The 5 Most Common health issues of the modern era

1. Do you struggle with sugar cravings?

2. Tiredness and fatigue?

3. Over weight and can’t lose those extra kilo’s?

4. Poor digestion system and bloating?

5. Have you lost your spark and enthusiasm for life?

In today's world it almost seems impossible to escape some of the health issues, unless you are taking the 'time' to look after your body. That is where the problem is found for most people 'time' how to spend the time productively and  effectively to look after your mind and body in a holistic way to prevent illness, tiredness and weight gain.

 I am  very blessed that over the years I have  learnt how to make my own health number one priority and one of the main reasons for that was so I can live a long healthy vibrant life and help others to do the same.  But there were many changes I needed to make on my journey. I can understand how you are feeling and exactly what it is like juggling all the balls in the air.  Becoming a Mum gave me even more reason and now being a healthy role model for my girls gives me the drive and motivation to continue to become the best version of myself and teach my girls and many others on their life journey.

I  use to live a 'Corporate busy life' where all I did was run my two successful Hair and Beauty Salons, train staff, judge hair competitions all around NZ and became a NZ committee member, worked 80 hrs a week and totally  immersed myself in my work. When the weekends would come around all I knew back then how to relax was go out for Friday night drinks and quite often wake with hangovers. After a while of living a life on the edge and pushing my body to it's limit, something had to give. 

I remember my mum often saying ' You are burning the candle at both ends... slow down' 

When you are in your 20's and you are your won boss, love what you do you feel bullet proof. However nutrition and exercise was something I always loved to do, and I just was not fitting it in to my busy life. 

That is when I took up fitness competitions, I figured, if I set my self a goal, I would make the time. Competing in fitness competitions was not easy, in fact it took on another whole journey where I had to find the time. Excuses had to be gone, and because I was running my business, I become very smart with my time. I trained at 4.30 am and in my lunch hours. 

But after a few years of successfully competing it came time to have a family and put my selfish goals aside and begin a whole new journey. Becoming pregnant changed my life. I was lucky enough to have discover YOGA while competing in fitness comps to help bring balance and calm to my mind and body while I was on that 'crazy' body building diet. 

I practiced a lot of yoga throughout my first pregnancy and still remember the very first class i took, I couldn't help but think I wanted to become a Yoga teacher. Let me tell you, standing up and speaking in front of people let alone teaching them yoga, was scary for me, but I really wanted to achieve this goal and now I haven't looked back. Living a Raw food lifestyle and sharing the Healing ancient super foods certainly has been a wonderful journey over the past 4 years of my own transformation. 

Not only do I teach yoga, I also have the opportunity now days to coach people one on one, in groups on workshops and retreats  to make significant changes to their life so they can also find their  true calling that is more align with what they want out of life, how they dream to live their life authentically. 

We all have a something we are good at and are passionate about, but many people struggle to know it through being caught up with a mundane life. 
The 'Find your True North' workshops have been specifically and carefully tailored to help you discover yourself, recreate yourself and find what you truly want out of life and how to start living it on your terms.

The Find your True North is exactly that, it is about defining your goals, dreams and desires. You get to spend quality time on yourself to really explore why you are here, and what you can do in your life to experience that deep sense of satisfaction, vitality and increase your  longevity for life.  

At the age of forty one years of age, I have never felt so vibrant, energised and happy than ever before and it is now my turn to help you recreate yourself and ignite your dreams and soul so you too can live your ideal life. 

Life is short for many and the only way is preventative health.  This retreat is a small investment when you look at the mass benefits you gain and learn how to add years to your life and put a stop to the things you are doing that don't fulfil your heart and  that are possibly  taking years off your life not adding years. 

Its time to re-organise, re-energise, re-store and rejuvenate your mind body and soul. Learn preventative health tools and techniques and unleash your power within.

I have already transformed many peoples lives and now its your turn. These are everyday people living a busy life just like you. 

Check out Ann's story. Weight loss 19.3 kg in 20 weeks

://www.youtube.com/watch?v=o8po_W_7JZU

If you are not in WA and want to get started right away, I can be your personal coach today all you have to do is email nicky@nickyarthur.com for your first complimentary coaching evaluation form.

Or you can sign up for the 10 week Mind and Body Transformation online program where ever you live. 

This months promotion for the 10 WK MBT is only $77.00 only. 
www.nickyarthur.com.au click on 10 Week Mind and Body Transformation

Sonia who took up the 10 week challenge  lost 33kg in 20 weeks and still maintains a healthy balanced lifestyle today after her transformation over  2 year ago.

“The FYTN workshop gave me the tools that I had spent a lifetime looking for to realign my life in an environment that was both

nurturing and non judgemental. I walked away feeling both inspired and empowered. Tools that will last a lifetime.” Sonia

When travelling on your own

Travelling on your own can be a very rewarding experience.

It certainly pushes you out of your comfort zone. You have to work things out all on your own and not rely on anyone else to do it for you. You can do what you like when you like and there is no negotiation. Of course given a choice I would love nothing more in the work to be sharing this experience with my girls and my partner.

I am here on my own in Paris and having the time of my life.

This city is phenomenal; the architecture just blows my mind. It is true what they say, it is a very romantic city and has so much going on and to offer. Whether you come here with others or on your own you are guaranteed the time of your life.

Many years ago I was always told dress for success. So my first night here off I went to see the Eiffel Tower all on my on and thought why not get dressed up, just as I would if I was going on a date or about to meet someone special.

But come positives and negatives when travelling on your own being dressed up.

Of course the first time catching the Metro train was an experience.

It was rush hour and I really had no idea what I was doing. There was a huge cue at the ticket and help desk, and me being I, had no time to waste standing in a cue. I wanted to work this out so I could go and enjoy my night.

So I asked one person after the other until a lovely kind man came up to me and said ‘Madam do you need some help?’ He was dressed in business attire and spoke very politely so I instantly trusted his advice. He told me I had to walk a way in the distance to the other part of the train station and go down stairs. He directed me in the right direction and handed me a ticket. I was very grateful, but he did say he wan not sure if the ticket would get me to where I needed to.  I was surprised there was a down stairs. When I walked further I couldn’t believe how big the Gar Du Nord Paris train station is. It blew me away. I followed his directions, and then could see the B line directions the hotel manager advised me to take. I stopped at a ticket machine to check and all of a sudden a man came up and offered help ‘ He was hard to understand, was blind in one eye, and showed me his badge inside his jacket, confirmation of working in the station, he pushed a few buttons on the machine and it came up $6.60 Euro I was about to pay and then another man came up at the same time as this happened the man with the blind eye quickly handed me a ticket, then the other man said ‘show me your ticket!’ I said excuse me! He said ‘ how much did you pay for the ticket’ I was getting a little confused at the time what was happening.

Then he started yelling at the other man, and they were arguing in French of course, then I could see what was happening as I observed. The other man showed me he was an under cover investigator for the station and was threatening to call the police. He continuously asked me for my ticket and how much I paid, he said it should only y cost 1.7 euro and I was being ripped off. I said ‘no I have not paid, this man is ok, leave him alone’ I decided on the spot to free this man. I stood my ground and did not give him the ticket or tell him because right at that time I was still unsure what was going on.

I told home everything is ok, and this man is ok he was trying to help me out and pleas go.

He looked angry like he was out to get him. I said to the man with the blind eye, thank you for helping me but let me give you some coin, I paid him $2.00 euro and I was just happy I got some help.

The story goes I ended up standing there with two tickets and hadn’t paid a cent. But maybe dressing for success is not a great thing when using the train, as you tend to stand out like a sore thumb and target. You also have to be very comfortable when travelling in big cities and you soon realize a good pair of walking shoes is really what you need not high heels. It was a fun night to be out in Paris and everywhere I went this night I was looked after well.

My experience has been nothing but positive with communicating with the French, as long as you give the language a go, and pay respect, smile with gratitude you are looked after well. 

Since then I have worked the machines out and after the next day it felt easier to catch the metro train.

The message in this story is sometimes you have to let go of who is right and who may be wrong, police rules and who wants to feel like some one is out to get you. The man I believe was trying to help me, but probably thought he would make a little tip out of it at the same time, in the end I was the one standing there with two free tickets. I said to him when he left ‘Thank you sir, but please be a good man, do the right thing and do not rip people off, but continue to help them willingly as you did without the need for a pay off and great things will happen’

When great things happen to me, I like to pay it forward, so later on in the evening when I was being driven around on a cart, a French lady in high heels was standing at the corner of a street, waving her arm out for a cab, we stopped and asked her to hop on and we took her to where she wanted to go. The man who was driving me asked me if it was ok, and of course to help pa women in high heels with sore feet, was a pleasure. It was a beautiful moment with a French lady staying in Paris, her name was Celine, and she was there on Property negotiation business and shared with me her work, she was open, positive and loving. When she left she kissed me on both sides of the cheek with gratitude and put her hands into prayer and bowed her head. I enjoyed the experience to PAY IT FORWARD.

After seeing the Eiffel Tower and driving around the famous avenue I asked my driver to drop me off at one of the most popular classy French restaurant so I could fully experience how the French dine. What a beautiful experience, I was very comfortable to be eating out on my own, the service was sensational and the ambiance was something I will always remember. La Avenue was the name of the restaurant and the food was truly exquisite

My experience dressing for success is not for everyone, but I love to dress up always have and it is who I am, I love fashion and to be in Paris was a perfect experience, why I have left coming to PARIS in my 40’s I am not sure but I do know I am very grateful to be finally here and I know I will be back.

Travelling tips

1.   Take every opportunity up especially if you only have a short period of time.

2.   Time goes fast while travelling, so have a plan the night before and work out exactly what you would like to do.

3.   Don’t get side tracked with shopping, it wastes time, allocate shopping time, work out your priorities

4.   Pack healthy food every time you go out and plenty of water. You will need it and always end up out later than expected

5.   Learn a few words of their language all you need is hello, thank you, yes, and thanks so much (Always show gratitude) and goodbye or have a great day.

6.   Use information desks and ask people for help, everyone is willing to help if they can. Choose whom you ask mindfully. Information desks are the best, as My first day here I was lead from one person to the other going around in circles, it wasn’t until I asked a taxi driver to take me there that I found my hotel, in which should have only been waling distance from the train.

7.   Buy fresh fruit for your room, you will need it and great for snacks while you are out, to keep sugar cravings away.

8.   8. Tour buses are the way to go when sight seeing, easy on your feet, you get to see so much more and its really enjoyable. But do allocate some time to chill out and relax and walk around some places on your own to explore.

Why a Holiday Temptation?

Do you ever feel flat, tired and bored with life?
Do you crave a break, a getaway but never find the time to take it and always find an excuse to put it off.

I am spending this week in Europe, mainly Holland and Paris exploring the food, cultures and Bikram Yoga. Feeling very blessed to be following my ultimate passion in life and turning it into my business so I can help inspire you and others in life.

One of the things I have noticed working with many Women over the years, is how you can often put your desires and dreams aside, and get so wrapped up with living a mundane life. Doing the same thing day in and day out for others, week by week and before you know it another year can flash by.

I am sure you can think of one person close to you or know of someone who knows someone, who may be terminally ill, or have sadly lost someone suddenly. Life comes with so much beauty and abundance but it also can bring pain and loss.

I know how that loss feels, to lose the one you love, physically to death or maybe a separation. In that time it can be hard to pull yourself out of that place of darkness, and it takes different time frames for all. You cope the best way you can, but at some point, even at a low point of your life, something has to all of a sudden change. That moment when you feel yourself get up with renewed energy to move forward and get on with your own life can be the most transformational time of your life. Because you know in your heart you never want to experience it again.

There is many illness and disease out there and the way people after living and eating, it doesn't seem to be getting any better.
My recent flight to Europe I observed people who were sitting around me, in fact it was a little hard not to. One young man on one side of me sniffed the whole entire time, and the other side of me was another   young man who   drank scotch, and craved his cigarettes and also sniffed and splatted. The there was another man with a big belly out the  front who slept, farts, and snored, also coughing and splatting.  Then later the whole entire plane was sniffing and coughing. I want to spray eucalyptus oil, but I plugged in to my meditation and resisted the judgement.
They must have wondered what the earth I was, sitting there munching on raw food, meditating, and writing all my way to Albi Dalbi. I was most likely annoying to them ha. But what's my point here?

Looking after yourself I think should  be number one value in life. You have to put high value on your body and just like in my first book 'How to be a Happier Mum' means really learning how to look after your body like a temple, it is your house, your home, so where every you go your body can serve you well and carry you through a long healthy life. Its that simple if you abuse your body, it is going  to eventually catch up on you at some point.

There is an old saying what goes in must come out. When you live with this principal, it becomes easy to make the right choices. What foods will give you the out put you want. Those heavy foods will give you that heavier energy, it really is that simple. Staying well clear of any food that is going to make you sluggish while travelling and at home is equally important and is making a long term difference to your health and well being.

Nutrition and relaxation are the keys to the kingdom of health. I know you can get moving and stay active and work hard. Most people are caught up in that cycle with many pressures on to work hard, and struggling to keep that balance in every day life until that moment happens where you just have enough and the holiday temptation beats you.

You book a holiday and off you go, to find some moment to relax, restore, re rejuvenate and reorganise your thoughts.
Or maybe you choose to go to a busy exciting place where you just lose yourself in amongst the culture and adventures of a new holiday destination.

Where ever you choose, provides moments to reflect and one of the purpose of taking a holiday is having that time to fully restore your body and re align your energy and thoughts.
The key is to take your renewed energy home with you and put it into practice, so you can live a fully balanced life. For many it starts off great, after a holiday you have energy and a clear mind. But over time many people fall back into those old habits, and some may be self defeating habits, those things you do that take you further away from achieving your goals than closer towards your ultimate goals.

Following your authentic path is one thing, striving to a single destination is another, and that goal in mind to a final destination is not the ultimate, because you never ever get there, it won't all of a sudden bring you the happiness when you reach it, you have to cultivate the happiness and fulfilment in your heart today. When you reach a goal or a place in your life you think is your dream the universe has a way to show you another lesson, to keep you striving forward and learning in life. If we reach something and just think this is it, you will get bored and not continue to learn and grow.

That moment is when stagnant energy kicks in, and that's when you often start thinking its time for a holiday to break up the mundane life.

I am fortunate to carry this amazing feeling of happiness where ever I go, and its a pleasure to teach and inspire my fans and followers to think outside the box, and empower you to continue to make changes and keep on growing. The universe  will present obstacles and challenges and this is how e grow, these challenges are opportunities for self discovery and growth.

So if you are reading this blog today and have a significant obstacle going on in your life, look for the hidden message, it will appear and that is the magical moment that will help you move through with ease and grace.

So holiday temptation can provide you with many insights. Life is too short, if you want to see a place you have always dreamed then book it, don't hold back, who are you trying to please, your boss your spouse, you bank.

I am finally off to Paris tomorrow a place I only dreamed, I knew in my heart I would go there and although this trip is time limited, I know it is giving me a taste and inspiration to return and explore more food culture very soon.

Take time today to think deeply about a dream destination. Write it down, and look at all your options how you can make it happen. For your body to go somewhere you need to see it and believe it first.

The law of attraction is more powerful than you may realise.

Keep your thoughts clear, you mind in tune with what you want in life not what you fear.
Next blog how to eat healthy while travelling and how to eliminate Jet lag.

Love and light from Holland

Nicky

Are you a Busy Mum?

Becoming a mum comes with many rewards. It literally transforms your life. The joy you receive from feeling the  unconditional love for your child is something you feel and can not even begin to describe. Being a Mum makes you feel blessed and complete. 
 Your life is never the same again. You life changes.  Like  everything in life, things change, nothing stays the same. Yet change of lifestyle can be challenging for some and if you are not equipped with holistic tools and techniques,  as a busy Mum you can often find yourself out of balance. 


It starts of blissful and happy. The early stages of motherhood may feel busy but it is nothing, compared to when your children grow up and become busy with their scheduled lives. 
Add a working mum to the equation and boom, before you know it, your life can feel like a clutter, or on treadmill you just can't seem to get off. Always something to do, a to do list to tick off, a mouth to feed, washing to be done, bills to be paid, accounts filed, the lists goes on.

Most mum's in today's world feel tired, depleted, unworthy to put themselves first, overweight and stressed. Not all mum's feel this way and there is a common thread to the ones that feel calm, relaxed, fit, healthy, vibrant, beautiful, and energised and even a  high libido. 

 Becoming  out of balance through mind body and spirit can cause all sorts of symptoms such as mood swings and erratic emotions, make dis-empowering decisions, negative beliefs and self-talk that  can holds you  back. You may not even realise you are out of balance until you read something that resonates with you, then you are able to relate to those feelings and begin to become aware of where you are at with your well being and how you are living your life.
    Would you like to improve the way you feel, one and for all any of the following things?

• Totally confident and Love yourself unconditionally
• Energised and radiant
• Calm and relaxed 
• Increased libido
• Slimmer and fitter
• Evaluate consequences upfront, make wise decisions
• Have the inner strength and power to make the right decisions that are in alignment to your true authentic self and stop trying to please everyone else and their  needs.
• Have a clear vision for your future ad achieve your  goals?
• Be a strong leader with excellent communication skills
• Be completely in control of your emotions?
• Have a positive supportive network of friends who accept you, support you, lift you to a higher standard and celebrate her achievements.
• Live life to your full potential and learn how to make healthier choices 

On my 10 week Mind and Body Transformation online program you learn all of the above. It is a holistic approach to a new you, not a quick fix diet or program you join and then go back to old habits. This way of life is the how I live and love my life and it is my passion to inspire you to take action today to live a more holistic lifestyle and one that will not cost you any extra money. 

Can you relate to the feeling of 'juggling all the balls in the air' 'pleasing everyone else's needs, except your own'  'being the harmoniser in the family' 'organising everyone's schedules but your own' or  maybe running from A to B with out stopping or even eating? Have you ever felt like to the hell with it all and want to run away to a retreat and not come back. 

Giving up is not an option when it comes to motherhood and for most it is only a thought that might enter the mind. However in today's fast paced and demanding world, it is time to STOP. Get off the treadmill and take some well deserved time out. You are a beautiful woman and you are worthy to do the things you really love to do. It's your turn to replenish your energy and enlighten your soul, become radiant, slimmer, healthier and live the life you desire once and for all. After all you only get one shot at living in this physical body, no second chances. Don't wait for illness, disease or old age before you can stop reflect and rest, or re- valuate your goals and direction. Do it today.

My tips you can do in a flash today to help you get off the fast pace life and start living the life you truly dream

 Nicky's 6 best Tips to your first step to gaining back your time. 

1. Get out your diary and schedule in 'ME TIME' 

2. Make sure your 'Me Time' is holistic, so no shopping or going out drinking alcohol, I want you to feel energised not, guilty or tired the next day. Try make 20 mins in a park, and sit around nature practising relaxation or stretching. 

3. Cut out sugar this week and feel the difference. 

4. Increase live grown foods such as Fruit, veges, nuts and seeds

5. Increase your water intake at least 2 litres a day. 

6. Set a new goal. Take the first step to joining something for you, a health program, new class, hobby. 

If you are wanting to connect with other like minded Mum's and want to connect with me on a weekly basis to help you gain energy and get back on track of your health and well being goals join the 10 week online program today.

http://www.nickyarthur.com/#page=10week


Come and Breathe deeply with me and re-invent yourself.

It is your time to shine. Stop reflect today and re evaluate your goals, well being, energy, moods, habits and then find the holistic approach to align your mind and body, because the holistic and natural way is what lasts and is a lifestyle change that you will sooner or later want to incorporate into your life.  

Be healthy, get happy,  you are beautiful and you deserve the best in life. 

Nicky xx

http://www.nickyarthur.com/

https://www.facebook.com/nickyarthurMBT

Yoga Conversation with Yoga Guru Andrew Mournehis and Nicky Arthur

Spice up your life with a Chai Tea

Normally you will find me writing about the wonder seed 'Chia' but today I want to share the health benefits of Chai Tea, my new healing treat drink. 

It has been over four years now since I gave up drinking alcohol. My journey of transition was something that evolved naturally, no force or even a fixed decision to give alcohol up forever. It just happened over time as I practiced more Yoga and meditation, and incorporating a  Raw Food lifestyle and a powerful mindset.

It is not until now I can reflect back and really acknowledge the amazing health,  well being benefits and rewards unlimited energy. 

Now days I give to my body, rather than rob it of nutrients by drinking water, coconut water, herbal tea, greens juice, spirulina and now my new treat drink Chai tea.  I am unstoppable in helping the world become a healthier place and sharing health benefits to the world so you too can feel this amazing energy that becomes unlimited. I am especially passionate about helping females with 'Women's Health' I know what works and what doesn't, I also know what it is like to be a Mum and juggle all the balls in the air. 

6 things you should know about CHAI.

1. Firstly CHAI is the Indian word for tea.

2. There is growing research that Chai tea has  numerous health benefits. Tea Polyphenols has been linked to increase focus and concentration. I can back this up since I have been drinking the tea, I can feel a boost in my personal focus and concentration. 

3. Other health benefits linked to Tea Polyphenols, cardiovascular health, protection against Alzheimer's, Parkinson's disease and may even have the potential to alter cancer genetics. The spices used in Chai tea have been used for a holistic approach to healing the internal body for thousands of years.

4.  You may be asking the question, ' but how much caffeine is in Chai compared to coffee?"
One cup of chai tea is approx 40mg caffeine - that's 4 0z of black tea compared to 120mg of caffeine in an average cup of coffee. However this is interesting to know, the caffeine in chai tea works completely different to the caffeine in coffee, due to the interaction component of tea named tannin, this is where the magic lies, tannin has the calming effect on the nervous system. Notice how warm and soothing your tummy feels when you drink a good quality chai tea! this calming effect on the nervous system causes the caffeine to be absorbed much slower and avoid the 'SHOCK' of coffee

5. My personal experience is not enough for you, it is a fact that chai is mentally clarifying and energising yet calming and soothing at the same time. Now wonder I feel like i can keep on biking when I cycle down to my local cafe for my chai tea, or get back to my office write with total concentration and clarity. 

6. Chai tea gives you the 'PICK ME UP' in your day without jitters, nervousness or energy lows and highs. It gives you a ever steady energy gain. 

My main Tips  on Chai Tea, after experiencing a natural brewed great quality tea leaves  and a powdered Chai is please be very careful you are not getting the powdered chai tea, it is full of sugar and processed. I am very grateful to experience the best brewed chai tea at my door step thanks to 'The Mews Cafe' where you can get gluten free food and the best quality in town! They use the best quality chai tea called Sticky chai, it is naturally soaked in honey and you will not find anything processed in this Chai. You only need to smell it to trust the quality. I personally know from smell when testing food, for sugar and any artificial additives, its something I have became very good at over the years and from my yoga, by awakening all my senses. 
My other tip is when ordering make sure you understand Chai Tea you will get the Chai tea on its own, with maybe milk on the side, 'CHAI  means tea' but if you want the Chia latte, LATTE means milk, try it with soy or almond milk for a healthier option, and ask for strongly brewed to get the best out of the spices. 

To find out more details on where The Mews is and their opening hours go to  below
https://www.facebook.com/pages/The-Mews-Mosman/137459316332226

Or to read up more on 'Sticky Chai' go check them out
http://www.stickychai.com.au/


You know where you will find me at The Mews writing my next blog!

Have a great day.

Enjoy

Next Raw By Nicky cooking class Aug 31 9.30am -12pm 
Bookings email nicky@nickyarthur.com

Post-Workout Maca-Chia Smoothie

Recovery is so important after exercise. Replenish, and refuel your body and mind. 

Are you getting sick of drinking protein powder  protein drinks with artificial sweeteners and protein powder, skim milk? Looking for a diary free option, healthy clean and something to soothe your digestive system? 

Now becoming a Raw Food lover and author of a 'Cooking with Chia' I love to share what I have discovered on my journey of transformation and I know you will too. 

Today I have just whipped up a POST WORK OUT Maca-Chia smoothie after 1 hr bike ride. 

Recovery drink- Boost your mind and body with my latest smoothie recipe

Makes 2 serves prep time 5 mins- so no excuses

1/2 lime juice 
1/2lemon juice
3 fresh dates, pitted 
1 Tbspn honey
1tspn vanillia
1tbspn coconut oil
1 tbsp chia seeds 
1/2 tspn maca powder
1 large cup almond milk
ice 
cinnamon to sprinkle

Put all ingredients into your blender or vita-mix, blend until smooth, sprinkle with cinnamon, and  you have a very healthy dairy free, yummy post workout drink that will soothe your digestive system,  REPLENISH your body, calm your mind. 

Happy Blending.

Cooking class coming soon. Come and join me on Aug 17th for a morning of fun and learn how to create gluten free, diary free, yummy easy to make recipes.  Book today nicky@nickyarthur.com