You don't have to be a vegetarian to include this to your nutrition.
I got so excited when my girls ate my creation of tofu with me. It is a cooked recipe, but mixed with loads of raw vegetables this recipe will be sure to leave you satisfied and energised.
Tofu has many benefits and I love to share healing and super foods that will nourish your body and soul.
- low in fat, calories
- excellent source of high protein
- rich in Vitamin- B
- contains a lot of calcium
- easily to digestive
- helps the reduction of Cholesterol, helps maintain the level of good HDL by lowering the levels of bad LDL cholesterol
- rich in isoflavones, isoflavones reduce the risk of osteoporosis, breast and prostate cancers.
Rosemary Tofu Salad
250 grams Tofu
1/4 cup of chopped Spanish onion
1 tablespoon fresh rosemary
1 tablespoon fresh oregano
1 tablespoon olive oil
pinch of pink salt or sea salt
Blend all ingredients in processor
Spoon Pattie size onto hot plate grill or pan, cook one side and carefully try and flip to cook other side.
1 cup Spinach leaves
1/2 chopped yellow capsicum
1/4 diced Spanish onion
4x cherry tomato
1/4 diced avocado
Drizzle flax seed oil, 1/2 lemon, dash of sweet Chile sauce.
Toss salad and mix through the cooked tofu, allowing it to crumble throughout the salad
Serve tofu as a Pattie with sweet Chile sauce or a dipping. If your children don't like onion, you can cook tofu plain on a hot plate, until crispy.
Gluten free Dipping sauce
2 tablespoon soy sauce
1 tablespoon sesame oil
1/2 tablespoon honey
1 tablespoon rice vinegar
1 clove garlic
fresh chives to taste
Enjoy and most of all have FUN!
Love and light