eating patterns
•  Yoga and meditation

Wow! I feel great, now it’s your turn!

You will gain control and healthy alignment in to your life

• Decrease stress levels
•  Assist in healthy cardio vascular system
•  Reduces fat stores
•  Support healthy blood vessels
•  Increase mental performance, focus, and concentration and alertness.
• Cleanse the body from toxins
•  Gain a more positive outlook on life

Forces of Nature

From my years of experience and study on health and fitness I am excited to share with you what works and how to get results. The results most people are after are similar. Increase energy, vitality, fitness and WEIGHT LOSS.  You can exercise all you like but if your nutrition is not clean then you will always struggle to make changes.  I have watched members in the gym for over 20yrs train and never change their body. If you workout just to feel great and maintain then you are achieving your goal. However if you are sick of 'yo yo' dieting and never getting results then listen up!

Learning how the body works and how it was originally designed, helps you understand why our bodies just don't function the best on processed foods, gluten and white flour, artificial sweetener's etc.

In a nutshell: our bodies were never designed to break down these food types. 

When you add water to flour, what does it do? It acts like glue, and is very hard to even rinse off the bowl. This helps us understand how our internal body works from the inside.  It takes your digestive system a huge amount of energy to break down white bread, flour, fried foods or any heavy foods that are processed and toxic to our bodies. It glues up your system and acts like a glue, referred to as 'Gluten'  This is why you can feel tired after eating such foods.

Getting your digestive system working to optimal condition plays a vital role in weight loss, energy and internal health.

Do you want to learn how to live a healthy and vibrant life, one that lasts, not a fad, or a diet?

'Let Food be Thy Medicine and Medicine be Thy Food'

Our bodies were designed generations ago to eat LIVE GROWN foods, years ago they lived off green leaves from plants.

This program is not a diet. When you diet you deprive your body from nutrients and often cannot sustain a diet because your body will crave often sugar. After dieting and return to a normal eating people put the weight back on. This 7- Day de tox is a kick start  your journey to live natural and the end to tiredness, fatigue and yo yo dieting. This way of eating will eliminate any sugar cravings and help you have sustained energy and lose any extra kilos you may be carrying through bad eating habits or living. 

Taking care of yourself is the best insurance you will have for a vibrant life full of joy and happiness.

Why De-tox?

The foods you eat everyday could be killing you! It’s a pretty bold statement! After many years of my own research and personal experience I have become passionate about sharing this knowledge with as many people as possible. Why because this way of life can save lives and add years to your own life. This is a healing way of life I call the healing journey. It will give you your life back, vitality and longevity. Many people are unaware of what they are eating, and what you could potentially be doing to your body one day at a time through bad nutrition and living a stressful life. Am ix of bad nutrition, and living with stress and unhappiness is a set up for a crisis to happen. Get aligned now and learn about Preventative health. 

On my 10-week mind program you learn what foods to incorporate and what foods to avoid. This 7 – Day program is an introduction to just that.

Why you need to detox is because many of the foods you have been consuming like sugar, sweeteners, meat, diary, and baked goods are all toxic foods that will keep you fat, lethargic and I believe unhappy as long as you keep consuming them. Processed foods are the worst offenders. My golden rule is anything that comes in a packet and can sit on a shelf for years should not be consumed; it is not a live food. It is what I call a dead food. When you eat diet that is predominantly packaged and fast foods you can throw your body out of balance, which upsets the PH known as the Alkalizing state. When you are out of balance you feel it, you know, hence why you have found this program. Over toxicity in the body will weaken your system, clogging the organs etc. This is why it is beneficial to incorporate the yoga workout, in which helps heal and detoxify the internal body at the same time as changing your diet. 

(PLEASE CONSULT YOUR DOCTOR WHEN EVER YOU CHANGE YOUR DIET IF YOU ARE ON MEDICATION OR UNDER ANY MEDICAL ADVICE)

When the body is in an alkalizing state it is harder for you to get sick, illness or disease. Isn’t that enough to motivate you to turn your body into a powerhouse for longevity.

When your detoxification organs are clogged, acidity can build up within the body, changing the Alkalizing state.  Over a period of time your body reaches a toxic load. Most times these symptoms will not show, but what will happen is the acid will end up as Fat Cells. This is the body’s way of storing excess energy and toxicity. A diet high in sugar and high in stress mode is high in acid. The body will do all it takes to to pull the acid away from your vital organs and into your fat cells. This is what we call a ‘Defense Mechanism’ to protect your body by its organs and delicate tissues. But storing fat is not the only way the body deals with this excess acid. So if you are thin it doesn’t mean that you are healthy! Your body can be in a chronic state of ACIDOSIS, which means that your body could be destroyed from the inside out.

In a nutshell Acidosis and Toxicity are serious problems.

 Here are a few

• Poor digestion, elimination and absorption
• Cardiovascular disease
• Diabetes
• Allergies and skin problems
• Kidney problems, kidney stones, infections
• Immunodeficiency
• Free radical damage and cancer (research)
• Hormonal imbalances
• Weak brittle bones
• Chronic fatigue syndrome
• Chronic yeast infections

How do I know because I personally have had 5 of the above and my vitality health and energy through following my programs and making these changes is life changing?

How the program works?

The first 3 Days are cleansing, and a process where you become aware of processed foods and natural foods. You will be introduced to cleaning up your nutrition. Think one ingredient foods, and simplicity. You will start to feel light as the cleansing process beings. You are giving your digestive system a break from processing heavy foods that often make you feel tired and sluggish. We often think we need to eat heavy food for energy, or to be full of satisfied but it is not necessarily so.

The next 3 days you will enjoy, it is the 3-Day Fruit cleanse. You will eat an unlimited supply of fruit, and notice all sugar carvings will disappear. You can be creative here and make up your own platter of fruits, keep in mind avocado and tomato is a fruit.

The last day is what I call the Balancing day. You will ease other healthy foods back into your nutrition, as the body has been a detox it is important not to go and gorge yourself, over eat, or go back to food that will not serve your body in terms of optimal health and energy.

FREE TRIAL Exercise – Click on the link http://vimeo.com/32613803 password 7day-detox

 To practice my invigorating Yoga based work out. Practice everyday for 7 days. Start with easy options in the workout and be very mindful of your own body. Listen to what feels right for you.

Janice took part in my programs and got instant results and you can too. 

Note: When cleansing and detoxifying your body it is important to align and yourself with peace happiness and fulfillment by learning you can cultivate these things into your life without using FOOD to satisfy. You don’t need the heavy foods for energy like you have been programmed to think so.

What are you waiting for? Lets get started.

To receive your 7-Day Detox click on the link below for only $1.99

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=DAM24TQYLGBDA

Learning to love your body and restore it is the first step.