Sunday, February 18, 2018

Yoga Inspired Fitness Transformation

Bikini Mama Shape & Shred 

Lean down, uncover your abs and cultivate a healthy lifestyle practice you love with my new highly effective body empowerment program designed to melt stubborn inches off your waistline, rejuvenate your body, mind and soul and get you back in control~ FAST! NOW! 
Are you living your life feeling stressed? 
I know what that can feel like! I have been there before. 

THE FACT: If you are stressed you SIMPLY will NOT lose weight easy, as stress hormones program the body to store fat, especially around the stomach area, and for women this is a stubborn hurdle. 
According to statistics, chronic stress is the root cause of 90% illness, disease and weight gain. 
Do you eat when stressed? Or over eat? Listen up!

 Stress makes us stress eat, turning to sweets, artificial  sugar or alcohol to self soothe, burns us out, robs our life force, and depletes our energy so by the end of the day we have no 
Self motivation left. Your day can throw a lot at you! Work stress, family stress, boyfriend stress, life stress.. just stress in general. Howwell you respond to theadversity - both physically, emotionally and mentally can depend a lot on what you are eating and how you eat it.

The good news is through creating a healthy lifestyle with stress busting techniques that I have created over the past 7 years on my online program, health retreats and by educating you eating a diet that is plant based and healing, you can undo decades of stress from the body and mind, just like o have done drop inches of belly fat quickly and easily, and restore your peace of mind and body confidence.
My program is not just for Mama's it's IDEAL for you if:

Are feeling stressed or have anxiety
Want to become a Mum and fall pregnant

You have 5 kg -30 kg to lose and you want it gone fast! 
Sonia shed 33 kg   & Ann shed 21kg  our very first success stories did this. 

Or you want to fine tune your body


You always feel bloated even when you eat healthy.

Your body is starting to show  signs of increased aging, hormonal related weight gain, and lowered immune system. 

You have gone through some intense kind of trauma or life circumstance and haven't been the same since (divorce, job loss, moving, health crisis)this was also me! 

You have tried all sorts of diets, training, personal trainers and you have "weight loss resistance"~ especially inches around your middle,
Or lacking muscle and want to learn how to sculpt your body with a new sexy, strong, leaner and   muscular shape.
Many of my members relate to 

✔Over dieting and not eating carbs, getting no real change 
It's hard to turn your busy mind off at night and it's affecting your sleep
You are feeling  a little dis-empowered in your body than a few years ago. 
You need a structured plan that gives you results, addresses stress factors, lifestyle factors, healthy eating, inspiring exercises, gives you results and you need them FAST!
Welcome To The BIKINI MAMA ~ Shape & Shred 10 week coaching program. Where you have fun learning how to finally succeed with health and wellness, combat stress & finally get a weight loss solution for life.

This program focuses on regulating what is called the HPA axis (hypothalamus, pituitary, adrenal) through the power of Yoga & Meditation.

When the HPA is unregulated, you churn out too much cortisol, the belly fat storing hormone, which results in that bloated tummy fat, feeling like you're living with anxiety & constantly racing from task to task, feeling wound up and wired but tired and can't fully relax, irritable, mood swings and struggle to lose weight even while eating healthy. 

You will learn how to take your whole mind, body and lifestyle into your self care and weight loss management routine, you will learn how to empower yourself with the solution to see the weight come off, you will feel your waist shrink every day, your peace of mind return back to harmony, and regain your sense of self love and nourishment.
I have personally practiced these techniques and structure most of my life, for over  the past 20 years. My program has blended the most powerful tools together that work, from holistic techniques including: 

Nutrition, teaching you how to eat for energy, build lean muscle and inner health, supplements, lifestyle factors

✔Yoga Inspired Fitness plus Weight Training Workouts

Meditations to help you relax and feel sensuous & radiant again, feelings of inner happiness and peace.
Powerful weekly affirmations to help shift your negative mindset and increase a higher states of being
Easy healing & holistic techniques that completely wipe out stress within minutes
Shape up & Shred your body the healthy way workouts designed to completely transform your Core and unlock build up of years  of stress from your body, mind and nervous system! 
Powerful diet tools to break you through any plateau your body may be stuck in
And so much more, over the 10 week journey 
Be part of my  Team, share your aha moments and track results and accountability 
A structured and systematic approach to stress and belly fat loss
 The Bikini Mama program works in 3 systematic phases addressing the root issues of belly fat and chronic stress weight, one effective step at a time.

1. Detox Giidance - a kick start program to help eliminate stress and toxins 

2. Training Methods - structured plans 

3. Fine Tune Your Temple through the piwer of your mind, meditation/relaxation and key tools to continue your journey 
Step  1 The kick start of the 10 weeks PRE DETOX

WEEK 1 helps you get hold of stress and belly fat storing hormones under control, while on the pre detox main goal to cleanse the digestive tract to activate your liver's ability to burn fat and eliminate toxins from the body, totally eliminate belly bloat and digestive distress with powerful cleansing meals, balance out your blood sugar to take away cravings.
Some of my members have lost up to 4kg week 1 and up to 8.3 kg in first 2 weeks. 

Week 2
I introduce you to  a powerful body fat clearing and metabolism boosting through my Bikini Mama Shape & Shred Supplement Package.

This will shift your body and your metabolism out of any plateau you may be stuck in to drop more weight this week. 
I  introduce you to holistic digestive clearing supplements to kill off bad microbes that contribute to weight gain and endocrine disorders. 
WEEK 3-5
Is where a lot of magic happens! Managing the stress and learning your own specific training regime and program
Week 5-10 With more recipes to build on your results from the previous weeks, this systematic approach is powerful, effective, and life changing! 

The final weeks  focus on accessing higher states of emotion including joy, peace, love, and gratitude, to create deep healing and inner freedom.
These final weeks will help you fine tune, experience repetition, consistency for success. 
Get the most simple and yummy plant based meals from my published books and program  that cleanse and nourish your body for healthy weight loss.
Learn all about Natural and powerful supplements and herbs guide you can use to enhance results!
Breathing techniques and exploring your body type and habits.  
Guided meditations to extract stress busters. Learning how to u block meridians and open your chakra bodies energy system. 
Invigorating and strong online  1 hour - 20 min workouts for beginner and advance level focused on total core and abs transformation, body balancing and belly fat loss for guaranteed results. 

Also get my competition Bikini Model Gym Workout and plans that work. 
Beginner to advance  levels in the program so you can use the techniques and workouts over and over again for continued success and transformation.
YOUR IS YOUR TEMPLE - balance your hormones and bring your body back into harmony, health and vitality 

Life tools for a small investment. 

You get to learn real life skills for liking after your body like your temple, it's your home that carries you through your life, you get to keep every aspect of this plan for the rest of your life. 

Looking after your body is a life journey and you will notice yo can continue to use my program as a lifestyle change as you restore your well being, lose the stubborn fat, & stress learn how to get your body shape back with in outer and inner strength 
Feel empowered to enhance your spiritual practice, and elevate your consciousness to optimal states of happiness, abundance, gratitude,health, and self love~ it is your truth, your birthright, the way life in your body is suppose to feel. 
What others have experienced with this program
Nicky your zest for life is truly inspirational to women and your positive spirit shines through to all of us, what an amazing person you are.
  Toni J  WA 

The results have been amazing. I have lost 8.1 kg in weight in the first two weeks.
My initial measurements until day 5 but since then have lost an average 1-2 cm off all areas except the waist, which is now 9cm, less.
It is nice to be able to get one on one coaching. It helps keep me inspired.
Nicky, when it comes to being a coach, you are awesome.
Cheers, Sonia WA 

My mission is to empower you to live a healthier life in body, mind and spirit.
Nicky Arthur xx

  • Bikini Mama 10 Week Shape & Shred
  • Author of How to Be a Happier Mum 
  • Author of Cooking with Chia, and The Power of Living Raw
  • Iyengar, Power & Bikram yoga teacher
  • Yoga & Weight loss Personal Coach
  • Retreats
  • Raw Vegan Demonstrations
My own  journey of transformation started when I was around 26 years old when I was owner operator of two highly successful  Hair and Beauty Salons. I had just completed a Personal Training course while taking 9 months out of my life in Queensland after escaping a toxic relationship. It was a time of my life where I was doing really well in my career but working over 70- 80 hrs per week, I had an abundance of cash flow but my health and happiness was not great. I was addicted to work.  I was at the time feeling sluggish after work , out of balance, burnt out, toxic, binge drinker, fluctuating weight and obsessed with body image and always dieting and restricting  foods and often fasting all day without food. 
After studying my personal training and returning back to my salons feeling refreshed and excited to learn how to build muscle and put into practice everything I had learned while studying. The fear of lifting weights and looking bulky was gone. I teamed up with my cousin John, who soon became my mentor, friend and coach for my very first fitness competition. I placed 2nd in my very first competition and then went on to win the South Island Championships INBA Figure Shaping, which is now like Bikini Model today. 

I then went on to Nationals and placed 2nd. I wanted that National Title so much  but I had to put an end to the addiction of competitions and focus on preparing my body for my very first baby. 

While I was competing I stumbled across a yoga class. From that very first class, I knew I wanted to become a Yoga Teacher. It wasn’t until 10 years later that I studied Yoga Iynegarin Sydney and Bikram Hot Yoga in  Los Angeles. Yoga helped my find balance while running and managing my salons, competing in Fitness Competitions and becoming pregnant with my first child. I embraced my pregnancy so much I set up a Yoga room at home and incorporated the meditation relaxation. It was then I realized I had been running my life on stress and cortisol. That was almost an addiction to the stress and pressure. Yoga taught me to breathe deeply and manage anxiety I didn’t realize I even had. 
Yoga helped me maintain balance while competing and a healthy pregnancy. After childbirth I incorporated both exercise to get back in to shape and feel strong again. 

 I continued my studies in Yoga intensively and read many books related to the journey of 
mind/body meditative techniques. This spurred her onto a path to learn and grow in service of helping others get fit and healthy and healing myself and others.
I have over 10 years teaching  experience teaching yoga and meditation and  personal weight loss coaching,published three health and nutrition books,  working with thousands of women around the world, holistic nutrition, diverse forms of Yoga and weight training. 
How Does It Work?

Once you have registered from my website, you will receive your first pre-task step for the next 10 weeks. Each week you receive a new online Yoga inspired workout and gym options, plus weekly nutritional plans and shopping lists plus raw vegan options. 

The program offers a private support mentor group with me where you get to privately interact with me personally as your coach. 
Step by step week by week you will unleash energy and tools to help you gain back the control of your body and life. 
Free Gift
As a free gift, when you sign up for the online Bikini Mama Transformation , you will also receive How To Be A Happier Mum 108 inspired Mantras and affirmations
 which gives you inspirational thoughts for a happy, healthy and fulfilling day. 

Get Started Now
Warmest regards 
Nicky Arthur 🙏🏻

Live life with passion, health & vitality 

Nicky Arthur

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The Power of Living Raw

Cooking with Chia 

How To Be a Happier Mum iTunes


Yoga Bali 


Relaxation/meditation 35 mins 

Quick- Fix 15 Min Relax